Calories in Fromage de cheddar

Generic food Produits laitiers et oeufs

Fromage de cheddar contains 403 kcal per 100 g. A typical serving of 1 tranche, 1 oz (28 g) provides about 113 kcal.

Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 55 % of the Daily Value for calcium, 52 % of the Daily Value for sélénium and 46 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

403kcal per 100 g
22,9 gprotein
3,4 gcarbohydrates
33,3 gfat
113kcal in 1 tranche, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 403 kcal
Total fat M 33,3 g 43 %
Saturated fat C 18,9 g 94 %
Cholesterol M 99 mg 33 %
Sodium M 653 mg 28 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars ? 0,48 g
Protein M 22,9 g 46 %
Vitamine A C 337 µg37 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,6 µg3 %
Vitamine E M 0,71 mg5 %
Vitamine K M 2,4 µg2 %
Thiamine (B1) M 0,029 mg2 %
Riboflavine (B2) M 0,43 mg33 %
Niacine (B3) M 0,059 mg0,4 %
Acide pantothénique (B5) M 0,41 mg8 %
Vitamine B6 M 0,066 mg4 %
Folate (B9) C 27 µg7 %
Vitamine B12 M 1,1 µg46 %
Choline ? 16,5 mg3 %
Calcium M 710 mg55 %
Fer M 0,14 mg0,8 %
Magnésium M 27 mg6 %
Phosphore M 455 mg36 %
Potassium M 76 mg2 %
Zinc M 3,6 mg33 %
Cuivre M 0,03 mg3 %
Manganèse M 0,027 mg1 %
Sélénium M 28,5 µg52 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 3 %Fat: 74 %403kcal / 100 g
  • Protein 23 %
  • Carbohydrates 3 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55 %Sélénium52 %Vitamine B1246 %Vitamine A37 %Phosphore36 %Zinc33 %Riboflavine (B2)33 %Acide pantothénique...8 %Folate (B9)7 %Magnésium6 %

Nutritional insights

  • Protein22,9 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,48 gin the lowest quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat33,3 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat18,9 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium653 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?9,4 g
Graisses polyinsaturées ?0,94 g
Sugars and starch (6)
Sucre M0 g
Glucose M0,26 g
Fructose M0 g
Lactose M0,12 g
Maltose M0 g
Galactose M0,1 g
Amino acids (18)
Tryptophane M0,55 g
Thréonine M1 g
Isoléucine M1,2 g
Leucine M1,9 g
Lysine M1 g
Méthionine M0,55 g
Cystine M0,12 g
Phénylalanine M1,1 g
Tyrosine M1,1 g
Valine M1,4 g
Arginine M0,55 g
Histidine M0,55 g
Alanine M0,75 g
Acide aspartique M1,7 g
Acide glutamique M4,7 g
Glycine M0,55 g
Proline M2,5 g
Sérine M0,78 g
Individual fatty acids (45)
EPA (omega-3, 20:5 n-3) M0,01 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,11 g
Acide linoléique (oméga-6, 18:2) ?1,2 g
SFA 4:0 M0,63 g
SFA 6:0 M0,54 g
CFA 8:0 M0,34 g
SFA 10:0 M0,82 g
SFA 12:0 M0,94 g
SFA 14:0 M3 g
CFA 16:0 M8,6 g
SFA 18:0 M3,4 g
SFA 20:0 M0,048 g
MUFA 18:1 ?7,4 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,053 g
SFA 22:0 M0,015 g
MUFA 14:1 M0,3 g
MUFA 16:1 ?0,5 g
PUFA 18:4 M0 g
MUFA 20:1 M0,065 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,017 g
SFA 15:0 M0,32 g
SFA 17:0 M0,19 g
SFA 24:0 M0,008 g
TFA 16:1 t M0,1 g
TFA 18:1 t M0,82 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,21 g
PUFA 18:2 CLA M0,17 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c, c M0,007 g
MUFA 16:1 c M0,4 g
MUFA 18:1 c M6,6 g
PUFA 18:2 n-6 c, c M0,79 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,003 g
MUFA 17:1 M0,059 g
PUFA 20:3 ?0,037 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,036 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,009 g
Carotenoids (15)
Bêta-carotène I85 µg
Lycopène I0 µg
Lutéine + zéaxanthine I0 µg
Rétinol M330 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales I24 IU
Vitamine D3 (cholecalciférol) I0,6 µg
Cryptoxanthine, bêta I0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (14)
Eau ?36,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres M3,7 g
Théobromine Z0 mg
Énergie ?1 684 kJ
Vitamine A, UI C1 242 IU
Vitamine K (Ménaquinone-4) M8,6 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M27 µg
Bétaïne M0,7 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 408 kcal409 kcal
Protein 23,3 g23,3 g
Carbohydrates 2,4 g2,4 g
Fat 34 g34 g
Fiber n/a0 g
Sugars 0,33 g0,33 g
Sodium 654 mg654 mg

Other forms of Fromage de cheddar

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Boule de fromage 441 17,9 g 4,8 g 38,9 g
Oeufs, Catégorie A, Grandes, jaune d'œuf 334 16,2 g 1 g 28,8 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Fromage de cheddar vs Mozzarella, lait entier

Frequently asked questions

How many calories are in fromage de cheddar?

100 g of fromage de cheddar has 403 kcal. 1 tranche, 1 oz (28 g): about 113 kcal. 1 pouce cube (17 g): about 69 kcal. 1 oz (28,4 g): about 114 kcal.

Is fromage de cheddar high in protein?

Fromage de cheddar contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,4 g in 1 tranche, 1 oz (28 g). About 23 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage de cheddar?

Fromage de cheddar has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,48 g of sugars.

How much fat is in fromage de cheddar?

Fromage de cheddar contains 33,3 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).

What vitamins and minerals does fromage de cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV), sélénium (52 % DV), Vitamine B12 (46 % DV), Vitamine A (37 % DV) and phosphore (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage de cheddar?

100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173414. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.