Asperges, brut vs Choux-fleur, brut
Both compared per 100 g. Choux-fleur, brut has 25 % more calories than asperges, brut (25 kcal vs 20 kcal). They have similar amounts of protein. They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Choux-fleur, brut has more Vitamine C (+47 % DV), Asperges, brut has more Vitamine K (+22 % DV) and Asperges, brut has more cuivre (+17 % DV).
| Per 100 g | Asperges, brut | Choux-fleur, brut |
|---|---|---|
| Calories | 20 kcal | 25 kcal |
| Protein | 2,2 g | 1,9 g |
| Carbohydrates | 3,9 g | 5 g |
| Fiber | 2,1 g | 2 g |
| Sugars | 1,9 g | 1,9 g |
| Total fat | 0,12 g | 0,28 g |
| Saturated fat | 0,04 g | 0,13 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 30 mg |
| Water | 93,2 g | 92,1 g |
| Sodium | 2 mg (0,1 %) | 30 mg (1 %) |
| Vitamine A | 38 µg (4 %) | 0 µg (0 %) |
| Vitamine C | 5,6 mg (6 %) | 48,2 mg (54 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 1,1 mg (8 %) | 0,08 mg (0,5 %) |
| Vitamine K | 41,6 µg (35 %) | 15,5 µg (13 %) |
| Thiamine (B1) | 0,14 mg (12 %) | 0,05 mg (4 %) |
| Riboflavine (B2) | 0,14 mg (11 %) | 0,06 mg (5 %) |
| Niacine (B3) | 0,98 mg (6 %) | 0,51 mg (3 %) |
| Acide pantothénique (B5) | 0,27 mg (5 %) | 0,67 mg (13 %) |
| Vitamine B6 | 0,091 mg (5 %) | 0,18 mg (11 %) |
| Folate (B9) | 52 µg (13 %) | 57 µg (14 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 16 mg (3 %) | 44,3 mg (8 %) |
| Calcium | 24 mg (2 %) | 22 mg (2 %) |
| Fer | 2,1 mg (12 %) | 0,42 mg (2 %) |
| Magnésium | 14 mg (3 %) | 15 mg (4 %) |
| Phosphore | 52 mg (4 %) | 44 mg (4 %) |
| Potassium | 202 mg (4 %) | 299 mg (6 %) |
| Zinc | 0,54 mg (5 %) | 0,27 mg (2 %) |
| Cuivre | 0,19 mg (21 %) | 0,039 mg (4 %) |
| Manganèse | 0,16 mg (7 %) | 0,16 mg (7 %) |
| Sélénium | 2,3 µg (4 %) | 0,6 µg (1 %) |
| Fluorure | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Asperges, brut
Asperges, brut contains 20 kcal per 100 g. A typical serving of 1 lance, moyenne, 5-1/4" à 7" de long (16 g) provides about 3 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 4 % from fat (estimated with general energy factors).
Choux-fleur, brut
Choux-fleur, brut contains 25 kcal per 100 g. A typical serving of 1 tête moyenne, 5-6" dia. (588 g) provides about 147 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).