Calories in Céréales prêtes à manger, POST Raisin Bran Céréales
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, POST Raisin Bran Céréales contains 324 kcal per 100 g. A typical serving of 1 tasse, 1 portion NLEA (59 g) provides about 191 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 141 % of the Daily Value for Folate (B9), 140 % of the Daily Value for manganèse and 104 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 324 kcal | |
| Total fat I | 1,6 g | 2 % |
| Saturated fat C | 0,3 g | 1 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 382 mg | 17 % |
| Total carbohydrates I | 78,9 g | 29 % |
| Dietary fiber I | 13,7 g | 49 % |
| Total sugars I | 32,9 g | |
| Protein I | 7,6 g | 15 % |
| Vitamine A C | 380 µg | 42 % |
| Vitamine C I | 0,9 mg | 1 % |
| Vitamine D I | 1,7 µg | 9 % |
| Vitamine E C | 0,54 mg | 4 % |
| Vitamine K M | 1,9 µg | 2 % |
| Thiamine (B1) I | 0,6 mg | 50 % |
| Riboflavine (B2) I | 0,7 mg | 54 % |
| Niacine (B3) I | 8,5 mg | 53 % |
| Acide pantothénique (B5) M | 0,21 mg | 4 % |
| Vitamine B6 I | 0,8 mg | 47 % |
| Folate (B9) C | 563 µg | 141 % |
| Vitamine B12 I | 2,5 µg | 104 % |
| Choline C | 27,3 mg | 5 % |
| Calcium I | 44 mg | 3 % |
| Fer I | 18,3 mg | 102 % |
| Magnésium I | 168 mg | 40 % |
| Phosphore I | 339 mg | 27 % |
| Potassium I | 525 mg | 11 % |
| Zinc I | 3,8 mg | 35 % |
| Cuivre I | 0,4 mg | 44 % |
| Manganèse M | 3,2 mg | 140 % |
| Sélénium C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for petit déjeuner céréales (median 8,5 g)
- Fiber13,7 gin the top quarter of petit déjeuner céréales (median 5 g)
- Sugars32,9 gin the top quarter of petit déjeuner céréales (median 18,4 g)
- Fat1,6 gbelow the median for petit déjeuner céréales (median 3,7 g)
- Saturated fat0,3 gbelow the median for petit déjeuner céréales (median 0,63 g)
- Sodium382 mgabove the median for petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,35 g |
|---|---|
| Graisses polyinsaturées C | 0,8 g |
Amino acids (18)
| Tryptophane I | 0,12 g |
|---|---|
| Thréonine I | 0,21 g |
| Isoléucine I | 0,21 g |
| Leucine I | 0,41 g |
| Lysine I | 0,16 g |
| Méthionine I | 0,083 g |
| Cystine I | 0,15 g |
| Phénylalanine I | 0,31 g |
| Tyrosine I | 0,083 g |
| Valine I | 0,29 g |
| Arginine I | 0,35 g |
| Histidine I | 0,15 g |
| Alanine I | 0,27 g |
| Acide aspartique I | 0,39 g |
| Acide glutamique I | 1,6 g |
| Glycine I | 0,3 g |
| Proline I | 0,56 g |
| Sérine I | 0,3 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,74 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,27 g |
| SFA 18:0 M | 0,023 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,34 g |
| PUFA 18:3 M | 0,061 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 101 µg |
| Rétinol C | 380 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 68 IU |
| Vitamine D3 (cholecalciférol) I | 1,7 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 8,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,2 g |
| Théobromine C | 0 mg |
| Énergie I | 1 354 kJ |
| Vitamine A, UI I | 1 271 IU |
| Acide folique C | 320 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 2,5 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, flocons de son, aromatisé | 353 | 8,1 g | 78,7 g | 1,2 g |
| Céréales, K's, aromatisé | 363 | 7,3 g | 80,9 g | 1,2 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, O's, noix de miel | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, avoine gelée avec guimauves | 372 | 8,2 g | 76,6 g | 4,1 g |
| Céréales, O's, multigrains | 373 | 8,5 g | 76,2 g | 3,8 g |
| Céréales, multigrains | 373 | 11,6 g | 74 g | 3,6 g |
| Céréales, froment (blé) déchiqueté, aromatisé | 367 | 9,5 g | 78,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 324 kcal. 1 tasse, 1 portion NLEA (59 g): about 191 kcal.
How much protein is in céréales prêtes à manger?
Céréales prêtes à manger contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,5 g in 1 tasse, 1 portion NLEA (59 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 78,9 g of total carbohydrates per 100 g, including 13,7 g of fiber and 32,9 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (141 % DV), manganèse (140 % DV), Vitamine B12 (104 % DV), fer (102 % DV) and Riboflavine (B2) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, POST Raisin Bran Céréales has 324 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171650. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.