Calories in Céréales, avoine, instant, fortifié, en clair, sécher

Generic food Dried or dry Petit déjeuner Céréales

Céréales, avoine, instant, fortifié, en clair, sécher contains 362 kcal per 100 g. A typical serving of 1 paquet (28 g) provides about 101 kcal.

Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).

100 g provides 147 % of the Daily Value for manganèse, 137 % of the Daily Value for fer and 86 % of the Daily Value for Vitamine A.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

362kcal per 100 g
11,9 gprotein
69,5 gcarbohydrates
6,9 gfat
101kcal in 1 paquet (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 362 kcal
Total fat M 6,9 g 9 %
Saturated fat C 1,3 g 7 %
Trans fat C 0,016 g
Cholesterol I 0 mg 0 %
Sodium M 220 mg 10 %
Total carbohydrates C 69,5 g 25 %
Dietary fiber M 10 g 36 %
Total sugars M 1,5 g
Protein M 11,9 g 24 %
Vitamine A ? 772 µg86 %
Vitamine C M 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,51 mg3 %
Vitamine K M 1,9 µg2 %
Thiamine (B1) M 0,45 mg37 %
Riboflavine (B2) M 0,05 mg4 %
Niacine (B3) M 1 mg6 %
Acide pantothénique (B5) M 1,2 mg24 %
Vitamine B6 M 0,08 mg5 %
Folate (B9) C 32 µg8 %
Vitamine B12 I 0 µg0 %
Choline ? 27,7 mg5 %
Calcium M 351 mg27 %
Fer M 24,7 mg137 %
Magnésium M 128 mg30 %
Phosphore M 423 mg34 %
Potassium M 366 mg8 %
Zinc M 2,5 mg23 %
Cuivre M 0,36 mg40 %
Manganèse M 3,4 mg147 %
Sélénium M 23,2 µg42 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 72 %Fat: 16 %362kcal / 100 g
  • Protein 12 %
  • Carbohydrates 72 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse147 %Fer137 %Vitamine A86 %Sélénium42 %Cuivre40 %Thiamine (B1)37 %Phosphore34 %Magnésium30 %Calcium27 %Acide pantothénique...24 %

Nutritional insights

  • Protein11,9 gin the top quarter of petit déjeuner céréales (median 8,5 g)
  • Fiber10 gin the top quarter of petit déjeuner céréales (median 5 g)
  • Sugars1,5 gbelow the median for petit déjeuner céréales (median 18,4 g)
  • Fat6,9 gin the top quarter of petit déjeuner céréales (median 3,7 g)
  • Saturated fat1,3 gin the top quarter of petit déjeuner céréales (median 0,63 g)
  • Sodium220 mgbelow the median for petit déjeuner céréales (median 344 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,3 g
Graisses polyinsaturées C2,5 g
Sugars and starch (7)
Étoile M56,7 g
Sucre M1 g
Glucose M0,1 g
Fructose M0,1 g
Lactose M0,1 g
Maltose M0,1 g
Galactose M0,1 g
Amino acids (18)
Tryptophane M0,18 g
Thréonine M0,37 g
Isoléucine M0,5 g
Leucine M0,96 g
Lysine M0,68 g
Méthionine M0,22 g
Cystine M0,44 g
Phénylalanine M0,66 g
Tyrosine M0,38 g
Valine M0,71 g
Arginine M0,84 g
Histidine M0,29 g
Alanine M0,56 g
Acide aspartique M1,2 g
Acide glutamique M2,7 g
Glycine M0,63 g
Proline M0,39 g
Sérine M0,63 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,07 g
Acide linoléique (oméga-6, 18:2) ?2,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,01 g
CFA 16:0 M1,2 g
SFA 18:0 M0,11 g
SFA 20:0 M0,01 g
MUFA 18:1 ?2,3 g
PUFA 18:3 ?0,072 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 M0 g
MUFA 20:1 M0,05 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,004 g
SFA 24:0 M0,01 g
TFA 16:1 t M0 g
TFA 18:1 t M0,008 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,008 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0,002 g
MUFA 16:1 c M0,01 g
MUFA 18:1 c M2,3 g
PUFA 18:2 n-6 c, c M2,4 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,002 g
PUFA 20:3 ?0,003 g
Acides gras, transmonoenoïque total C0,008 g
Acides gras transpolyénoïques totaux C0,008 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,003 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M772 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,2 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M1 mg
Tocotriénol, bêta M0,15 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (12)
Eau M8,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres M2,8 g
Théobromine Z0 mg
Énergie I1 515 kJ
Vitamine A, UI ?2 574 IU
Acide folique Z0 µg
Folate, nourriture I32 µg
Bétaïne M25,4 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Céréales

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher Dried or dry 370 7,7 g 79,1 g 1,8 g
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel Cooked 71 1,7 g 14,8 g 0,46 g
Céréales, QUAKER, graisses de maïs, instant, en clair, sécher Dried or dry 343 7,3 g 78,4 g 2,1 g
Céréales, CREAM DE BLANC, régulier (10 minutes), cuit à l'eau, sans sel Cooked 50 1,4 g 10,5 g 0,21 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), sécher Dried or dry 360 11,6 g 73,2 g 1,4 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), cuit à l'eau, sans sel Cooked 55 1,8 g 10,9 g 0,34 g
Céréales, CREAM DE BLANC, instant, sécher Dried or dry 366 10,6 g 75,5 g 1,4 g
Céréales, avoine, instant, fortifié, en clair, préparé avec de l'eau (eau bouillante ajoutée ou micro-ondes) Cooked 68 2,4 g 11,7 g 1,4 g
Céréales, QUAKER, Farine d'avoine instantanée, pommes et cannelle, sécher Dried or dry 366 8,6 g 76,7 g 4,6 g
Céréales, avoine, instant, fortifié, avec cannelle et épices, sécher Dried or dry 369 9,5 g 76,1 g 4,8 g
Céréales, WHEATENA, sécher Dried or dry 357 13,1 g 75,6 g 2,9 g
Céréales, WHEATENA, cuit à l'eau Cooked 56 2 g 11,8 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Céréales prêtes à manger, MILLES GÉNÉRALES, CHEERIOS 372 12,4 g 73,2 g 6,6 g
Céréales, O's, en clair 374 12,4 g 67,9 g 6,2 g
Incaparina, mélange sec (maïs et farines de soja), non préparé Dried or dry 379 21,8 g 60,5 g 5,6 g
Céréales prêtes à manger, RALSTON TASTEEOS 395 10,7 g 76 g 5,4 g
Céréales prêtes à manger, QUAKER, Blé farci QUAKER 366 16,3 g 76,4 g 2,2 g
Céréales, bouffées simples 357 9,5 g 77,2 g 1,7 g
Céréales, froment (blé) déchiqueté, en clair 358 11,9 g 73,8 g 1,7 g
Céréales prêtes à manger, POSTE, Blé écrémé, gros biscuit original 337 11,4 g 79 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry céréales?

100 g of dried or dry céréales has 362 kcal. 1 paquet (28 g): about 101 kcal.

Is dried or dry céréales high in protein?

Dried or dry céréales contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 paquet (28 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).

How many carbs are in dried or dry céréales?

Dried or dry céréales has 69,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars.

How much fat is in dried or dry céréales?

Dried or dry céréales contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does dried or dry céréales contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (147 % DV), fer (137 % DV), Vitamine A (86 % DV), sélénium (42 % DV) and cuivre (40 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry céréales?

100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does céréales have the same nutrition dried or dry and cooked?

No. Per 100 g, céréales, avoine, instant, fortifié, en clair, sécher has 362 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171661. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.