Calories in Céréales, froment (blé) déchiqueté, aromatisé
Generic food Petit déjeuner Céréales
Céréales, froment (blé) déchiqueté, aromatisé contains 367 kcal per 100 g. A typical serving of 1 tasse (50 g) provides about 184 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) on FoodFactly (368 kcal per 100 g).
100 g provides 154 % of the Daily Value for fer, 131 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 78,9 g | 29 % |
| Dietary fiber C | 10,3 g | 37 % |
| Total sugars C | 20 g | |
| Protein C | 9,5 g | 19 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,004 mg | 0,3 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,067 mg | 4 % |
| Folate (B9) C | 524 µg | 131 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,2 mg | 1 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 27,7 mg | 154 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 106 mg | 8 % |
| Potassium C | 119 mg | 3 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 9,5 g)
- Fiber10,3 gabove the median for céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 8,4 g)
- Sugars20 gin the top quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 12,6 g)
- Fat1,4 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 2,5 g)
- Saturated fat0,12 gin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 0,33 g)
- Sodium2 mgin the lowest quarter of céréales prêtes à manger, sucre inférieur (=<21.2g/100g) (median 517 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,069 g |
|---|---|
| Graisses polyinsaturées C | 0,33 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,31 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,12 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,069 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 8,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 297 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, cuits, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, O's, aromatisé | 385 | 8,6 g | 76 g | 5,4 g |
| Céréales, croquant | 398 | 4,3 g | 82,1 g | 5,5 g |
| Céréales, O's, en clair | 374 | 12,4 g | 67,9 g | 6,2 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales, croustillant au chocolat | 380 | 5,4 g | 81,8 g | 4,2 g |
| Céréales, carrés de maïs | 369 | 7,9 g | 77,1 g | 2,6 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales, bouffées de maïs | 371 | 7,7 g | 77,8 g | 2,6 g |
| Céréales, riz croustillant, en clair | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, LE MEILLEUR MOM, FEUILLES DE BLEU édulcorées | 373 | 8,2 g | 80,9 g | 1,8 g |
| Céréales, prêt à manger, MALT-O-MEAL, Mini-SPOONERS Blueberry | 350 | 8,8 g | 79,4 g | 1,9 g |
| Céréales prêtes à manger, MALT-O-MEAL, Mini SPOONERS Gaspillés | 354 | 9,1 g | 81,8 g | 1,9 g |
| Céréales prêtes à manger, POSTE, Blé écrémé d'écrous de miel | 373 | 8,5 g | 83,6 g | 2,9 g |
| Céréales prêtes à manger, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, légèrement givré, taille de la cuillère | 352 | 7,8 g | 83,8 g | 1,9 g |
| Céréales prêtes à manger, BRAN DE L'OAT FLAKES, VALLÉE DE SANTÉ | 380 | 10 g | 78 g | 3 g |
| Céréales prêtes à manger, QUAKER TOUTES LES HEARTS Céréales d'avoine | 376 | 7,6 g | 80,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales?
100 g of céréales has 367 kcal. 1 tasse (50 g): about 184 kcal. 1 cuillère de biscuit (3 g): about 11 kcal. 1 portion unique préemballée (30 g): about 110 kcal.
How much protein is in céréales?
Céréales contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in 1 tasse (50 g). About 10 % of its calories come from protein. Compared with other céréales prêtes à manger, sucre inférieur (=<21.2g/100g), that is above the median (median 9,5 g).
How many carbs are in céréales?
Céréales has 78,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 20 g of sugars.
How much fat is in céréales?
Céréales contains 1,4 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (154 % DV), Folate (B9) (131 % DV), sélénium (29 % DV), Thiamine (B1) (20 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition not specified and cooked?
No. Per 100 g, céréales, froment (blé) déchiqueté, aromatisé has 367 kcal, while céréales, cuits, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708457. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.