Calories in Chrysanthème, garland, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Chrysanthème, garland, cuits, bouillie, égouttés, sans sel contains 20 kcal per 100 g. A typical serving of 1 tasse, 1" pièces (100 g) provides about 20 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 119 % of the Daily Value for Vitamine K, 27 % of the Daily Value for Vitamine C and 21 % of the Daily Value for fer.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,09 g | 0,1 % |
| Saturated fat ? | 0,022 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 53 mg | 2 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber ? | 2,3 g | 8 % |
| Total sugars M | 2 g | |
| Protein ? | 1,6 g | 3 % |
| Vitamine A ? | 129 µg | 14 % |
| Vitamine C ? | 23,9 mg | 27 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 2,5 mg | 17 % |
| Vitamine K I | 143 µg | 119 % |
| Thiamine (B1) ? | 0,021 mg | 2 % |
| Riboflavine (B2) ? | 0,16 mg | 12 % |
| Niacine (B3) ? | 0,72 mg | 5 % |
| Acide pantothénique (B5) ? | 0,042 mg | 0,8 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 12,8 mg | 2 % |
| Calcium ? | 69 mg | 5 % |
| Fer ? | 3,7 mg | 21 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 43 mg | 3 % |
| Potassium ? | 569 mg | 12 % |
| Zinc ? | 0,2 mg | 2 % |
| Cuivre ? | 0,13 mg | 15 % |
| Manganèse ? | 0,36 mg | 15 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,3 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,09 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,022 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
- Sodium53 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,002 g |
|---|---|
| Graisses polyinsaturées ? | 0,039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,034 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,002 g |
| PUFA 18:3 ? | 0,006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 1 543 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine M | 3 467 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (11)
| Eau ? | 92,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,5 g |
| Théobromine Z | 0 mg |
| Énergie ? | 84 kJ |
| Vitamine A, UI ? | 2 572 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 50 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Chrysanthème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthème, garland, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,6 g | 4,3 g | 0,09 g |
| Chrysanthème, garland, brut Raw | 24 | 3,4 g | 3 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleur, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Choux-fleur, cuits, bouillie, égouttés, avec sel Cooked | 23 | 1,8 g | 4,1 g | 0,45 g |
| Okra, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Okra, cuits, bouillie, égouttés, avec sel Cooked | 22 | 1,9 g | 4,5 g | 0,21 g |
| Naveaux, congelés, cuits, bouillie, égouttés, sans sel Cooked | 23 | 1,5 g | 4,4 g | 0,24 g |
| Naveaux, congelés, cuits, bouillie, égouttés, avec sel Cooked | 21 | 1,5 g | 3,7 g | 0,24 g |
| Asperges, frais, cuits, pas de gras ajouté Cooked | 21 | 2,4 g | 4,2 g | 0,13 g |
| Choux-fleur, frais, cuits, pas de gras ajouté Cooked | 26 | 2 g | 5,2 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chrysanthème?
100 g of cooked chrysanthème has 20 kcal. 1 tasse, 1" pièces (100 g): about 20 kcal.
How much protein is in cooked chrysanthème?
Cooked chrysanthème contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in 1 tasse, 1" pièces (100 g). About 27 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked chrysanthème?
Cooked chrysanthème has 4,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars.
How much fat is in cooked chrysanthème?
Cooked chrysanthème contains 0,09 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked chrysanthème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (119 % DV), Vitamine C (27 % DV), fer (21 % DV), Vitamine E (17 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chrysanthème?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does chrysanthème have the same nutrition cooked and raw?
No. Per 100 g, chrysanthème, garland, cuits, bouillie, égouttés, sans sel has 20 kcal, while chrysanthème, garland, brut has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170405. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.