Calories in Farine de pain
Generic food Pain et produits cuits au four
Farine de pain contains 177 kcal per 100 g. A typical serving of 1 tasse, NFS (200 g) provides about 354 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25 % of the Daily Value for sélénium, 11 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 471 mg | 20 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 3,1 g | 6 % |
| Vitamine A C | 77 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,95 mg | 6 % |
| Vitamine K C | 9 µg | 8 % |
| Thiamine (B1) C | 0,14 mg | 11 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,04 mg | 2 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 5,1 mg | 0,9 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 41 mg | 3 % |
| Potassium C | 72 mg | 2 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 13,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber0,9 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars2,4 gbelow the median for chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat8,5 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat1,7 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium471 mgabove the median for chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 57 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 72 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 16 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habiller avec des huîtres | 189 | 5 g | 18,4 g | 10,8 g |
| Chiffre d'affaires ou poche chaude, sans viande | 198 | 5,1 g | 27 g | 7,8 g |
| Farine de pain faite avec des œufs | 192 | 3,3 g | 17,8 g | 11,9 g |
| Farine de pain de maïs | 179 | 2,9 g | 21,9 g | 8,8 g |
| Tourteaux, citrouille, préparé à partir de la recette | 204 | 4,5 g | 26,4 g | 9,3 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Pommes de terre, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Crêpes, bleuets, préparé à partir de la recette | 222 | 6,1 g | 29 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine de pain?
100 g of farine de pain has 177 kcal. 1 tasse, NFS (200 g): about 354 kcal. 1 pouce cube (10 g): about 18 kcal. 1 tasse, mélange sec, préparé (228 g): about 404 kcal.
How much protein is in farine de pain?
Farine de pain contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,3 g in 1 tasse, NFS (200 g). About 7 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is in the lowest quarter (median 9,1 g).
How many carbs are in farine de pain?
Farine de pain has 21,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in farine de pain?
Farine de pain contains 8,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does farine de pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (25 % DV), Thiamine (B1) (11 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine de pain?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707687. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.