Calories in Céréales prêtes à manger, POSTE, ALPHA-BITS
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, POSTE, ALPHA-BITS contains 389 kcal per 100 g. A typical serving of 1 tasse, 1 portion NLEA pour adultes (30 g) provides about 117 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 280 % of the Daily Value for Folate (B9), 208 % of the Daily Value for Vitamine B12 and 167 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 389 kcal | |
| Total fat I | 4,6 g | 6 % |
| Saturated fat I | 1,1 g | 6 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 592 mg | 26 % |
| Total carbohydrates I | 80,3 g | 29 % |
| Dietary fiber I | 7,1 g | 25 % |
| Total sugars I | 21 g | |
| Protein I | 10 g | 20 % |
| Vitamine A C | 741 µg | 82 % |
| Vitamine C I | 20 mg | 22 % |
| Vitamine D I | 6,7 µg | 34 % |
| Vitamine E C | 0,31 mg | 2 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) I | 1,3 mg | 108 % |
| Riboflavine (B2) I | 1,4 mg | 108 % |
| Niacine (B3) I | 16,7 mg | 104 % |
| Acide pantothénique (B5) C | 0,76 mg | 15 % |
| Vitamine B6 I | 1,7 mg | 100 % |
| Folate (B9) C | 1 120 µg | 280 % |
| Vitamine B12 I | 5 µg | 208 % |
| Choline C | 25,6 mg | 5 % |
| Calcium I | 35 mg | 3 % |
| Fer I | 30 mg | 167 % |
| Magnésium I | 99 mg | 24 % |
| Phosphore I | 309 mg | 25 % |
| Potassium I | 267 mg | 6 % |
| Zinc I | 5 mg | 45 % |
| Cuivre I | 0,3 mg | 33 % |
| Sélénium C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 8,5 g)
- Fiber7,1 gabove the median for petit déjeuner céréales (median 5 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 18,4 g)
- Fat4,6 gabove the median for petit déjeuner céréales (median 3,7 g)
- Saturated fat1,1 gabove the median for petit déjeuner céréales (median 0,63 g)
- Sodium592 mgin the top quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 1,5 g |
|---|---|
| Graisses polyinsaturées I | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,064 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 334 µg |
| Rétinol C | 739 µg |
| Carotène, alpha C | 11 µg |
| Vitamine D (D2 + D3), Unités internationales I | 267 IU |
| Vitamine D3 (cholecalciférol) I | 6,7 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 1,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 3,9 g |
| Théobromine C | 0 mg |
| Énergie I | 1 628 kJ |
| Vitamine A, UI I | 2 500 IU |
| Acide folique C | 648 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 5 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, sucre réduit | 376 | 8,4 g | 76,9 g | 3,7 g |
| Céréales, carrés d'avoine | 379 | 10,4 g | 73,3 g | 5,2 g |
| Céréales, prêt à manger, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Céréales, groupes d'avoine | 392 | 7,4 g | 76,2 g | 6,1 g |
| Céréales, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Céréales, froment (blé) déchiqueté, aromatisé | 367 | 9,5 g | 78,9 g | 1,4 g |
| Céréales, autres, chérie | 388 | 8 g | 76,1 g | 5,7 g |
| Céréales, QUAKER, Farine d'avoine instantanée, fruits et crème, variété de saveurs, sucre réduit | 376 | 10,2 g | 71,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 389 kcal. 1 tasse, 1 portion NLEA pour adultes (30 g): about 117 kcal. 0,67 tasse, 1 portion pour les enfants de moins de 4 ans (20 g): about 78 kcal.
Is céréales prêtes à manger high in protein?
Céréales prêtes à manger contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1 tasse, 1 portion NLEA pour adultes (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 80,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21 g of sugars.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (280 % DV), Vitamine B12 (208 % DV), fer (167 % DV), Thiamine (B1) (108 % DV) and Riboflavine (B2) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, POSTE, ALPHA-BITS has 389 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171641. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.