Calories in Cabine, savoy, brut

Generic food Raw Légumes

Cabine, savoy, brut contains 27 kcal per 100 g. A typical serving of 1 tasse, déchiquetée (70 g) provides about 19 kcal.

Roughly 73 % of its calories come from carbohydrates, with 24 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 57 % of the Daily Value for Vitamine K, 34 % of the Daily Value for Vitamine C and 20 % of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

27kcal per 100 g
2 gprotein
6,1 gcarbohydrates
0,1 gfat
19kcal in 1 tasse, déchiquetée (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 27 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat C 0,013 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 28 mg 1 %
Total carbohydrates C 6,1 g 2 %
Dietary fiber ? 3,1 g 11 %
Total sugars I 2,3 g
Protein ? 2 g 4 %
Vitamine A C 50 µg6 %
Vitamine C ? 31 mg34 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,17 mg1 %
Vitamine K I 68,8 µg57 %
Thiamine (B1) ? 0,07 mg6 %
Riboflavine (B2) ? 0,03 mg2 %
Niacine (B3) ? 0,3 mg2 %
Acide pantothénique (B5) ? 0,19 mg4 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 80 µg20 %
Vitamine B12 Z 0 µg0 %
Choline I 12,3 mg2 %
Calcium ? 35 mg3 %
Fer ? 0,4 mg2 %
Magnésium ? 28 mg7 %
Phosphore ? 42 mg3 %
Potassium ? 230 mg5 %
Zinc ? 0,27 mg2 %
Cuivre ? 0,062 mg7 %
Manganèse ? 0,18 mg8 %
Sélénium I 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 73 %Fat: 3 %27kcal / 100 g
  • Protein 24 %
  • Carbohydrates 73 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine K57 %Vitamine C34 %Folate (B9)20 %Vitamine B611 %Manganèse8 %Cuivre7 %Magnésium7 %Thiamine (B1)6 %Vitamine A6 %Potassium5 %

Nutritional insights

  • Protein2 gabove the median for légumes et produits végétaux (median 2 g)
  • Fiber3,1 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Sugars2,3 gbelow the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,1 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,013 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium28 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
  • Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,007 g
Graisses polyinsaturées C0,049 g
Amino acids (18)
Tryptophane ?0,02 g
Thréonine ?0,069 g
Isoléucine ?0,1 g
Leucine ?0,1 g
Lysine ?0,094 g
Méthionine ?0,02 g
Cystine ?0,017 g
Phénylalanine ?0,064 g
Tyrosine ?0,034 g
Valine ?0,085 g
Arginine ?0,11 g
Histidine ?0,041 g
Alanine ?0,07 g
Acide aspartique ?0,2 g
Acide glutamique ?0,45 g
Glycine ?0,044 g
Proline ?0,39 g
Sérine ?0,12 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,021 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,012 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,028 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C600 µg
Lycopène I0 µg
Lutéine + zéaxanthine I77 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (12)
Eau ?91 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,8 g
Théobromine Z0 mg
Énergie ?113 kJ
Vitamine A, UI C1 000 IU
Acide folique Z0 µg
Folate, nourriture ?80 µg
Bétaïne I0,5 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cabine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cabine, fréquent, cuits, bouillie, égouttés, avec sel Cooked 23 1,3 g 5,5 g 0,06 g
Cabine, rouge, cuits, bouillie, égouttés, avec sel Cooked 29 1,5 g 6,9 g 0,09 g
Cabine, savoy, cuits, bouillie, égouttés, avec sel Cooked 24 1,8 g 5,4 g 0,09 g
Cabine, chinois (pak-choi), cuits, bouillie, égouttés, avec sel Cooked 12 1,6 g 1,8 g 0,16 g
Cabine, nappa, cuits Cooked 12 1,1 g 2,2 g 0,17 g
Cabine, fréquent (dan, domestiques, et des types pointus), frais de récolte, brut Raw 24 1,2 g 5,4 g 0,18 g
Cabine, fréquent (dan, domestiques, et des types pointus), stocké, brut Raw 24 1,2 g 5,4 g 0,18 g
Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked 14 1,5 g 2,4 g 0,17 g
Cabine, style japonais, frais, marinés Raw 30 1,6 g 5,7 g 0,1 g
Cabine, moutarde, salés 28 1,1 g 5,6 g 0,1 g
Cabine, brut Raw 25 1,3 g 5,8 g 0,1 g
Cabine, cuits, bouillie, égouttés, sans sel Cooked 23 1,3 g 5,5 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots verts, brut Raw 31 1,8 g 7 g 0,22 g
Brocoli, brut Raw 34 2,8 g 6,6 g 0,37 g
Aubergines, brut Raw 25 0,98 g 5,9 g 0,18 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Poivrons rouges, brut Raw 26 0,99 g 6 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw cabine?

100 g of raw cabine has 27 kcal. 1 tasse, déchiquetée (70 g): about 19 kcal.

How much protein is in raw cabine?

Raw cabine contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,4 g in 1 tasse, déchiquetée (70 g). About 24 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).

How many carbs are in raw cabine?

Raw cabine has 6,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars.

How much fat is in raw cabine?

Raw cabine contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw cabine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (57 % DV), Vitamine C (34 % DV), Folate (B9) (20 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw cabine?

100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does cabine have the same nutrition raw and cooked?

No. Per 100 g, cabine, savoy, brut has 27 kcal, while cabine, fréquent, cuits, bouillie, égouttés, avec sel has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170388. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.