Calories in Getreide, plain puffs
Generic food Frühstückszerealien
Getreide, plain puffs contains 357 kcal per 100 g. A typical serving of 1 Tasse (15 g) provides about 54 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) on FoodFactly (368 kcal per 100 g).
100 g provides 29 % of the Daily Value for Kupfer, 20 % of the Daily Value for Selen and 17 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,32 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 77,2 g | 28 % |
| Dietary fiber C | 8,7 g | 31 % |
| Total sugars C | 0,22 g | |
| Protein C | 9,5 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,3 mg | 2 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 126 mg | 10 % |
| Kalium C | 101 mg | 2 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,26 mg | 29 % |
| Selen C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 9,5 g)
- Fiber8,7 gabove the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 8,4 g)
- Sugars0,22 gin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 12,6 g)
- Fat1,7 gbelow the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 2,5 g)
- Saturated fat0,32 gbelow the median for Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 0,33 g)
- Sodium4 mgin the lowest quarter of Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g) (median 517 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,55 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,32 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, Weizen, geschreddert, abgepacktes Getreide | 348 | 11,2 g | 81 g | 2 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original Big Keks | 337 | 11,4 g | 79 g | 2 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original-Löffelgröße | 351 | 11,8 g | 81,4 g | 2,1 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen | 366 | 16,3 g | 76,4 g | 2,2 g |
| Verzehrfertiges Getreide, WEETABIX Vollkorngetreide | 371 | 11,4 g | 81,5 g | 2,9 g |
| Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Verzehrfertiges Getreide, weizen, gepufft, angereichert | 364 | 14,7 g | 79,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 357 kcal. 1 Tasse (15 g): about 54 kcal. 1 vorverpackte Single Serving (30 g): about 107 kcal.
How much protein is in Getreide?
Getreide contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (15 g). About 11 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, niedriger Zucker (=<21,2 g/100 g), that is below the median (median 9,5 g).
How many carbs are in Getreide?
Getreide has 77,2 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,22 g of sugars.
How much fat is in Getreide?
Getreide contains 1,7 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (29 % DV), Selen (20 % DV), Thiamin (B1) (17 % DV), Zink (11 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, plain puffs has 357 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708478. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.