Calories in Brød, rug, ristet

Generic food Cooked Brød og bagværk

Brød, rug, ristet contains 284 kcal per 100 g. A typical serving of 1 skive, tynd (18 g) provides about 51 kcal.

Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 62 % of the Daily Value for selen, 39 % of the Daily Value for mangan and 37 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

284kcal per 100 g
9,4 gprotein
53,1 gcarbohydrates
3,6 gfat
51kcal in 1 skive, tynd (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 284 kcal
Total fat ? 3,6 g 5 %
Saturated fat ? 0,69 g 3 %
Cholesterol ? 0 mg 0 %
Sodium I 664 mg 29 %
Total carbohydrates ? 53,1 g 19 %
Dietary fiber ? 6,4 g 23 %
Total sugars C 4,2 g
Protein ? 9,4 g 19 %
Vitamin A C 0 µg0 %
Vitamin C ? 0,2 mg0,2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,37 mg2 %
Vitamin K C 1,3 µg1 %
Thiamin (B1) ? 0,38 mg32 %
Riboflavin (B2) ? 0,33 mg26 %
Niacin (B3) ? 3,8 mg24 %
Pantothensyre (B5) ? 0,31 mg6 %
Vitamin B6 ? 0,074 mg4 %
Folat (B9) C 148 µg37 %
Vitamin B12 ? 0 µg0 %
Cholin I 16,1 mg3 %
Calcium ? 80 mg6 %
Jern ? 3,1 mg17 %
Magnesium ? 43 mg10 %
Phosphor ? 138 mg11 %
Kalium ? 183 mg4 %
Zink ? 1,3 mg11 %
Kobber ? 0,2 mg23 %
Mangan ? 0,91 mg39 %
Selen C 34 µg62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 75 %Fat: 11 %284kcal / 100 g
  • Protein 13 %
  • Carbohydrates 75 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen62 %Mangan39 %Folat (B9)37 %Thiamin (B1)32 %Riboflavin (B2)26 %Niacin (B3)24 %Kobber23 %Jern17 %Zink11 %Phosphor11 %

Nutritional insights

  • Protein9,4 gin the top quarter of bagte produkter (median 6,7 g)
  • Fiber6,4 gin the top quarter of bagte produkter (median 2,4 g)
  • Sugars4,2 gbelow the median for bagte produkter (median 9,5 g)
  • Fat3,6 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,69 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium664 mgin the top quarter of bagte produkter (median 433 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,4 g
Polyumættet fedt ?0,88 g
Amino acids (18)
Tryptophan Formand ?0,11 g
Threonin ?0,28 g
Isoleucin ?0,35 g
Leucin ?0,64 g
Lysin ?0,26 g
Methionin ?0,15 g
Cystin ?0,19 g
Phenylalanin ?0,45 g
Tyrosin ?0,24 g
Valine ?0,42 g
Arginin ?0,36 g
Histidin ?0,2 g
Alanin ?0,33 g
Asparaginsyre ?0,49 g
Glutaminsyre ?2,9 g
Glycin ?0,33 g
Proline ?1 g
Serine ?0,46 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,81 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,012 g
SFA 16: 0 ?0,42 g
SFA 18: 0 ?0,25 g
MUFA 18: 1 ?1,4 g
PUFA 18: 3 ?0,066 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,013 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,003 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C4 µg
Lycopen C0 µg
Lutein + zeaxanthin C56 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Vand ?31 g
Alkohol ?0 g
Koffein C0 mg
Aske ?2,7 g
Theobromin C0 mg
Energi ?1.188 kJ
A-vitamin, IE ?4 IU
Folinsyre C64 µg
Folat, mad ?39 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 285 kcal
Protein 9,3 g
Carbohydrates 53,1 g
Fat 3,6 g
Fiber 6,4 g
Sugars 4,2 g
Sodium 626 mg

Other forms of Brød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Brød, salvadoransk sødost (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Brød, pound cake type, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Brød, hvidt hvede 238 10,7 g 43,9 g 2,2 g
Brød, knæl ned (Navajo) 195 4,3 g 39,5 g 2,2 g
Brød, pan dulce, sødgær-brød 367 9,4 g 56,4 g 11,6 g
Brød, kartoffel 266 12,5 g 47,1 g 3,1 g
Brød, ost 408 10,4 g 44,8 g 20,8 g
Brød, multi- korn (inkl. fuldkorn) 265 13,4 g 43,3 g 4,2 g
Brød, blåmajs, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Brød, chapati eller roti, almindelig, kommercielt tilberedt 297 11,3 g 46,4 g 7,5 g
Brød, naan, almindelig, kommercielt tilberedt, nedkølet 291 9,6 g 50,4 g 5,7 g
Brød, kanel 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked 270 10,3 g 52,7 g 2 g
Bagels, cinnamon- rosin, ristet Cooked 294 10,6 g 59,3 g 1,8 g
Vaffel, kærnemælk, frosset, ready- to- heat, ristet Cooked 309 7,4 g 48,4 g 9,5 g
Vafler, almindelig, frosset, klar-to- heat, ristet Cooked 312 7,2 g 49,3 g 9,6 g
Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked 287 11,1 g 57,4 g 1,4 g
Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked 319 7,8 g 51,6 g 9,1 g
Vaffel, kærnemælk, frosset, ready- to- heat, mikrobølget Cooked 289 6,9 g 44,2 g 9,4 g
Muffin, Engelsk, rug 259 8,5 g 48,3 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked brød?

100 g of cooked brød has 284 kcal. 1 skive, tynd (18 g): about 51 kcal. 1 skive, almindelig (24 g): about 68 kcal. 1 oz (28,4 g): about 81 kcal.

How much protein is in cooked brød?

Cooked brød contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,7 g in 1 skive, tynd (18 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked brød?

Cooked brød has 53,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,2 g of sugars.

How much fat is in cooked brød?

Cooked brød contains 3,6 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).

What vitamins and minerals does cooked brød contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (62 % DV), mangan (39 % DV), Folat (B9) (37 % DV), Thiamin (B1) (32 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked brød?

100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172685. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.