Calories in Cereales, avena, instantánea, fortificado, llano, seco

Generic food Dried or dry Desayuno Cereales

Cereales, avena, instantánea, fortificado, llano, seco contains 362 kcal per 100 g. A typical serving of 1 paquete (28 g) provides about 101 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).

100 g provides 147% of the Daily Value for manganese, 137% of the Daily Value for iron and 86% of the Daily Value for Vitamina A.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

362kcal per 100 g
11,9 gprotein
69,5 gcarbohydrates
6,9 gfat
101kcal in 1 paquete (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 362 kcal
Total fat M 6,9 g 9%
Saturated fat C 1,3 g 7%
Trans fat C 0,016 g
Cholesterol I 0 mg 0%
Sodium M 220 mg 10%
Total carbohydrates C 69,5 g 25%
Dietary fiber M 10 g 36%
Total sugars M 1,5 g
Protein M 11,9 g 24%
Vitamina A ? 772 µg86%
Vitamina C M 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,51 mg3%
Vitamina K M 1,9 µg2%
Thiamin (B1) M 0,45 mg37%
Riboflavin (B2) M 0,05 mg4%
Niacin (B3) M 1 mg6%
Ácido pantoténico (B5) M 1,2 mg24%
Vitamina B6 M 0,08 mg5%
Folate (B9) C 32 µg8%
Vitamina B12 I 0 µg0%
Choline ? 27,7 mg5%
Calcio M 351 mg27%
Iron M 24,7 mg137%
Magnesio M 128 mg30%
Fósforo M 423 mg34%
Potasio M 366 mg8%
Zinc M 2,5 mg23%
Copper M 0,36 mg40%
Manganese M 3,4 mg147%
Selenio M 23,2 µg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%362kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese147%Iron137%Vitamina A86%Selenio42%Copper40%Thiamin (B1)37%Fósforo34%Magnesio30%Calcio27%Ácido pantoténico (B5)24%

Nutritional insights

  • Protein11,9 gin the top quarter of desayuno cereales (median 8,5 g)
  • Fiber10 gin the top quarter of desayuno cereales (median 5 g)
  • Sugars1,5 gbelow the median for desayuno cereales (median 18,4 g)
  • Fat6,9 gin the top quarter of desayuno cereales (median 3,7 g)
  • Saturated fat1,3 gin the top quarter of desayuno cereales (median 0,63 g)
  • Sodium220 mgbelow the median for desayuno cereales (median 344 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,3 g
Grasa poliinsaturada C2,5 g
Sugars and starch (7)
Starch M56,7 g
Sucrose M1 g
Glucose M0,1 g
Fructosa M0,1 g
Lactose M0,1 g
Maltose M0,1 g
Galactose M0,1 g
Amino acids (18)
Tryptophan M0,18 g
Threonine M0,37 g
Isoleucine M0,5 g
Leucine M0,96 g
Lysine M0,68 g
Metionina M0,22 g
Cistino M0,44 g
Phenylalanine M0,66 g
Tyrosine M0,38 g
Valine M0,71 g
Arginine M0,84 g
Histidina M0,29 g
Alanine M0,56 g
Ácido aspartico M1,2 g
Ácido glutamico M2,7 g
Glycine M0,63 g
Proline M0,39 g
Serine M0,63 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,07 g
Ácido linoléico (omega-6, 18:2) ?2,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,01 g
SFA 16:0 M1,2 g
SFA 18:0 M0,11 g
SFA 20:0 M0,01 g
MUFA 18:1 ?2,3 g
PUFA 18:3 ?0,072 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 M0 g
MUFA 20:1 M0,05 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,004 g
SFA 24:0 M0,01 g
TFA 16:1 t M0 g
TFA 18:1 t M0,008 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,008 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,01 g
MUFA 18:1 c M2,3 g
PUFA 18:2 n-6 c,c M2,4 g
MUFA 22:1 c M0,005 g
PUFA 18:3 n-6 c,c M0,002 g
MUFA 17:1 M0,002 g
PUFA 20:3 ?0,003 g
Ácidos grasos, trans-monoenoico total C0,008 g
Ácidos grasos, trans-polienoico total C0,008 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,003 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M772 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,2 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M1 mg
Tocotrienol, beta M0,15 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M8,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M2,8 g
Theobromine Z0 mg
Energy I1.515 kJ
Vitamina A, UI ?2.574 IU
Ácido fólico Z0 µg
Folato, comida I32 µg
Betaine M25,4 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cereales

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereales, grits de maíz, blanco, regular y rápido, enriquecido, seco Dried or dry 370 7,7 g 79,1 g 1,8 g
Cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal Cooked 71 1,7 g 14,8 g 0,46 g
Cereales, QUAKER, grits de maíz, instantánea, llano, seco Dried or dry 343 7,3 g 78,4 g 2,1 g
Cereales, CREAM OF WHEAT, regular (10 minutos), cocinado con agua, sin sal Cooked 50 1,4 g 10,5 g 0,21 g
Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), seco Dried or dry 360 11,6 g 73,2 g 1,4 g
Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), cocinado con agua, sin sal Cooked 55 1,8 g 10,9 g 0,34 g
Cereales, CREAM OF WHEAT, instantánea, seco Dried or dry 366 10,6 g 75,5 g 1,4 g
Cereales, avena, instantánea, fortificado, llano, preparado con agua (añadida o microondasd) Cooked 68 2,4 g 11,7 g 1,4 g
Cereales, QUAKER, Instant Oatmeal, manzanas y canela, seco Dried or dry 366 8,6 g 76,7 g 4,6 g
Cereales, avena, instantánea, fortificado, con canela y especia, seco Dried or dry 369 9,5 g 76,1 g 4,8 g
Cereales, WHEATENA, seco Dried or dry 357 13,1 g 75,6 g 2,9 g
Cereales, WHEATENA, cocinado con agua Cooked 56 2 g 11,8 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereales listos para comer, MILLONES GENERALES, CHEERIOS 372 12,4 g 73,2 g 6,6 g
Cereales, O's, llano 374 12,4 g 67,9 g 6,2 g
Incaparina, mezcla seca (carne y harinas de soja), sin preparación Dried or dry 379 21,8 g 60,5 g 5,6 g
Cereales listos para comer, RALSTON TASTEEOS 395 10,7 g 76 g 5,4 g
Cereales listos para comer, QUAKER, QUAKER Puffed Wheat 366 16,3 g 76,4 g 2,2 g
Cereales, puffs llanos 357 9,5 g 77,2 g 1,7 g
Cereales, trigo triturado, llano 358 11,9 g 73,8 g 1,7 g
Cereales listos para comer, POST, Trigo triturado, original biscuit grande 337 11,4 g 79 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry cereales?

100 g of dried or dry cereales has 362 kcal. 1 paquete (28 g): about 101 kcal.

Is dried or dry cereales high in protein?

Dried or dry cereales contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 3,3 g in 1 paquete (28 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 8,5 g).

How many carbs are in dried or dry cereales?

Dried or dry cereales has 69,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars.

How much fat is in dried or dry cereales?

Dried or dry cereales contains 6,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).

What vitamins and minerals does dried or dry cereales contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (147% DV), iron (137% DV), Vitamina A (86% DV), selenio (42% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry cereales?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Does cereales have the same nutrition dried or dry and cooked?

No. Per 100 g, cereales, avena, instantánea, fortificado, llano, seco has 362 kcal, while cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171661. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.