Calories in Verzehrfertiges Getreide, POST, ALPHAGEBÜHREN
Generic food Frühstückszerealien
Verzehrfertiges Getreide, POST, ALPHAGEBÜHREN contains 389 kcal per 100 g. A typical serving of 1 Tasse, 1 NLEA für Erwachsene (30 g) provides about 117 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 280 % of the Daily Value for Folat (B9), 208 % of the Daily Value for Vitamin B12 and 167 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 389 kcal | |
| Total fat I | 4,6 g | 6 % |
| Saturated fat I | 1,1 g | 6 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 592 mg | 26 % |
| Total carbohydrates I | 80,3 g | 29 % |
| Dietary fiber I | 7,1 g | 25 % |
| Total sugars I | 21 g | |
| Protein I | 10 g | 20 % |
| Vitamin A C | 741 µg | 82 % |
| Vitamin C I | 20 mg | 22 % |
| Vitamin D I | 6,7 µg | 34 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) I | 1,3 mg | 108 % |
| Riboflavin (B2) I | 1,4 mg | 108 % |
| Niacin (B3) I | 16,7 mg | 104 % |
| Pantothensäure (B5) C | 0,76 mg | 15 % |
| Vitamin B6 I | 1,7 mg | 100 % |
| Folat (B9) C | 1.120 µg | 280 % |
| Vitamin B12 I | 5 µg | 208 % |
| Cholin C | 25,6 mg | 5 % |
| Calcium I | 35 mg | 3 % |
| Eisen I | 30 mg | 167 % |
| Magnesium I | 99 mg | 24 % |
| Phosphor I | 309 mg | 25 % |
| Kalium I | 267 mg | 6 % |
| Zink I | 5 mg | 45 % |
| Kupfer I | 0,3 mg | 33 % |
| Selen C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 8,5 g)
- Fiber7,1 gabove the median for Frühstückszerealien (median 5 g)
- Sugars21 gabove the median for Frühstückszerealien (median 18,4 g)
- Fat4,6 gabove the median for Frühstückszerealien (median 3,7 g)
- Saturated fat1,1 gabove the median for Frühstückszerealien (median 0,63 g)
- Sodium592 mgin the top quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,019 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,064 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 334 µg |
| Retinol C | 739 µg |
| Carotin, alpha C | 11 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 267 IU |
| Vitamin D3 (Cholecalciferol) I | 6,7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 1,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 3,9 g |
| Theobromin C | 0 mg |
| Energie I | 1.628 kJ |
| Vitamin A, IE I | 2.500 IU |
| Folsäure C | 648 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 5 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, reduzierter Zucker | 376 | 8,4 g | 76,9 g | 3,7 g |
| Getreide, haferquadrate | 379 | 10,4 g | 73,3 g | 5,2 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, haferbüschel | 392 | 7,4 g | 76,2 g | 6,1 g |
| Getreide, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Getreide, geschredderter Weizen, aromatisiert | 367 | 9,5 g | 78,9 g | 1,4 g |
| Getreide, andere, honig | 388 | 8 g | 76,1 g | 5,7 g |
| Getreide, QUAKER, Instant-Haferflocken, obst und Rahm, geschmacksvielfalt, reduzierter Zucker | 376 | 10,2 g | 71,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 389 kcal. 1 Tasse, 1 NLEA für Erwachsene (30 g): about 117 kcal. 0,67 Tasse, 1 Portion für Kinder unter 4 Jahren (20 g): about 78 kcal.
Is Verzehrfertiges Getreide high in protein?
Verzehrfertiges Getreide contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1 Tasse, 1 NLEA für Erwachsene (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 80,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 4,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (280 % DV), Vitamin B12 (208 % DV), Eisen (167 % DV), Thiamin (B1) (108 % DV) and Riboflavin (B2) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, POST, ALPHAGEBÜHREN has 389 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171641. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.