Calories in Céréales, avoine, régulière et rapide, non fortifiée, sécher

Generic food Dried or dry Petit déjeuner Céréales

Céréales, avoine, régulière et rapide, non fortifiée, sécher contains 379 kcal per 100 g. A typical serving of 1 tasse (81 g) provides about 307 kcal.

Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).

That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).

100 g provides 158 % of the Daily Value for manganèse, 53 % of the Daily Value for sélénium and 43 % of the Daily Value for cuivre.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

379kcal per 100 g
13,2 gprotein
67,7 gcarbohydrates
6,5 gfat
307kcal in 1 tasse (81 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 379 kcal
Total fat M 6,5 g 8 %
Saturated fat ? 1,1 g 6 %
Cholesterol Z 0 mg 0 %
Sodium M 6 mg 0,3 %
Total carbohydrates C 67,7 g 25 %
Dietary fiber M 10,1 g 36 %
Total sugars M 0,99 g
Protein M 13,2 g 26 %
Vitamine A M 0 µg0 %
Vitamine C M 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,42 mg3 %
Vitamine K M 2 µg2 %
Thiamine (B1) M 0,46 mg38 %
Riboflavine (B2) M 0,16 mg12 %
Niacine (B3) M 1,1 mg7 %
Acide pantothénique (B5) M 1,1 mg22 %
Vitamine B6 M 0,1 mg6 %
Folate (B9) C 32 µg8 %
Vitamine B12 ? 0 µg0 %
Choline I 40,4 mg7 %
Calcium ? 52 mg4 %
Fer M 4,3 mg24 %
Magnésium M 138 mg33 %
Phosphore M 410 mg33 %
Potassium M 362 mg8 %
Zinc M 3,6 mg33 %
Cuivre M 0,39 mg43 %
Manganèse ? 3,6 mg158 %
Sélénium M 28,9 µg53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 71 %Fat: 15 %379kcal / 100 g
  • Protein 14 %
  • Carbohydrates 71 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse158 %Sélénium53 %Cuivre43 %Thiamine (B1)38 %Zinc33 %Magnésium33 %Phosphore33 %Fer24 %Acide pantothénique...22 %Riboflavine (B2)12 %

Nutritional insights

  • Protein13,2 gin the top quarter of petit déjeuner céréales (median 8,5 g)
  • Fiber10,1 gin the top quarter of petit déjeuner céréales (median 5 g)
  • Sugars0,99 gin the lowest quarter of petit déjeuner céréales (median 18,4 g)
  • Fat6,5 gin the top quarter of petit déjeuner céréales (median 3,7 g)
  • Saturated fat1,1 gin the top quarter of petit déjeuner céréales (median 0,63 g)
  • Sodium6 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?2 g
Graisses polyinsaturées ?2,3 g
Sugars and starch (7)
Étoile M57,9 g
Sucre M0,99 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,18 g
Thréonine M0,38 g
Isoléucine M0,5 g
Leucine M0,98 g
Lysine M0,64 g
Méthionine M0,21 g
Cystine M0,46 g
Phénylalanine M0,67 g
Tyrosine M0,4 g
Valine M0,69 g
Arginine M0,85 g
Histidine M0,28 g
Alanine M0,56 g
Acide aspartique M1,2 g
Acide glutamique M2,8 g
Glycine M0,64 g
Proline M0,45 g
Sérine M0,71 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?2,2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,01 g
CFA 16:0 ?0,94 g
SFA 18:0 ?0,06 g
MUFA 18:1 ?2 g
PUFA 18:3 ?0,1 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Bêta-carotène M0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine M180 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,03 mg
Tocophérol, gamma M0,12 mg
Tocophérol, delta M0 mg
Other components (12)
Eau M10,8 g
Alcool ?0 g
Caféine Z0 mg
Cendres M1,8 g
Théobromine Z0 mg
Énergie C1 586 kJ
Vitamine A, UI M0 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture C32 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Céréales

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher Dried or dry 370 7,7 g 79,1 g 1,8 g
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel Cooked 71 1,7 g 14,8 g 0,46 g
Céréales, QUAKER, graisses de maïs, instant, en clair, sécher Dried or dry 343 7,3 g 78,4 g 2,1 g
Céréales, CREAM DE BLANC, régulier (10 minutes), cuit à l'eau, sans sel Cooked 50 1,4 g 10,5 g 0,21 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), sécher Dried or dry 360 11,6 g 73,2 g 1,4 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), cuit à l'eau, sans sel Cooked 55 1,8 g 10,9 g 0,34 g
Céréales, CREAM DE BLANC, instant, sécher Dried or dry 366 10,6 g 75,5 g 1,4 g
Céréales, avoine, instant, fortifié, en clair, sécher Dried or dry 362 11,9 g 69,5 g 6,9 g
Céréales, avoine, instant, fortifié, en clair, préparé avec de l'eau (eau bouillante ajoutée ou micro-ondes) Cooked 68 2,4 g 11,7 g 1,4 g
Céréales, QUAKER, Farine d'avoine instantanée, pommes et cannelle, sécher Dried or dry 366 8,6 g 76,7 g 4,6 g
Céréales, avoine, instant, fortifié, avec cannelle et épices, sécher Dried or dry 369 9,5 g 76,1 g 4,8 g
Céréales, WHEATENA, sécher Dried or dry 357 13,1 g 75,6 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Incaparina, mélange sec (maïs et farines de soja), non préparé Dried or dry 379 21,8 g 60,5 g 5,6 g
Céréales, O's, en clair 374 12,4 g 67,9 g 6,2 g
Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS 372 12,4 g 73,2 g 6,6 g
Céréales prêtes à manger, RALSTON TASTEEOS 395 10,7 g 76 g 5,4 g
Céréales prêtes à manger, QUAKER, Blé farci QUAKER 366 16,3 g 76,4 g 2,2 g
Céréales, froment (blé) déchiqueté, en clair 358 11,9 g 73,8 g 1,7 g
Céréales, bouffées simples 357 9,5 g 77,2 g 1,7 g
Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original 337 11,4 g 79 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry céréales?

100 g of dried or dry céréales has 379 kcal. 1 tasse (81 g): about 307 kcal. 0,33 tasse (27 g): about 102 kcal.

Is dried or dry céréales high in protein?

Dried or dry céréales contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,7 g in 1 tasse (81 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).

How many carbs are in dried or dry céréales?

Dried or dry céréales has 67,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,99 g of sugars.

How much fat is in dried or dry céréales?

Dried or dry céréales contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).

What vitamins and minerals does dried or dry céréales contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (158 % DV), sélénium (53 % DV), cuivre (43 % DV), Thiamine (B1) (38 % DV) and zinc (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry céréales?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does céréales have the same nutrition dried or dry and cooked?

No. Per 100 g, céréales, avoine, régulière et rapide, non fortifiée, sécher has 379 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173904. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.