Calories in Bread, stuffing, cornbread, dry mix
Generic food Dried or dry Bread and Baked Goods
Bread, stuffing, cornbread, dry mix contains 389 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 67% of the Daily Value for Folate (B9), 54% of the Daily Value for selenium and 42% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat ? | 4.2 g | 5% |
| Saturated fat ? | 0.92 g | 5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 1,429 mg | 62% |
| Total carbohydrates C | 76.7 g | 28% |
| Dietary fiber ? | 14.3 g | 51% |
| Total sugars C | 13.2 g | |
| Protein ? | 10 g | 20% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C ? | 3.5 mg | 4% |
| Thiamin (B1) ? | 0.51 mg | 42% |
| Riboflavin (B2) ? | 0.35 mg | 27% |
| Niacin (B3) ? | 4.9 mg | 30% |
| Pantothenic acid (B5) ? | 0.28 mg | 6% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 269 µg | 67% |
| Vitamin B12 ? | 0.01 µg | 0.4% |
| Calcium ? | 78 mg | 6% |
| Iron ? | 3.3 mg | 18% |
| Magnesium ? | 44 mg | 10% |
| Phosphorus ? | 113 mg | 9% |
| Potassium ? | 204 mg | 4% |
| Zinc ? | 0.75 mg | 7% |
| Copper ? | 0.23 mg | 25% |
| Manganese C | 0.53 mg | 23% |
| Selenium C | 29.6 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of baked products (median 6.7 g)
- Fiber14.3 gin the top quarter of baked products (median 2.4 g)
- Sugars13.2 gabove the median for baked products (median 9.5 g)
- Fat4.2 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.92 gbelow the median for baked products (median 2.6 g)
- Sodium1,429 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.7 g |
|---|---|
| Polyunsaturated fat ? | 1.1 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.36 g |
| Leucine ? | 0.87 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.5 g |
| Tyrosine ? | 0.34 g |
| Valine ? | 0.45 g |
| Arginine ? | 0.44 g |
| Histidine ? | 0.25 g |
| Alanine ? | 0.48 g |
| Aspartic acid ? | 0.55 g |
| Glutamic acid ? | 2.7 g |
| Glycine ? | 0.38 g |
| Proline ? | 1 g |
| Serine ? | 0.49 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 1 g |
|---|---|
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.017 g |
| SFA 16:0 ? | 0.62 g |
| SFA 18:0 ? | 0.28 g |
| MUFA 18:1 ? | 1.6 g |
| PUFA 18:3 ? | 0.047 g |
| PUFA 20:4 ? | 0.001 g |
| MUFA 16:1 ? | 0.066 g |
| MUFA 20:1 ? | 0.009 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 4.6 g |
|---|---|
| Alcohol C | 0 g |
| Ash ? | 4.4 g |
| Energy ? | 1,628 kJ |
| Vitamin A, IU ? | 157 IU |
| Folic acid C | 133 µg |
| Folate, food C | 42 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Crackers, flatbread | 412 | 9.9 g | 75.2 g | 8.3 g |
| Crackers, crispbread, rye | 366 | 7.9 g | 82.2 g | 1.3 g |
| Crackers, crispbread | 366 | 7.9 g | 82.2 g | 1.3 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, woven wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, matzo, whole-wheat | 351 | 13.1 g | 78.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bread?
100 g of dried or dry bread has 389 kcal. 1 oz (28.4 g): about 110 kcal. 1 package, 6 oz (170 g): about 661 kcal.
Is dried or dry bread high in protein?
Dried or dry bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in dried or dry bread?
Dried or dry bread has 76.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 13.2 g of sugars.
How much fat is in dried or dry bread?
Dried or dry bread contains 4.2 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), selenium (54% DV), Thiamin (B1) (42% DV), Niacin (B3) (30% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bread?
100 g contains 1,429 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172692. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.