Calories in Sandwich à l'oeuf sur bagel, avec bacon
Generic food Repas et plats
Sandwich à l'oeuf sur bagel, avec bacon contains 268 kcal per 100 g. A typical serving of 1 grande (300 g) provides about 804 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for sélénium, 31 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 123 mg | 41 % |
| Sodium C | 536 mg | 23 % |
| Total carbohydrates C | 29,4 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 4,9 g | |
| Protein C | 13,7 g | 27 % |
| Vitamine A C | 81 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,1 µg | 6 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,37 mg | 31 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 104 µg | 26 % |
| Vitamine B12 C | 0,44 µg | 18 % |
| Choline C | 85,4 mg | 16 % |
| Calcium C | 145 mg | 11 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 192 mg | 15 % |
| Potassium C | 147 mg | 3 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,081 mg | 9 % |
| Sélénium C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber0,9 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars4,9 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat10,5 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat4,1 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium536 mgabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,073 g |
| SFA 6:0 C | 0,056 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,083 g |
| SFA 12:0 C | 0,097 g |
| SFA 14:0 C | 0,36 g |
| CFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,94 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 130 µg |
| Rétinol C | 80 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 44 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 45 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur bagel | 251 | 12 g | 31,8 g | 8,4 g |
| Sandwich à l'oeuf sur bagel, avec saucisse | 274 | 12,8 g | 26,2 g | 13,1 g |
| Sandwich à l'oeuf sur bagel, avec jambon | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Petite pizza au fromage 14", Grande croûte profonde | 263 | 12,6 g | 30,1 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Aliments rapides, hamburger; célibataire, patty régulier; avec condiments | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (Roi-Burger) | 254 | 13,6 g | 26 g | 10,2 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| LittLE CAESARS 14" Original rond Pepperoni Pizza, Crèche régulière | 273 | 13,6 g | 31 g | 10,5 g |
| Petite pizza Pepperoni 14", Grande croûte profonde | 265 | 12,9 g | 29 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur bagel?
100 g of sandwich à l'oeuf sur bagel has 268 kcal. 1 grande (300 g): about 804 kcal. 1 ordinaire (200 g): about 536 kcal.
Is sandwich à l'oeuf sur bagel high in protein?
Sandwich à l'oeuf sur bagel contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 41,1 g in 1 grande (300 g). About 21 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is among the highest quarter (median 12 g).
How many carbs are in sandwich à l'oeuf sur bagel?
Sandwich à l'oeuf sur bagel has 29,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,9 g of sugars.
How much fat is in sandwich à l'oeuf sur bagel?
Sandwich à l'oeuf sur bagel contains 10,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Thiamine (B1) (31 % DV), Riboflavine (B2) (27 % DV), Folate (B9) (26 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur bagel?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707330. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.