Calories in Céréales, O's, multigrains
Generic food Petit déjeuner Céréales
Céréales, O's, multigrains contains 373 kcal per 100 g. A typical serving of 1 portion unique préemballée (30 g) provides about 112 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 268 % of the Daily Value for Thiamine (B1), 259 % of the Daily Value for fer and 253 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 373 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,62 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 76,2 g | 28 % |
| Dietary fiber C | 10,9 g | 39 % |
| Total sugars C | 20,5 g | |
| Protein C | 8,5 g | 17 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 22,6 mg | 25 % |
| Vitamine D C | 4,9 µg | 25 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 3,2 mg | 268 % |
| Riboflavine (B2) C | 3,3 mg | 252 % |
| Niacine (B3) C | 40,1 mg | 251 % |
| Vitamine B6 C | 4,3 mg | 251 % |
| Folate (B9) C | 1 010 µg | 253 % |
| Vitamine B12 C | 5,9 µg | 245 % |
| Choline C | 22,2 mg | 4 % |
| Calcium C | 342 mg | 26 % |
| Fer C | 46,6 mg | 259 % |
| Magnésium C | 77 mg | 18 % |
| Phosphore C | 230 mg | 18 % |
| Potassium C | 217 mg | 5 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,22 mg | 25 % |
| Sélénium C | 17,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 9,5 g)
- Fiber10,9 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 8,4 g)
- Sugars20,5 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 12,6 g)
- Fat3,8 gabove the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 2,5 g)
- Saturated fat0,62 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 0,33 g)
- Sodium385 mgin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 517 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,04 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 24 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 488 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 15 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 580 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 5,9 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, LE MEILLEUR MOM, FEUILLES DE BLEU édulcorées | 373 | 8,2 g | 80,9 g | 1,8 g |
| Céréales prêtes à manger, MALT-O-MEAL, Mini SPOONERS Gaspillés | 354 | 9,1 g | 81,8 g | 1,9 g |
| Céréales, prêt à manger, MALT-O-MEAL, Mini-SPOONERS Blueberry | 350 | 8,8 g | 79,4 g | 1,9 g |
| Céréales prêtes à manger, POSTE, Blé écrémé d'écrous de miel | 373 | 8,5 g | 83,6 g | 2,9 g |
| Céréales prêtes à manger, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Céréales prêtes à manger, QUAKER TOUTES LES HEARTS Céréales d'avoine | 376 | 7,6 g | 80,1 g | 5,6 g |
| Céréales prêtes à manger, froment (blé), prédoublé de fruits et de noix | 385 | 7,1 g | 76,2 g | 5,6 g |
| Céréales, QUAKER, Farine d'avoine instantanée, Pommes et cannelle, sucre réduit | 358 | 10,3 g | 72,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 373 kcal. 1 portion unique préemballée (30 g): about 112 kcal. 1 tasse (30 g): about 112 kcal.
How much protein is in céréales?
Céréales contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in 1 portion unique préemballée (30 g). About 9 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre inférieur (=<21.2g/100g), that is below the median (median 9,5 g).
How many carbs are in céréales?
Céréales has 76,2 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20,5 g of sugars.
How much fat is in céréales?
Céréales contains 3,8 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (268 % DV), fer (259 % DV), Folate (B9) (253 % DV), Riboflavine (B2) (252 % DV) and Vitamine B6 (251 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, O's, multigrains has 373 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708468. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.