Calories in Crackers, matzo, blé entier
Generic food Pain et produits cuits au four
Crackers, matzo, blé entier contains 351 kcal per 100 g. A typical serving of 1 matzo (28 g) provides about 98 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 152 % of the Daily Value for manganèse, 137 % of the Daily Value for sélénium and 39 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 78,9 g | 29 % |
| Dietary fiber ? | 11,8 g | 42 % |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,37 mg | 30 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 5,4 mg | 34 % |
| Acide pantothénique (B5) ? | 1,2 mg | 25 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 23 mg | 2 % |
| Fer ? | 4,7 mg | 26 % |
| Magnésium ? | 134 mg | 32 % |
| Phosphore ? | 305 mg | 24 % |
| Potassium ? | 316 mg | 7 % |
| Zinc ? | 2,6 mg | 24 % |
| Cuivre ? | 0,35 mg | 39 % |
| Manganèse ? | 3,5 mg | 152 % |
| Sélénium C | 75,1 µg | 137 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber11,8 gin the top quarter of produits cuits au four (median 2,4 g)
- Fat1,5 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,24 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium2 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,19 g |
|---|---|
| Graisses polyinsaturées ? | 0,65 g |
Amino acids (18)
| Tryptophane ? | 0,21 g |
|---|---|
| Thréonine ? | 0,38 g |
| Isoléucine ? | 0,49 g |
| Leucine ? | 0,89 g |
| Lysine ? | 0,37 g |
| Méthionine ? | 0,2 g |
| Cystine ? | 0,31 g |
| Phénylalanine ? | 0,62 g |
| Tyrosine ? | 0,39 g |
| Valine ? | 0,6 g |
| Arginine ? | 0,63 g |
| Histidine ? | 0,31 g |
| Alanine ? | 0,48 g |
| Acide aspartique ? | 0,69 g |
| Acide glutamique ? | 4,1 g |
| Glycine ? | 0,54 g |
| Proline ? | 1,4 g |
| Sérine ? | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,62 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,033 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (7)
| Eau ? | 4,8 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,6 g |
| Énergie ? | 1 469 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 35 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Crêpes, sarrasin, mélange sec, incomplète Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Crêpes, en clair, mélange sec, incomplète (y compris le babeurre) Dried or dry | 355 | 10 g | 73,6 g | 1,7 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| George Weston Boulangeries, Mélange de sauge et d'oignons de baies brunes, sécher Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 351 kcal. 1 matzo (28 g): about 98 kcal. 0,5 oz (14,2 g): about 50 kcal.
Is crackers high in protein?
Crackers contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,7 g in 1 matzo (28 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 78,9 g of total carbohydrates per 100 g, including 11,8 g of fiber.
How much fat is in crackers?
Crackers contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (152 % DV), sélénium (137 % DV), cuivre (39 % DV), Niacine (B3) (34 % DV) and magnésium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172742. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.