Calories in Crackers, blé tissé, matières grasses réduites
Generic food Pain et produits cuits au four
Crackers, blé tissé, matières grasses réduites contains 416 kcal per 100 g. A typical serving of 1 petit ou moyen sac de service unique (45 g) provides about 187 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for crackers, à l'exclusion des salines on FoodFactly (443 kcal per 100 g).
100 g provides 50 % of the Daily Value for cuivre, 33 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 745 mg | 32 % |
| Total carbohydrates C | 75,5 g | 27 % |
| Dietary fiber C | 10,9 g | 39 % |
| Total sugars C | 1,2 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 12,5 µg | 10 % |
| Thiamine (B1) C | 0,19 mg | 15 % |
| Riboflavine (B2) C | 0,022 mg | 2 % |
| Niacine (B3) C | 5,2 mg | 33 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 29,5 mg | 5 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 120 mg | 29 % |
| Phosphore C | 364 mg | 29 % |
| Potassium C | 373 mg | 8 % |
| Zinc C | 3 mg | 27 % |
| Cuivre C | 0,45 mg | 50 % |
| Sélénium C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of crackers, à l'exclusion des salines (median 9,9 g)
- Fiber10,9 gin the top quarter of crackers, à l'exclusion des salines (median 3,4 g)
- Sugars1,2 gbelow the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat7,6 gin the lowest quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat1,1 gin the lowest quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Sodium745 mgabove the median for crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 194 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 2,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 30 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| Breadsticks, dur, sans gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Maître de crunch, Crisps multigrains, Crackers à snack, Sans gluten | 456 | 10,9 g | 67,2 g | 15,9 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Mary's Gone Crackers, Crackers originaux, Sans gluten biologique | 446 | 12,1 g | 64,3 g | 15,6 g |
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 416 kcal. 1 petit ou moyen sac de service unique (45 g): about 187 kcal. 1 craquelin (5 g): about 21 kcal. 1 tasse, NFS (70 g): about 291 kcal.
Is crackers high in protein?
Crackers contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,1 g in 1 petit ou moyen sac de service unique (45 g). About 11 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is among the highest quarter (median 9,9 g).
How many carbs are in crackers?
Crackers has 75,5 g of total carbohydrates per 100 g, including 10,9 g of fiber and 1,2 g of sugars.
How much fat is in crackers?
Crackers contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (50 % DV), Niacine (B3) (33 % DV), phosphore (29 % DV), magnésium (29 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708183. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.