Calories in Crackers, pains plats
Generic food Pain et produits cuits au four
Crackers, pains plats contains 412 kcal per 100 g. A typical serving of 1 cracker de la maison de ville (2 g) provides about 8 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for crackers, à l'exclusion des salines on FoodFactly (443 kcal per 100 g).
100 g provides 63 % of the Daily Value for sélénium, 35 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 632 mg | 27 % |
| Total carbohydrates C | 75,2 g | 27 % |
| Dietary fiber C | 10,2 g | 36 % |
| Total sugars C | 2,9 g | |
| Protein C | 9,9 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 3,9 mg | 26 % |
| Vitamine K C | 3,6 µg | 3 % |
| Thiamine (B1) C | 0,4 mg | 34 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 140 µg | 35 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 3,5 mg | 20 % |
| Magnésium C | 58 mg | 14 % |
| Phosphore C | 196 mg | 16 % |
| Potassium C | 224 mg | 5 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,2 mg | 22 % |
| Sélénium C | 34,8 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,2 gin the top quarter of crackers, à l'exclusion des salines (median 3,4 g)
- Sugars2,9 gbelow the median for crackers, à l'exclusion des salines (median 4,4 g)
- Fat8,3 gin the lowest quarter of crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat0,74 gin the lowest quarter of crackers, à l'exclusion des salines (median 2,6 g)
- Sodium632 mgabove the median for crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| CFA 16:0 C | 0,41 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 5,5 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 104 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 4,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 70 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Breadsticks, dur, sans gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Maître de crunch, Crisps multigrains, Crackers à snack, Sans gluten | 456 | 10,9 g | 67,2 g | 15,9 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cônes de crème glacée, cake ou wafer-type | 417 | 8,1 g | 79 g | 6,9 g |
| Pain, bâtons, en clair | 412 | 12 g | 68,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 412 kcal. 1 cracker de la maison de ville (2 g): about 8 kcal. 1 pain plat (10 g): about 41 kcal. 1 Thins de blé (10 g): about 41 kcal.
How much protein is in crackers?
Crackers contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,2 g in 1 cracker de la maison de ville (2 g). About 10 % of its calories come from protein.
How many carbs are in crackers?
Crackers has 75,2 g of total carbohydrates per 100 g, including 10,2 g of fiber and 2,9 g of sugars.
How much fat is in crackers?
Crackers contains 8,3 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (63 % DV), Folate (B9) (35 % DV), Thiamine (B1) (34 % DV), Vitamine E (26 % DV) and Niacine (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708157. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.