Calories in Céréales prêtes à manger, blé, gonflés, fortifié
Generic food Petit déjeuner Céréales
Céréales prêtes à manger, blé, gonflés, fortifié contains 364 kcal per 100 g. A typical serving of 1 tasse (12 g) provides about 44 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 224 % of the Daily Value for sélénium, 221 % of the Daily Value for Niacine (B3) and 217 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,2 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 79,6 g | 29 % |
| Dietary fiber ? | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein ? | 14,7 g | 29 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 2,6 mg | 217 % |
| Riboflavine (B2) ? | 1,8 mg | 138 % |
| Niacine (B3) ? | 35,3 mg | 221 % |
| Acide pantothénique (B5) ? | 0,52 mg | 10 % |
| Vitamine B6 ? | 0,17 mg | 10 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 28 mg | 2 % |
| Fer ? | 31,7 mg | 176 % |
| Magnésium ? | 145 mg | 35 % |
| Phosphore ? | 355 mg | 28 % |
| Potassium ? | 348 mg | 7 % |
| Zinc ? | 2,4 mg | 21 % |
| Cuivre ? | 0,41 mg | 45 % |
| Manganèse ? | 1,8 mg | 76 % |
| Sélénium I | 123 µg | 224 % |
| Fluorure M | 27 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber4,4 gbelow the median for petit déjeuner céréales (median 5 g)
- Fat1,2 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,2 gin the lowest quarter of petit déjeuner céréales (median 0,63 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,23 g |
|---|---|
| Thréonine ? | 0,45 g |
| Isoléucine ? | 0,63 g |
| Leucine ? | 1,1 g |
| Lysine ? | 0,41 g |
| Méthionine ? | 0,26 g |
| Cystine ? | 0,29 g |
| Phénylalanine ? | 0,76 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,7 g |
| Arginine ? | 0,71 g |
| Histidine ? | 0,38 g |
| Alanine ? | 0,55 g |
| Acide aspartique ? | 0,82 g |
| Acide glutamique ? | 5 g |
| Glycine ? | 0,58 g |
| Proline ? | 1,5 g |
| Sérine ? | 0,81 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 3 g |
|---|---|
| Cendres ? | 1,5 g |
| Énergie ? | 1 523 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 32 µg |
Other forms of Céréales prêtes à manger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, gonflés | 354 | 13 g | 80 g | 3,4 g |
| Céréales, bouffées simples | 357 | 9,5 g | 77,2 g | 1,7 g |
| Céréales, carrés de riz | 357 | 7 g | 77,4 g | 2,2 g |
| Céréales, autres, en clair | 370 | 9,4 g | 73,7 g | 3,9 g |
| Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), sécher Dried or dry | 360 | 11,6 g | 73,2 g | 1,4 g |
| Céréales, CREAM DE BLANC, 1 minute de cuisson, sécher Dried or dry | 359 | 11,8 g | 72,6 g | 1,5 g |
| Céréales, CREAM DE BLANC, régulier, 10 minutes de cuisson, sécher Dried or dry | 370 | 10,5 g | 76,5 g | 1,5 g |
| Céréales, CREAM DE BLANC, instant, sécher Dried or dry | 366 | 10,6 g | 75,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in céréales prêtes à manger?
100 g of céréales prêtes à manger has 364 kcal. 1 tasse (12 g): about 44 kcal. 0,5 oz (14,2 g): about 52 kcal.
Is céréales prêtes à manger high in protein?
Céréales prêtes à manger contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,8 g in 1 tasse (12 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in céréales prêtes à manger?
Céréales prêtes à manger has 79,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in céréales prêtes à manger?
Céréales prêtes à manger contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does céréales prêtes à manger contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (224 % DV), Niacine (B3) (221 % DV), Thiamine (B1) (217 % DV), fer (176 % DV) and Riboflavine (B2) (138 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in céréales prêtes à manger?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does céréales prêtes à manger have the same nutrition not specified and cooked?
No. Per 100 g, céréales prêtes à manger, blé, gonflés, fortifié has 364 kcal, while céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS, miel rôti has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173913. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.