Calories in Cereales listos para comer, POST, ALPHA-BITS
Generic food Desayuno Cereales
Cereales listos para comer, POST, ALPHA-BITS contains 389 kcal per 100 g. A typical serving of 1 taza, 1 NLEA que sirve para adultos (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 280% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamina B12 and 167% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 389 kcal | |
| Total fat I | 4,6 g | 6% |
| Saturated fat I | 1,1 g | 6% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 592 mg | 26% |
| Total carbohydrates I | 80,3 g | 29% |
| Dietary fiber I | 7,1 g | 25% |
| Total sugars I | 21 g | |
| Protein I | 10 g | 20% |
| Vitamina A C | 741 µg | 82% |
| Vitamina C I | 20 mg | 22% |
| Vitamina D I | 6,7 µg | 34% |
| Vitamina E C | 0,31 mg | 2% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) I | 1,3 mg | 108% |
| Riboflavin (B2) I | 1,4 mg | 108% |
| Niacin (B3) I | 16,7 mg | 104% |
| Ácido pantoténico (B5) C | 0,76 mg | 15% |
| Vitamina B6 I | 1,7 mg | 100% |
| Folate (B9) C | 1.120 µg | 280% |
| Vitamina B12 I | 5 µg | 208% |
| Choline C | 25,6 mg | 5% |
| Calcio I | 35 mg | 3% |
| Iron I | 30 mg | 167% |
| Magnesio I | 99 mg | 24% |
| Fósforo I | 309 mg | 25% |
| Potasio I | 267 mg | 6% |
| Zinc I | 5 mg | 45% |
| Copper I | 0,3 mg | 33% |
| Selenio C | 20,9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 8,5 g)
- Fiber7,1 gabove the median for desayuno cereales (median 5 g)
- Sugars21 gabove the median for desayuno cereales (median 18,4 g)
- Fat4,6 gabove the median for desayuno cereales (median 3,7 g)
- Saturated fat1,1 gabove the median for desayuno cereales (median 0,63 g)
- Sodium592 mgin the top quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 1,5 g |
|---|---|
| Grasa poliinsaturada I | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,064 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 334 µg |
| Retinol C | 739 µg |
| Caroteno, alfa C | 11 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 267 IU |
| Vitamina D3 (cholecalciferol) I | 6,7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 1,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3,9 g |
| Theobromine C | 0 mg |
| Energy I | 1.628 kJ |
| Vitamina A, UI I | 2.500 IU |
| Ácido fólico C | 648 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 5 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, azúcar reducida | 376 | 8,4 g | 76,9 g | 3,7 g |
| Cereales, plazas de avena | 379 | 10,4 g | 73,3 g | 5,2 g |
| Cereales, listo para comer, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Cereales, avena | 392 | 7,4 g | 76,2 g | 6,1 g |
| Cereales, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Cereales, trigo triturado, saboreado | 367 | 9,5 g | 78,9 g | 1,4 g |
| Cereales, otros, cariño. | 388 | 8 g | 76,1 g | 5,7 g |
| Cereales, QUAKER, Instant Oatmeal, fruta y crema, variedad de sabores, azúcar reducida | 376 | 10,2 g | 71,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 389 kcal. 1 taza, 1 NLEA que sirve para adultos (30 g): about 117 kcal. 0,67 taza, 1 porción para niños menores de 4 años (20 g): about 78 kcal.
Is cereales listos para comer high in protein?
Cereales listos para comer contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 taza, 1 NLEA que sirve para adultos (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 80,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (280% DV), Vitamina B12 (208% DV), iron (167% DV), Thiamin (B1) (108% DV) and Riboflavin (B2) (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, POST, ALPHA-BITS has 389 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171641. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.