Calories in Pain, seigle, grillé

Generic food Cooked Pain et produits cuits au four

Pain, seigle, grillé contains 284 kcal per 100 g. A typical serving of 1 tranche, mince (18 g) provides about 51 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 62 % of the Daily Value for sélénium, 39 % of the Daily Value for manganèse and 37 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

284kcal per 100 g

9,4 gprotein

53,1 gcarbohydrates

3,6 gfat

51kcal in 1 tranche, mince (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	284 kcal
Total fat ?	3,6 g	5 %
Saturated fat ?	0,69 g	3 %
Cholesterol ?	0 mg	0 %
Sodium I	664 mg	29 %
Total carbohydrates ?	53,1 g	19 %
Dietary fiber ?	6,4 g	23 %
Total sugars C	4,2 g
Protein ?	9,4 g	19 %
Vitamine A C	0 µg	0 %
Vitamine C ?	0,2 mg	0,2 %
Vitamine D Z	0 µg	0 %
Vitamine E C	0,37 mg	2 %
Vitamine K C	1,3 µg	1 %
Thiamine (B1) ?	0,38 mg	32 %
Riboflavine (B2) ?	0,33 mg	26 %
Niacine (B3) ?	3,8 mg	24 %
Acide pantothénique (B5) ?	0,31 mg	6 %
Vitamine B6 ?	0,074 mg	4 %
Folate (B9) C	148 µg	37 %
Vitamine B12 ?	0 µg	0 %
Choline I	16,1 mg	3 %
Calcium ?	80 mg	6 %
Fer ?	3,1 mg	17 %
Magnésium ?	43 mg	10 %
Phosphore ?	138 mg	11 %
Potassium ?	183 mg	4 %
Zinc ?	1,3 mg	11 %
Cuivre ?	0,2 mg	23 %
Manganèse ?	0,91 mg	39 %
Sélénium C	34 µg	62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 75 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,4 gin the top quarter of produits cuits au four (median 6,7 g)
Fiber6,4 gin the top quarter of produits cuits au four (median 2,4 g)
Sugars4,2 gbelow the median for produits cuits au four (median 9,5 g)
Fat3,6 gin the lowest quarter of produits cuits au four (median 11 g)
Saturated fat0,69 gin the lowest quarter of produits cuits au four (median 2,6 g)
Sodium664 mgin the top quarter of produits cuits au four (median 433 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	1,4 g
Graisses polyinsaturées ?	0,88 g

Amino acids (18)

Tryptophane ?	0,11 g
Thréonine ?	0,28 g
Isoléucine ?	0,35 g
Leucine ?	0,64 g
Lysine ?	0,26 g
Méthionine ?	0,15 g
Cystine ?	0,19 g
Phénylalanine ?	0,45 g
Tyrosine ?	0,24 g
Valine ?	0,42 g
Arginine ?	0,36 g
Histidine ?	0,2 g
Alanine ?	0,33 g
Acide aspartique ?	0,49 g
Acide glutamique ?	2,9 g
Glycine ?	0,33 g
Proline ?	1 g
Sérine ?	0,46 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Acide linoléique (oméga-6, 18:2) ?	0,81 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
CFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,012 g
CFA 16:0 ?	0,42 g
SFA 18:0 ?	0,25 g
MUFA 18:1 ?	1,4 g
PUFA 18:3 ?	0,066 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,013 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,003 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Bêta-carotène C	4 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	56 µg
Rétinol C	0 µg
Carotène, alpha C	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta C	1 µg

Other components (11)

Eau ?	31 g
Alcool ?	0 g
Caféine C	0 mg
Cendres ?	2,7 g
Théobromine C	0 mg
Énergie ?	1 188 kJ
Vitamine A, UI ?	4 IU
Acide folique C	64 µg
Folate, nourriture ?	39 µg
Vitamine E, ajoutée Z	0 mg
Vitamine B-12, ajoutée Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	285 kcal
Protein	9,3 g
Carbohydrates	53,1 g
Fat	3,6 g
Fiber	6,4 g
Sugars	4,2 g
Sodium	626 mg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pain, fromage sucré salvadorien (quesadilla salvadorena)	374	7,1 g	47,8 g	17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran	390	7,1 g	51,3 g	17,5 g
Pain, blé blanc	238	10,7 g	43,9 g	2,2 g
Pain, agenouille-toi (Navajo)	195	4,3 g	39,5 g	2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée	367	9,4 g	56,4 g	11,6 g
Pain, pommes de terre	266	12,5 g	47,1 g	3,1 g
Pain, fromage	408	10,4 g	44,8 g	20,8 g
Pain, multigrains (y compris grains entiers)	265	13,4 g	43,3 g	4,2 g
Pain, maïs bleu, somiviki (Hopi)	186	3,1 g	39,8 g	1,5 g
Pain, chapati ou roti, en clair, préparations commerciales	297	11,3 g	46,4 g	7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré	291	9,6 g	50,4 g	5,7 g
Pain, cannelle	253	7,1 g	44,4 g	5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muffins, Changements climatiques, en clair, grillé, enrichi, avec propionate de calcium (y compris le sarcophage) Cooked	270	10,3 g	52,7 g	2 g
Bagels, cannelle-raisine, grillé Cooked	294	10,6 g	59,3 g	1,8 g
Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked	309	7,4 g	48,4 g	9,5 g
Gaufrettes, en clair, congelés, prêt à chauffer, grillé Cooked	312	7,2 g	49,3 g	9,6 g
Bagels, en clair, enrichi, avec propionate de calcium (comprend l'oignon, coquelicot, sésame), grillé Cooked	287	11,1 g	57,4 g	1,4 g
Biscuits, lait ordinaire ou babeurre, pâte réfrigérée, moins de gras, cuits Cooked	319	7,8 g	51,6 g	9,1 g
Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked	289	6,9 g	44,2 g	9,4 g
Muffin, Changements climatiques, seigle	259	8,5 g	48,3 g	3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pain?

100 g of cooked pain has 284 kcal. 1 tranche, mince (18 g): about 51 kcal. 1 tranche, régulière (24 g): about 68 kcal. 1 oz (28,4 g): about 81 kcal.

How much protein is in cooked pain?

Cooked pain contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,7 g in 1 tranche, mince (18 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked pain?

Cooked pain has 53,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,2 g of sugars.

How much fat is in cooked pain?

Cooked pain contains 3,6 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).

What vitamins and minerals does cooked pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (62 % DV), manganèse (39 % DV), Folate (B9) (37 % DV), Thiamine (B1) (32 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pain?

100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172685. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.