Calories in ROYAUME-UNI, Double Cheeseburger
Generic food Repas et plats
ROYAUME-UNI, Double Cheeseburger contains 282 kcal per 100 g. A typical serving of 1 sandwich (162 g) provides about 457 kcal.
Roughly 51 % of its calories come from fat, with 25 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 27 % of the Daily Value for zinc, 13 % of the Daily Value for phosphore and 13 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat M | 16,1 g | 21 % |
| Saturated fat C | 6,9 g | 35 % |
| Trans fat C | 0,7 g | |
| Sodium M | 562 mg | 24 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars M | 4,2 g | |
| Protein M | 16,8 g | 34 % |
| Calcium M | 120 mg | 9 % |
| Fer M | 2,3 mg | 13 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 168 mg | 13 % |
| Potassium M | 231 mg | 5 % |
| Zinc M | 2,9 mg | 27 % |
| Cuivre M | 0,093 mg | 10 % |
| Manganèse M | 0,21 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Sugars4,2 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat16,1 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat6,9 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium562 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,1 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,5 g |
| Fructose M | 1,8 g |
| Lactose M | 0,5 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,1 g |
| Acide linoléique (oméga-6, 18:2) ? | 1 g |
| SFA 4:0 M | 0,077 g |
| SFA 6:0 M | 0,064 g |
| CFA 8:0 M | 0,043 g |
| SFA 10:0 M | 0,11 g |
| SFA 12:0 M | 0,13 g |
| SFA 14:0 M | 0,69 g |
| CFA 16:0 M | 3,5 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,024 g |
| MUFA 18:1 ? | 5,4 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 M | 0,029 g |
| SFA 22:0 M | 0,01 g |
| MUFA 14:1 M | 0,13 g |
| MUFA 16:1 ? | 0,41 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,054 g |
| MUFA 22:1 ? | 0,016 g |
| PUFA 22:5 n-3 (DPA) M | 0,014 g |
| SFA 15:0 M | 0,095 g |
| SFA 17:0 M | 0,16 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,052 g |
| TFA 18:1 t M | 0,55 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,1 g |
| PUFA 18:2 CLA M | 0,085 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c, c M | 0,005 g |
| MUFA 16:1 c M | 0,35 g |
| MUFA 18:1 c M | 4,8 g |
| PUFA 18:2 n-6 c, c M | 0,84 g |
| MUFA 22:1 c M | 0,016 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,099 g |
| PUFA 20:3 ? | 0,02 g |
| Acides gras, transmonoenoïque total C | 0,6 g |
| Acides gras transpolyénoïques totaux C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,017 g |
| PUFA 22:4 M | 0,006 g |
Other components (3)
| Eau M | 47,4 g |
|---|---|
| Cendres M | 2,2 g |
| Énergie C | 1 181 kJ |
Other forms of ROYAUME-UNI
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROYAUME-UNI, frites | 280 | 3,2 g | 38,7 g | 12,5 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| ROYAUME-UNI, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| ROYAUME-UNI, Sandwich à poisson haut de gamme | 260 | 10,3 g | 26,7 g | 12,5 g |
| ROYAUME-UNI, Sandwich de poulet d'origine | 286 | 12,1 g | 26,2 g | 14,7 g |
| ROYAUME-UNI, Secouer la vanille | 168 | 3,2 g | 19 g | 8,7 g |
| ROYAUME-UNI, QUI PEUVENT, pas de fromage | 233 | 10,7 g | 18,6 g | 12,8 g |
| ROYAUME-UNI, QUI PEUVENT, avec fromage | 250 | 11,2 g | 16,7 g | 15,3 g |
| ROYAUME-UNI, DEUXIÈME, pas de fromage | 252 | 13,9 g | 13,7 g | 15,7 g |
| ROYAUME-UNI, DEUXIÈME, avec fromage | 266 | 14,5 g | 13,5 g | 17,1 g |
| ROYAUME-UNI, Bandes de poulet | 292 | 18,2 g | 20,5 g | 15,3 g |
| ROYAUME-UNI, Anneaux d'oignon | 417 | 3,9 g | 43,6 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger (Burger King) | 278 | 16,3 g | 16,9 g | 15,7 g |
| Aliments rapides, cheeseburger; double, patty régulier; avec condiments | 282 | 16,2 g | 18 g | 16,2 g |
| Double cheeseburger (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
| McDouble (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
| Aliments rapides, cheeseburger, double, patty et pain réguliers, avec condiments | 282 | 16,2 g | 18 g | 16,2 g |
| McDONALD'S, Double Cheeseburger | 282 | 15,5 g | 18,8 g | 16,1 g |
| WENDY'S, Double Stack, avec fromage | 285 | 18,5 g | 15,4 g | 16,6 g |
| Cheeseburger, NFS | 296 | 17,9 g | 18,7 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ROYAUME-UNI?
100 g of ROYAUME-UNI has 282 kcal. 1 sandwich (162 g): about 457 kcal.
Is ROYAUME-UNI high in protein?
ROYAUME-UNI contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 27,3 g in 1 sandwich (162 g). About 24 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in ROYAUME-UNI?
ROYAUME-UNI has 17,4 g of total carbohydrates per 100 g, including 4,2 g of sugars.
How much fat is in ROYAUME-UNI?
ROYAUME-UNI contains 16,1 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does ROYAUME-UNI contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27 % DV), phosphore (13 % DV), fer (13 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ROYAUME-UNI?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170374. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.