Calories in Käse aus Cheddar

Generic food Milch und Eier

Käse aus Cheddar contains 403 kcal per 100 g. A typical serving of 1 Scheibe, 1 oz (28 g) provides about 113 kcal.

Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 55 % of the Daily Value for Calcium, 52 % of the Daily Value for Selen and 46 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

403kcal per 100 g
22,9 gprotein
3,4 gcarbohydrates
33,3 gfat
113kcal in 1 Scheibe, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 403 kcal
Total fat M 33,3 g 43 %
Saturated fat C 18,9 g 94 %
Cholesterol M 99 mg 33 %
Sodium M 653 mg 28 %
Total carbohydrates C 3,4 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars ? 0,48 g
Protein M 22,9 g 46 %
Vitamin A C 337 µg37 %
Vitamin C ? 0 mg0 %
Vitamin D ? 0,6 µg3 %
Vitamin E M 0,71 mg5 %
Vitamin K M 2,4 µg2 %
Thiamin (B1) M 0,029 mg2 %
Riboflavin (B2) M 0,43 mg33 %
Niacin (B3) M 0,059 mg0,4 %
Pantothensäure (B5) M 0,41 mg8 %
Vitamin B6 M 0,066 mg4 %
Folat (B9) C 27 µg7 %
Vitamin B12 M 1,1 µg46 %
Cholin ? 16,5 mg3 %
Calcium M 710 mg55 %
Eisen M 0,14 mg0,8 %
Magnesium M 27 mg6 %
Phosphor M 455 mg36 %
Kalium M 76 mg2 %
Zink M 3,6 mg33 %
Kupfer M 0,03 mg3 %
Mangan M 0,027 mg1 %
Selen M 28,5 µg52 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 3 %Fat: 74 %403kcal / 100 g
  • Protein 23 %
  • Carbohydrates 3 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55 %Selen52 %Vitamin B1246 %Vitamin A37 %Phosphor36 %Zink33 %Riboflavin (B2)33 %Pantothensäure (B5)8 %Folat (B9)7 %Magnesium6 %

Nutritional insights

  • Protein22,9 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Sugars0,48 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat33,3 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat18,9 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium653 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?9,4 g
Mehrfach ungesättigtes Fett ?0,94 g
Sugars and starch (6)
Saccharose M0 g
Glucose M0,26 g
Fruktose M0 g
Lactose M0,12 g
Maltose M0 g
Galactose M0,1 g
Amino acids (18)
Tryptophan M0,55 g
Threonin M1 g
Isoleucin M1,2 g
Leucin M1,9 g
Lysin M1 g
Methionin M0,55 g
Cystin M0,12 g
Phenylalanin M1,1 g
Tyrosin M1,1 g
Valin M1,4 g
Arginin M0,55 g
Histidin M0,55 g
Alanin M0,75 g
Asparaginsäure M1,7 g
Glutaminsäure M4,7 g
Glycin M0,55 g
Prolin M2,5 g
Serin M0,78 g
Individual fatty acids (45)
EPA (Omega-3, 20:5 n-3) M0,01 g
DHA (Omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,11 g
Linolsäure (Omega-6, 18:2) ?1,2 g
SFA 4:0 M0,63 g
SFA 6:0 M0,54 g
SFA 8:0 M0,34 g
SFA 10:0 M0,82 g
SFA 12:0 M0,94 g
SFA 14:0 M3 g
SFA 16:0 M8,6 g
SFA 18:0 M3,4 g
SFA 20:0 M0,048 g
MUFA 18:1 ?7,4 g
PUFA 18:3 ?0,11 g
PUFA 20:4 M0,053 g
SFA 22:0 M0,015 g
MUFA 14:1 M0,3 g
MUFA 16:1 ?0,5 g
PUFA 18:4 M0 g
MUFA 20:1 M0,065 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,017 g
SFA 15:0 M0,32 g
SFA 17:0 M0,19 g
SFA 24:0 M0,008 g
TFA 16:1 t M0,1 g
TFA 18:1 t M0,82 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,21 g
PUFA 18:2 CLA M0,17 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0,007 g
MUFA 16:1 c M0,4 g
MUFA 18:1 c M6,6 g
PUFA 18:2 n-6 c,c M0,79 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,003 g
MUFA 17:1 M0,059 g
PUFA 20:3 ?0,037 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,036 g
PUFA 18:3i M0,002 g
PUFA 22:4 M0,009 g
Carotenoids (15)
Beta-Carotin I85 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol M330 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten I24 IU
Vitamin D3 (Cholecalciferol) I0,6 µg
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Wasser ?36,8 g
Alkohol ?0 g
Koffein Z0 mg
Asche M3,7 g
Theobromin Z0 mg
Energie ?1.684 kJ
Vitamin A, IE C1.242 IU
Vitamin K (Menachinon-4) M8,6 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M27 µg
Betain M0,7 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FoundationUSDA FNDDS
Calories 408 kcal409 kcal
Protein 23,3 g23,3 g
Carbohydrates 2,4 g2,4 g
Fat 34 g34 g
Fiber n/a0 g
Sugars 0,33 g0,33 g
Sodium 654 mg654 mg

Other forms of Käse aus Cheddar

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin 390 25 g 1 g 32 g
Imitationskäse 390 25 g 1 g 32 g
Queso Anejo, gereifter mexikanischer Käse 373 21,4 g 4,6 g 30 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Käsekugel 441 17,9 g 4,8 g 38,9 g
Eier, Klasse A, Groß, eigelb 334 16,2 g 1 g 28,8 g
Käsenahrung, pasteurisierter Prozess, schweiz 323 21,9 g 4,5 g 24,1 g
Käsenahrung, kühlpackung, US-Amerikanisch 331 19,7 g 8,3 g 24,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Käse aus Cheddar vs Mozzarella, vollmilch

Frequently asked questions

How many calories are in Käse aus Cheddar?

100 g of Käse aus Cheddar has 403 kcal. 1 Scheibe, 1 oz (28 g): about 113 kcal. 1 Kubikzoll (17 g): about 69 kcal. 1 oz (28,4 g): about 114 kcal.

Is Käse aus Cheddar high in protein?

Käse aus Cheddar contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,4 g in 1 Scheibe, 1 oz (28 g). About 23 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).

How many carbs are in Käse aus Cheddar?

Käse aus Cheddar has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,48 g of sugars.

How much fat is in Käse aus Cheddar?

Käse aus Cheddar contains 33,3 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).

What vitamins and minerals does Käse aus Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV), Selen (52 % DV), Vitamin B12 (46 % DV), Vitamin A (37 % DV) and Phosphor (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse aus Cheddar?

100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173414. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Cheese, cheddar (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.