Calories in Getreide, hafer, uhrzeit, angereichert, glatt, trocken

Generic food Dried or dry Frühstückszerealien

Getreide, hafer, uhrzeit, angereichert, glatt, trocken contains 362 kcal per 100 g. A typical serving of 1 Packung (28 g) provides about 101 kcal.

Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).

That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).

100 g provides 147 % of the Daily Value for Mangan, 137 % of the Daily Value for Eisen and 86 % of the Daily Value for Vitamin A.

These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

362kcal per 100 g
11,9 gprotein
69,5 gcarbohydrates
6,9 gfat
101kcal in 1 Packung (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 362 kcal
Total fat M 6,9 g 9 %
Saturated fat C 1,3 g 7 %
Trans fat C 0,016 g
Cholesterol I 0 mg 0 %
Sodium M 220 mg 10 %
Total carbohydrates C 69,5 g 25 %
Dietary fiber M 10 g 36 %
Total sugars M 1,5 g
Protein M 11,9 g 24 %
Vitamin A ? 772 µg86 %
Vitamin C M 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,51 mg3 %
Vitamin K M 1,9 µg2 %
Thiamin (B1) M 0,45 mg37 %
Riboflavin (B2) M 0,05 mg4 %
Niacin (B3) M 1 mg6 %
Pantothensäure (B5) M 1,2 mg24 %
Vitamin B6 M 0,08 mg5 %
Folat (B9) C 32 µg8 %
Vitamin B12 I 0 µg0 %
Cholin ? 27,7 mg5 %
Calcium M 351 mg27 %
Eisen M 24,7 mg137 %
Magnesium M 128 mg30 %
Phosphor M 423 mg34 %
Kalium M 366 mg8 %
Zink M 2,5 mg23 %
Kupfer M 0,36 mg40 %
Mangan M 3,4 mg147 %
Selen M 23,2 µg42 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 72 %Fat: 16 %362kcal / 100 g
  • Protein 12 %
  • Carbohydrates 72 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan147 %Eisen137 %Vitamin A86 %Selen42 %Kupfer40 %Thiamin (B1)37 %Phosphor34 %Magnesium30 %Calcium27 %Pantothensäure (B5)24 %

Nutritional insights

  • Protein11,9 gin the top quarter of Frühstückszerealien (median 8,5 g)
  • Fiber10 gin the top quarter of Frühstückszerealien (median 5 g)
  • Sugars1,5 gbelow the median for Frühstückszerealien (median 18,4 g)
  • Fat6,9 gin the top quarter of Frühstückszerealien (median 3,7 g)
  • Saturated fat1,3 gin the top quarter of Frühstückszerealien (median 0,63 g)
  • Sodium220 mgbelow the median for Frühstückszerealien (median 344 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C2,3 g
Mehrfach ungesättigtes Fett C2,5 g
Sugars and starch (7)
Stärke M56,7 g
Saccharose M1 g
Glucose M0,1 g
Fruktose M0,1 g
Lactose M0,1 g
Maltose M0,1 g
Galactose M0,1 g
Amino acids (18)
Tryptophan M0,18 g
Threonin M0,37 g
Isoleucin M0,5 g
Leucin M0,96 g
Lysin M0,68 g
Methionin M0,22 g
Cystin M0,44 g
Phenylalanin M0,66 g
Tyrosin M0,38 g
Valin M0,71 g
Arginin M0,84 g
Histidin M0,29 g
Alanin M0,56 g
Asparaginsäure M1,2 g
Glutaminsäure M2,7 g
Glycin M0,63 g
Prolin M0,39 g
Serin M0,63 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,07 g
Linolsäure (Omega-6, 18:2) ?2,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,01 g
SFA 16:0 M1,2 g
SFA 18:0 M0,11 g
SFA 20:0 M0,01 g
MUFA 18:1 ?2,3 g
PUFA 18:3 ?0,072 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 M0 g
MUFA 20:1 M0,05 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,004 g
SFA 24:0 M0,01 g
TFA 16:1 t M0 g
TFA 18:1 t M0,008 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,008 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,01 g
MUFA 18:1 c M2,3 g
PUFA 18:2 n-6 c,c M2,4 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c,c M0,002 g
MUFA 17:1 M0,002 g
PUFA 20:3 ?0,003 g
Gesamt-trans-Monoensäuren C0,008 g
Gesamt-trans-Polyensäuren C0,008 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,003 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M772 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,2 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M1 mg
Tocotrienol, beta M0,15 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M8,9 g
Alkohol ?0 g
Koffein Z0 mg
Asche M2,8 g
Theobromin Z0 mg
Energie I1.515 kJ
Vitamin A, IE ?2.574 IU
Folsäure Z0 µg
Folat, Lebensmittel I32 µg
Betain M25,4 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Getreide

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, trocken Dried or dry 370 7,7 g 79,1 g 1,8 g
Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz Cooked 71 1,7 g 14,8 g 0,46 g
Getreide, QUAKER, maisgrütze, uhrzeit, glatt, trocken Dried or dry 343 7,3 g 78,4 g 2,1 g
Getreide, RAUCHWEIZ, regelmäßig (10 Minuten), mit Wasser gekocht, ohne Salz Cooked 50 1,4 g 10,5 g 0,21 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), trocken Dried or dry 360 11,6 g 73,2 g 1,4 g
Getreide, farina, angereichert, verschiedene Marken, einschließlich CREAM OF WHEAT, schnell (1-3 Minuten), mit Wasser gekocht, ohne Salz Cooked 55 1,8 g 10,9 g 0,34 g
Getreide, RAUCHWEIZ, uhrzeit, trocken Dried or dry 366 10,6 g 75,5 g 1,4 g
Getreide, hafer, uhrzeit, angereichert, glatt, mit Wasser zubereitet (mit Kochwasser versetzt oder mikrowellenförmig) Cooked 68 2,4 g 11,7 g 1,4 g
Getreide, QUAKER, Instant-Haferflocken, äpfel und Zimt, trocken Dried or dry 366 8,6 g 76,7 g 4,6 g
Getreide, hafer, uhrzeit, angereichert, mit Zimt und Gewürzen, trocken Dried or dry 369 9,5 g 76,1 g 4,8 g
Getreide, WHEATENA, trocken Dried or dry 357 13,1 g 75,6 g 2,9 g
Getreide, WHEATENA, mit Wasser gekocht Cooked 56 2 g 11,8 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS 372 12,4 g 73,2 g 6,6 g
Getreide, O's, glatt 374 12,4 g 67,9 g 6,2 g
Incaparina, trockenmischung (Mais- und Sojamehl), nicht zubereitet Dried or dry 379 21,8 g 60,5 g 5,6 g
Verzehrfertiges Getreide, RALSTON-TASTEEOS 395 10,7 g 76 g 5,4 g
Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen 366 16,3 g 76,4 g 2,2 g
Getreide, plain puffs 357 9,5 g 77,2 g 1,7 g
Getreide, geschredderter Weizen, glatt 358 11,9 g 73,8 g 1,7 g
Verzehrfertiges Getreide, POST, Weizen, geschreddert, original Big Keks 337 11,4 g 79 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried or dry Getreide?

100 g of Dried or dry Getreide has 362 kcal. 1 Packung (28 g): about 101 kcal.

Is Dried or dry Getreide high in protein?

Dried or dry Getreide contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 Packung (28 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).

How many carbs are in Dried or dry Getreide?

Dried or dry Getreide has 69,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars.

How much fat is in Dried or dry Getreide?

Dried or dry Getreide contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Dried or dry Getreide contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (147 % DV), Eisen (137 % DV), Vitamin A (86 % DV), Selen (42 % DV) and Kupfer (40 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried or dry Getreide?

100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does Getreide have the same nutrition Dried or dry and Cooked?

No. Per 100 g, Getreide, hafer, uhrzeit, angereichert, glatt, trocken has 362 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171661. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.