Calories in Crackers, pain croustillant
Generic food Pain et produits cuits au four
Crackers, pain croustillant contains 366 kcal per 100 g. A typical serving of 1 pain croquant ou craquelin (10 g) provides about 37 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, à l'exclusion des salines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 67 % of the Daily Value for sélénium, 28 % of the Daily Value for cuivre and 22 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 410 mg | 18 % |
| Total carbohydrates C | 82,2 g | 30 % |
| Dietary fiber C | 16,5 g | 59 % |
| Total sugars C | 1,1 g | |
| Protein C | 7,9 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,81 mg | 5 % |
| Vitamine K C | 6 µg | 5 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,15 mg | 11 % |
| Niacine (B3) C | 1 mg | 7 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 20,2 mg | 4 % |
| Calcium C | 31 mg | 2 % |
| Fer C | 2,4 mg | 14 % |
| Magnésium C | 78 mg | 19 % |
| Phosphore C | 269 mg | 22 % |
| Potassium C | 319 mg | 7 % |
| Zinc C | 2,4 mg | 22 % |
| Cuivre C | 0,26 mg | 28 % |
| Sélénium C | 36,6 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of crackers, à l'exclusion des salines (median 9,9 g)
- Fiber16,5 gin the top quarter of crackers, à l'exclusion des salines (median 3,4 g)
- Sugars1,1 gbelow the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat1,3 gin the lowest quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat0,15 gin the lowest quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Sodium410 mgbelow the median for crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,17 g |
|---|---|
| Graisses polyinsaturées C | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,15 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 194 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, farcis, pain de maïs, mélange sec Dried or dry | 389 | 10 g | 76,7 g | 4,2 g |
| Mary's Gone Crackers, Crackers originaux, Sans gluten biologique | 446 | 12,1 g | 64,3 g | 15,6 g |
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Crêpes, sarrasin, mélange sec, incomplète Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Breadsticks, dur, sans gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Crêpes, froment (blé) entier, mélange sec, incomplète Dried or dry | 350 | 10,5 g | 74,1 g | 1,3 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 366 kcal. 1 pain croquant ou craquelin (10 g): about 37 kcal.
How much protein is in crackers?
Crackers contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,79 g in 1 pain croquant ou craquelin (10 g). About 8 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is in the lowest quarter (median 9,9 g).
How many carbs are in crackers?
Crackers has 82,2 g of total carbohydrates per 100 g, including 16,5 g of fiber and 1,1 g of sugars.
How much fat is in crackers?
Crackers contains 1,3 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (67 % DV), cuivre (28 % DV), zinc (22 % DV), phosphore (22 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708156. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.