Calories in Korn ready- to- eat, POST, ALFA- BITS
Generic food Morgenmadsprodukter
Korn ready- to- eat, POST, ALFA- BITS contains 389 kcal per 100 g. A typical serving of 1 kop, 1 NLEA servering for voksne (30 g) provides about 117 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 280 % of the Daily Value for Folat (B9), 208 % of the Daily Value for Vitamin B12 and 167 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 389 kcal | |
| Total fat I | 4,6 g | 6 % |
| Saturated fat I | 1,1 g | 6 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 592 mg | 26 % |
| Total carbohydrates I | 80,3 g | 29 % |
| Dietary fiber I | 7,1 g | 25 % |
| Total sugars I | 21 g | |
| Protein I | 10 g | 20 % |
| Vitamin A C | 741 µg | 82 % |
| Vitamin C I | 20 mg | 22 % |
| Vitamin D I | 6,7 µg | 34 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) I | 1,3 mg | 108 % |
| Riboflavin (B2) I | 1,4 mg | 108 % |
| Niacin (B3) I | 16,7 mg | 104 % |
| Pantothensyre (B5) C | 0,76 mg | 15 % |
| Vitamin B6 I | 1,7 mg | 100 % |
| Folat (B9) C | 1.120 µg | 280 % |
| Vitamin B12 I | 5 µg | 208 % |
| Cholin C | 25,6 mg | 5 % |
| Calcium I | 35 mg | 3 % |
| Jern I | 30 mg | 167 % |
| Magnesium I | 99 mg | 24 % |
| Phosphor I | 309 mg | 25 % |
| Kalium I | 267 mg | 6 % |
| Zink I | 5 mg | 45 % |
| Kobber I | 0,3 mg | 33 % |
| Selen C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 8,5 g)
- Fiber7,1 gabove the median for morgenmadsprodukter (median 5 g)
- Sugars21 gabove the median for morgenmadsprodukter (median 18,4 g)
- Fat4,6 gabove the median for morgenmadsprodukter (median 3,7 g)
- Saturated fat1,1 gabove the median for morgenmadsprodukter (median 0,63 g)
- Sodium592 mgin the top quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 1,5 g |
|---|---|
| Polyumættet fedt I | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,019 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,93 g |
| SFA 18: 0 C | 0,064 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,077 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,008 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 334 µg |
| Retinol C | 739 µg |
| Caroten, alfa C | 11 µg |
| D-vitamin (D2 + D3), internationale enheder I | 267 IU |
| Vitamin D3 (cholecalciferol) I | 6,7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 1,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 3,9 g |
| Theobromin C | 0 mg |
| Energi I | 1.628 kJ |
| A-vitamin, IE I | 2.500 IU |
| Folinsyre C | 648 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 5 µg |
Other forms of Korn ready- to- eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, POST, Hvedemel n 'Bran, spoon- størrelse | 339 | 10,9 g | 80,7 g | 2,1 g |
| Korn ready- to- eat, OAT BRAN FLAKES, SUNDHEDSVALLEY | 380 | 10 g | 78 g | 3 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning Cooked | 401 | 7,1 g | 81,2 g | 5,5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, UGTABIX fuldkornskorn | 371 | 11,4 g | 81,5 g | 2,9 g |
| Korn ready- to- eat, POST, GRØNTSAGER, Raisin, Dato & Pecan | 378 | 7,9 g | 74,3 g | 7,1 g |
| Korn ready- to- eat, ALPEN | 352 | 11,2 g | 75,7 g | 3,3 g |
| Korn ready- to- eat, FAMILIEN | 388 | 9,5 g | 73,8 g | 6,3 g |
| Korn ready- to- eat, hvede og klid, med indhold af stivelse, dekstrin eller anden modificeret stivelse på: | 385 | 7,1 g | 76,2 g | 5,6 g |
| Korn ready- to- eat, POST, HONEY BUNCHES OF OATS, med mandler | 409 | 7,7 g | 79,6 g | 7,3 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn ready- to- eat, FJERDE GRAINS Banan Nut Crunch | 390 | 9,8 g | 70,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, nedsat sukker | 376 | 8,4 g | 76,9 g | 3,7 g |
| Korn, havrefirkanter | 379 | 10,4 g | 73,3 g | 5,2 g |
| Korn, read-to-eat, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Korn, havreboller | 392 | 7,4 g | 76,2 g | 6,1 g |
| Korn, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Korn, hvedemel, flavored | 367 | 9,5 g | 78,9 g | 1,4 g |
| Korn, andet, honning | 388 | 8 g | 76,1 g | 5,7 g |
| Korn, QUAKER, Øjeblikkelig havregryn, frugt og fløde, varianten af smagsstoffer, nedsat sukker | 376 | 10,2 g | 71,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn ready- to- eat?
100 g of korn ready- to- eat has 389 kcal. 1 kop, 1 NLEA servering for voksne (30 g): about 117 kcal. 0.67 Cup, 1 servering for børn under 4 år (20 g): about 78 kcal.
Is korn ready- to- eat high in protein?
Korn ready- to- eat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1 kop, 1 NLEA servering for voksne (30 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 8,5 g).
How many carbs are in korn ready- to- eat?
Korn ready- to- eat has 80,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21 g of sugars.
How much fat is in korn ready- to- eat?
Korn ready- to- eat contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does korn ready- to- eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (280 % DV), Vitamin B12 (208 % DV), jern (167 % DV), Thiamin (B1) (108 % DV) and Riboflavin (B2) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn ready- to- eat?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does korn ready- to- eat have the same nutrition not specified and cooked?
No. Per 100 g, korn ready- to- eat, POST, ALFA- BITS has 389 kcal, while korn ready- to- eat, POST, HONEY BUNCHES OF OATS, brændt honning has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171641. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.