Calories in Céréales, WHEATENA, cuit à l'eau

Generic food Cooked Petit déjeuner Céréales

Céréales, WHEATENA, cuit à l'eau contains 56 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 136 kcal.

Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.

100 g provides 36 % of the Daily Value for manganèse.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

56kcal per 100 g
2 gprotein
11,8 gcarbohydrates
0,5 gfat
136kcal in 1 tasse (243 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 56 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,075 g 0,4 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 11,8 g 4 %
Dietary fiber ? 2,7 g 10 %
Total sugars not reported
Protein ? 2 g 4 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,01 mg0,8 %
Riboflavine (B2) ? 0,02 mg2 %
Niacine (B3) ? 0,55 mg3 %
Acide pantothénique (B5) ? 0,042 mg0,8 %
Vitamine B6 ? 0,019 mg1 %
Folate (B9) C 7 µg2 %
Vitamine B12 ? 0 µg0 %
Calcium C 80 mg6 %
Fer ? 0,56 mg3 %
Magnésium ? 20 mg5 %
Phosphore ? 60 mg5 %
Potassium ? 77 mg2 %
Zinc ? 0,69 mg6 %
Cuivre ? 0,052 mg6 %
Manganèse ? 0,82 mg36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 79 %Fat: 8 %56kcal / 100 g
  • Protein 13 %
  • Carbohydrates 79 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse36 %Zinc6 %Calcium6 %Cuivre6 %Phosphore5 %Magnésium5 %Niacine (B3)3 %Fer3 %Folate (B9)2 %Potassium2 %

Nutritional insights

  • Protein2 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
  • Fiber2,7 gbelow the median for petit déjeuner céréales (median 5 g)
  • Fat0,5 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
  • Saturated fat0,075 gin the lowest quarter of petit déjeuner céréales (median 0,63 g)
  • Sodium2 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,071 g
Graisses polyinsaturées ?0,25 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,23 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,073 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,071 g
PUFA 18:3 ?0,019 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol Z0 µg
Other components (7)
Eau ?85,4 g
Alcool ?0 g
Cendres ?0,3 g
Énergie ?234 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?7 µg

Other forms of Céréales

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher Dried or dry 370 7,7 g 79,1 g 1,8 g
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel Cooked 71 1,7 g 14,8 g 0,46 g
Céréales, QUAKER, graisses de maïs, instant, en clair, sécher Dried or dry 343 7,3 g 78,4 g 2,1 g
Céréales, CREAM DE BLANC, régulier (10 minutes), cuit à l'eau, sans sel Cooked 50 1,4 g 10,5 g 0,21 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), sécher Dried or dry 360 11,6 g 73,2 g 1,4 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), cuit à l'eau, sans sel Cooked 55 1,8 g 10,9 g 0,34 g
Céréales, CREAM DE BLANC, instant, sécher Dried or dry 366 10,6 g 75,5 g 1,4 g
Céréales, avoine, instant, fortifié, en clair, sécher Dried or dry 362 11,9 g 69,5 g 6,9 g
Céréales, avoine, instant, fortifié, en clair, préparé avec de l'eau (eau bouillante ajoutée ou micro-ondes) Cooked 68 2,4 g 11,7 g 1,4 g
Céréales, QUAKER, Farine d'avoine instantanée, pommes et cannelle, sécher Dried or dry 366 8,6 g 76,7 g 4,6 g
Céréales, avoine, instant, fortifié, avec cannelle et épices, sécher Dried or dry 369 9,5 g 76,1 g 4,8 g
Céréales, WHEATENA, sécher Dried or dry 357 13,1 g 75,6 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Céréales de blé, aromatisé au chocolat, cuits Cooked 49 1,8 g 11 g 0,47 g
Céréales au son de l'avoine, cuits Cooked 46 3,2 g 12,3 g 1,3 g
Céréales, cuits, NFS Cooked 64 2,2 g 11,4 g 1,1 g
Céréales de blé entier, cuits Cooked 47 1,6 g 10,4 g 0,28 g
Hominy, cuits Cooked 88 1,5 g 13,8 g 2,9 g
Masa harina, cuits Cooked 97 2,3 g 20,5 g 0,99 g
Grignons, régulière ou rapide, fabriqués avec de l'eau, pas de gras ajouté 58 1,2 g 12,4 g 0,28 g
Grignons, instant, fabriqués avec de l'eau, pas de gras ajouté 65 1,4 g 14,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked céréales?

100 g of cooked céréales has 56 kcal. 1 tasse (243 g): about 136 kcal. 0,75 tasse (182 g): about 102 kcal.

How much protein is in cooked céréales?

Cooked céréales contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,9 g in 1 tasse (243 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 8,5 g).

How many carbs are in cooked céréales?

Cooked céréales has 11,8 g of total carbohydrates per 100 g, including 2,7 g of fiber.

How much fat is in cooked céréales?

Cooked céréales contains 0,5 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked céréales contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (36 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked céréales?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does céréales have the same nutrition cooked and dried or dry?

No. Per 100 g, céréales, WHEATENA, cuit à l'eau has 56 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171666. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.