Calories in Pan, relleno, pan de maíz, mezcla seca
Generic food Dried or dry Pan y productos horneados
Pan, relleno, pan de maíz, mezcla seca contains 389 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 67% of the Daily Value for Folate (B9), 54% of the Daily Value for selenio and 42% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 4,2 g | 5% |
| Saturated fat ? | 0,92 g | 5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 1.429 mg | 62% |
| Total carbohydrates C | 76,7 g | 28% |
| Dietary fiber ? | 14,3 g | 51% |
| Total sugars C | 13,2 g | |
| Protein ? | 10 g | 20% |
| Vitamina A ? | 8 µg | 0,9% |
| Vitamina C ? | 3,5 mg | 4% |
| Thiamin (B1) ? | 0,51 mg | 42% |
| Riboflavin (B2) ? | 0,35 mg | 27% |
| Niacin (B3) ? | 4,9 mg | 30% |
| Ácido pantoténico (B5) ? | 0,28 mg | 6% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 269 µg | 67% |
| Vitamina B12 ? | 0,01 µg | 0,4% |
| Calcio ? | 78 mg | 6% |
| Iron ? | 3,3 mg | 18% |
| Magnesio ? | 44 mg | 10% |
| Fósforo ? | 113 mg | 9% |
| Potasio ? | 204 mg | 4% |
| Zinc ? | 0,75 mg | 7% |
| Copper ? | 0,23 mg | 25% |
| Manganese C | 0,53 mg | 23% |
| Selenio C | 29,6 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of productos horneados (median 6,7 g)
- Fiber14,3 gin the top quarter of productos horneados (median 2,4 g)
- Sugars13,2 gabove the median for productos horneados (median 9,5 g)
- Fat4,2 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,92 gbelow the median for productos horneados (median 2,6 g)
- Sodium1.429 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,7 g |
|---|---|
| Grasa poliinsaturada ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,32 g |
| Isoleucine ? | 0,36 g |
| Leucine ? | 0,87 g |
| Lysine ? | 0,28 g |
| Metionina ? | 0,19 g |
| Cistino ? | 0,2 g |
| Phenylalanine ? | 0,5 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,45 g |
| Arginine ? | 0,44 g |
| Histidina ? | 0,25 g |
| Alanine ? | 0,48 g |
| Ácido aspartico ? | 0,55 g |
| Ácido glutamico ? | 2,7 g |
| Glycine ? | 0,38 g |
| Proline ? | 1 g |
| Serine ? | 0,49 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 1 g |
|---|---|
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,017 g |
| SFA 16:0 ? | 0,62 g |
| SFA 18:0 ? | 0,28 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,047 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,066 g |
| MUFA 20:1 ? | 0,009 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Agua ? | 4,6 g |
|---|---|
| Alcohol C | 0 g |
| Ash ? | 4,4 g |
| Energy ? | 1.628 kJ |
| Vitamina A, UI ? | 157 IU |
| Ácido fólico C | 133 µg |
| Folato, comida C | 42 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, trigo entero, mezcla seca, incompleto Dried or dry | 350 | 10,5 g | 74,1 g | 1,3 g |
| Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Crackers, pan plano | 412 | 9,9 g | 75,2 g | 8,3 g |
| Crackers, crujiente, centeno | 366 | 7,9 g | 82,2 g | 1,3 g |
| Crackers, crujiente | 366 | 7,9 g | 82,2 g | 1,3 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo tejido, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, matzo, trigo entero | 351 | 13,1 g | 78,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pan?
100 g of dried or dry pan has 389 kcal. 1 oz (28,4 g): about 110 kcal. 1 paquete, 6 oz (170 g): about 661 kcal.
Is dried or dry pan high in protein?
Dried or dry pan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in dried or dry pan?
Dried or dry pan has 76,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 13,2 g of sugars.
How much fat is in dried or dry pan?
Dried or dry pan contains 4,2 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), selenio (54% DV), Thiamin (B1) (42% DV), Niacin (B3) (30% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pan?
100 g contains 1.429 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172692. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.