Calories in ROYAUME-UNI, Sandwich à poisson haut de gamme
Generic food Repas et plats
ROYAUME-UNI, Sandwich à poisson haut de gamme contains 260 kcal per 100 g. A typical serving of 1 sandwich (220 g) provides about 572 kcal.
Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 44 % of the Daily Value for sélénium, 19 % of the Daily Value for Vitamine K and 16 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat M | 12,5 g | 16 % |
| Saturated fat C | 1,9 g | 10 % |
| Trans fat C | 0,08 g | |
| Cholesterol M | 31 mg | 10 % |
| Sodium M | 602 mg | 26 % |
| Total carbohydrates C | 26,7 g | 10 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 3,5 g | |
| Protein M | 10,3 g | 21 % |
| Vitamine C M | 0,2 mg | 0,2 % |
| Vitamine K M | 22,5 µg | 19 % |
| Thiamine (B1) M | 0,2 mg | 16 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 2,1 mg | 13 % |
| Acide pantothénique (B5) M | 0,17 mg | 3 % |
| Vitamine B6 M | 0,036 mg | 2 % |
| Calcium M | 37 mg | 3 % |
| Fer M | 1,5 mg | 8 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 116 mg | 9 % |
| Potassium M | 206 mg | 4 % |
| Zinc M | 0,49 mg | 4 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,26 mg | 11 % |
| Sélénium M | 24,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 41 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber0,9 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars3,5 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat12,5 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat1,9 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium602 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 6,3 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fructose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0,87 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,081 g |
|---|---|
| Thréonine M | 0,36 g |
| Isoléucine M | 0,39 g |
| Leucine M | 0,8 g |
| Lysine M | 0,66 g |
| Méthionine M | 0,23 g |
| Cystine M | 0,15 g |
| Phénylalanine M | 0,48 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,46 g |
| Arginine M | 0,49 g |
| Histidine M | 0,21 g |
| Alanine M | 0,38 g |
| Acide aspartique M | 0,71 g |
| Acide glutamique M | 2,5 g |
| Glycine M | 0,41 g |
| Proline M | 0,71 g |
| Sérine M | 0,49 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,029 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,064 g |
| ALA (omega-3, 18:3 n-3) M | 0,49 g |
| Acide linoléique (oméga-6, 18:2) ? | 5,6 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,022 g |
| CFA 16:0 M | 1,4 g |
| SFA 18:0 M | 0,39 g |
| SFA 20:0 M | 0,037 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,51 g |
| PUFA 20:4 M | 0,008 g |
| SFA 22:0 M | 0,029 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,028 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,055 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,027 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,053 g |
| PUFA 18:2 CLA M | 0,013 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,028 g |
| MUFA 18:1 c M | 2,5 g |
| PUFA 18:2 n-6 c, c M | 5,6 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,023 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,028 g |
| Acides gras transpolyénoïques totaux C | 0,053 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0,004 g |
Other components (4)
| Eau M | 48,4 g |
|---|---|
| Cendres M | 2,1 g |
| Énergie C | 1 088 kJ |
| Vitamine K (dihydrophylloquinone) M | 9,1 µg |
Other forms of ROYAUME-UNI
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROYAUME-UNI, frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| ROYAUME-UNI, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| ROYAUME-UNI, Sandwich de poulet d'origine | 286 | 12,1 g | 26,2 g | 14,7 g |
| ROYAUME-UNI, Double Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| ROYAUME-UNI, Secouer la vanille | 168 | 3,2 g | 19 g | 8,7 g |
| ROYAUME-UNI, QUI PEUVENT, pas de fromage | 233 | 10,7 g | 18,6 g | 12,8 g |
| ROYAUME-UNI, QUI PEUVENT, avec fromage | 250 | 11,2 g | 16,7 g | 15,3 g |
| ROYAUME-UNI, DEUXIÈME, pas de fromage | 252 | 13,9 g | 13,7 g | 15,7 g |
| ROYAUME-UNI, DEUXIÈME, avec fromage | 266 | 14,5 g | 13,5 g | 17,1 g |
| ROYAUME-UNI, Bandes de poulet | 292 | 18,2 g | 20,5 g | 15,3 g |
| ROYAUME-UNI, Anneaux d'oignon | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich au poisson, avec sauce tartare | 257 | 10,3 g | 26,7 g | 12,5 g |
| McDONALD'S, Sandwich McCHICKEN | 273 | 10,4 g | 28 g | 13,2 g |
| Sandwich de Bologne sur blanc | 274 | 9,9 g | 28,5 g | 13,3 g |
| Sandwich pour spam | 266 | 10 g | 27,6 g | 12,8 g |
| Produits alimentaires rapides, sandwich au filet de poulet croustillant, avec laitue et mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| Sandwich pour hot dog, dinde, sur le pain blanc | 248 | 11,1 g | 24,2 g | 11,4 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte épaisse | 270 | 11,7 g | 25,3 g | 13,3 g |
| Pizzeria blanche, fromage, avec légumes, croûte mince | 241 | 10,1 g | 23,6 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ROYAUME-UNI?
100 g of ROYAUME-UNI has 260 kcal. 1 sandwich (220 g): about 572 kcal.
Is ROYAUME-UNI high in protein?
ROYAUME-UNI contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 22,6 g in 1 sandwich (220 g). About 16 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in ROYAUME-UNI?
ROYAUME-UNI has 26,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,5 g of sugars.
How much fat is in ROYAUME-UNI?
ROYAUME-UNI contains 12,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ROYAUME-UNI contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Vitamine K (19 % DV), Thiamine (B1) (16 % DV), Riboflavine (B2) (14 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ROYAUME-UNI?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170330. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.