Calories in ROYAUME-UNI, DEUXIÈME, pas de fromage

Generic food Repas et plats

ROYAUME-UNI, DEUXIÈME, pas de fromage contains 252 kcal per 100 g. A typical serving of 1 poste (374 g) provides about 942 kcal.

Roughly 56 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 37 % of the Daily Value for sélénium, 27 % of the Daily Value for zinc and 20 % of the Daily Value for Niacine (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

252kcal per 100 g
13,9 gprotein
13,7 gcarbohydrates
15,7 gfat
942kcal in 1 poste (374 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 252 kcal
Total fat M 15,7 g 20 %
Saturated fat C 5,8 g 29 %
Cholesterol M 46 mg 15 %
Sodium M 289 mg 13 %
Total carbohydrates C 13,7 g 5 %
Dietary fiber M 1,4 g 5 %
Total sugars M 3,5 g
Protein M 13,9 g 28 %
Vitamine C M 0,2 mg0,2 %
Vitamine K M 14,1 µg12 %
Thiamine (B1) M 0,19 mg16 %
Riboflavine (B2) M 0,19 mg15 %
Niacine (B3) M 3,2 mg20 %
Acide pantothénique (B5) M 0,19 mg4 %
Vitamine B6 M 0,11 mg7 %
Folate (B9) C 60 µg15 %
Calcium M 35 mg3 %
Fer M 2,8 mg16 %
Magnésium M 18 mg4 %
Phosphore M 111 mg9 %
Potassium M 192 mg4 %
Zinc M 3 mg27 %
Cuivre M 0,12 mg13 %
Manganèse M 0,2 mg9 %
Sélénium M 20,1 µg37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 22 %Fat: 56 %252kcal / 100 g
  • Protein 22 %
  • Carbohydrates 22 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium37 %Zinc27 %Niacine (B3)20 %Thiamine (B1)16 %Fer16 %Folate (B9)15 %Riboflavine (B2)15 %Cuivre13 %Vitamine K12 %Phosphore9 %

Nutritional insights

  • Protein13,9 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Sugars3,5 gabove the median for produits alimentaires rapides (median 3,4 g)
  • Fat15,7 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat5,8 gin the top quarter of produits alimentaires rapides (median 4 g)
  • Sodium289 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C6,1 g
Graisses polyinsaturées C3 g
Sugars and starch (7)
Étoile M10,3 g
Sucre M1,5 g
Glucose M0 g
Fructose M1,4 g
Lactose M0 g
Maltose M0,57 g
Galactose M0,07 g
Amino acids (19)
Tryptophane M0,1 g
Thréonine M0,41 g
Isoléucine M0,55 g
Leucine M0,98 g
Lysine M0,95 g
Méthionine M0,27 g
Cystine M0,12 g
Phénylalanine M0,56 g
Tyrosine M0,34 g
Valine M0,63 g
Arginine M0,77 g
Histidine M0,36 g
Alanine M0,66 g
Acide aspartique M0,97 g
Acide glutamique M2,5 g
Glycine M0,98 g
Proline M0,97 g
Sérine M0,33 g
Hydroxyproline M0,19 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,32 g
Acide linoléique (oméga-6, 18:2) ?2,7 g
SFA 4:0 M0,005 g
SFA 6:0 M0,005 g
CFA 8:0 M0,013 g
SFA 10:0 M0,013 g
SFA 12:0 M0,061 g
SFA 14:0 M0,37 g
CFA 16:0 M3,2 g
SFA 18:0 M1,8 g
SFA 20:0 M0,028 g
MUFA 18:1 ?5,4 g
PUFA 18:3 ?0,32 g
PUFA 20:4 M0,025 g
SFA 22:0 M0,02 g
MUFA 14:1 M0,096 g
MUFA 16:1 ?0,46 g
PUFA 18:4 M0 g
MUFA 20:1 M0,023 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,055 g
SFA 17:0 M0,15 g
SFA 24:0 M0,012 g
PUFA 18:2 i M0,057 g
PUFA 20:2 n-6 c, c M0,006 g
PUFA 18:2 n-6 c, c M2,6 g
MUFA 17:1 M0,095 g
PUFA 20:3 M0,009 g
Other components (6)
Eau M55,3 g
Cendres M1,4 g
Énergie C1 053 kJ
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique M22 µg
Folate, nourriture ?23 µg

Other forms of ROYAUME-UNI

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
ROYAUME-UNI, frites 280 3,2 g 38,7 g 12,5 g
ROYAUME-UNI, Hamburger 261 14,9 g 26,8 g 10,6 g
ROYAUME-UNI, Cheeseburger 286 14,6 g 23,7 g 14,8 g
ROYAUME-UNI, Sandwich à poisson haut de gamme 260 10,3 g 26,7 g 12,5 g
ROYAUME-UNI, Sandwich de poulet d'origine 286 12,1 g 26,2 g 14,7 g
ROYAUME-UNI, Double Cheeseburger 282 16,8 g 17,4 g 16,1 g
ROYAUME-UNI, Secouer la vanille 168 3,2 g 19 g 8,7 g
ROYAUME-UNI, QUI PEUVENT, pas de fromage 233 10,7 g 18,6 g 12,8 g
ROYAUME-UNI, QUI PEUVENT, avec fromage 250 11,2 g 16,7 g 15,3 g
ROYAUME-UNI, DEUXIÈME, avec fromage 266 14,5 g 13,5 g 17,1 g
ROYAUME-UNI, Bandes de poulet 292 18,2 g 20,5 g 15,3 g
ROYAUME-UNI, Anneaux d'oignon 417 3,9 g 43,6 g 25,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ROYAUME-UNI?

100 g of ROYAUME-UNI has 252 kcal. 1 poste (374 g): about 942 kcal.

Is ROYAUME-UNI high in protein?

ROYAUME-UNI contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 52,1 g in 1 poste (374 g). About 22 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).

How many carbs are in ROYAUME-UNI?

ROYAUME-UNI has 13,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,5 g of sugars.

How much fat is in ROYAUME-UNI?

ROYAUME-UNI contains 15,7 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).

What vitamins and minerals does ROYAUME-UNI contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), zinc (27 % DV), Niacine (B3) (20 % DV), Thiamine (B1) (16 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROYAUME-UNI?

100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170729. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.