Calories in Bread, rye, toasted

Generic food Cooked Bread and Baked Goods

Bread, rye, toasted contains 284 kcal per 100 g. A typical serving of 1 slice, thin (18 g) provides about 51 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 62% of the Daily Value for selenium, 39% of the Daily Value for manganese and 37% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

284kcal per 100 g
9.4 gprotein
53.1 gcarbohydrates
3.6 gfat
51kcal in 1 slice, thin (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 284 kcal
Total fat ? 3.6 g 5%
Saturated fat ? 0.69 g 3%
Cholesterol ? 0 mg 0%
Sodium I 664 mg 29%
Total carbohydrates ? 53.1 g 19%
Dietary fiber ? 6.4 g 23%
Total sugars C 4.2 g
Protein ? 9.4 g 19%
Vitamin A C 0 µg0%
Vitamin C ? 0.2 mg0.2%
Vitamin D Z 0 µg0%
Vitamin E C 0.37 mg2%
Vitamin K C 1.3 µg1%
Thiamin (B1) ? 0.38 mg32%
Riboflavin (B2) ? 0.33 mg26%
Niacin (B3) ? 3.8 mg24%
Pantothenic acid (B5) ? 0.31 mg6%
Vitamin B6 ? 0.074 mg4%
Folate (B9) C 148 µg37%
Vitamin B12 ? 0 µg0%
Choline I 16.1 mg3%
Calcium ? 80 mg6%
Iron ? 3.1 mg17%
Magnesium ? 43 mg10%
Phosphorus ? 138 mg11%
Potassium ? 183 mg4%
Zinc ? 1.3 mg11%
Copper ? 0.2 mg23%
Manganese ? 0.91 mg39%
Selenium C 34 µg62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 75%Fat: 11%284kcal / 100 g
  • Protein 13%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium62%Manganese39%Folate (B9)37%Thiamin (B1)32%Riboflavin (B2)26%Niacin (B3)24%Copper23%Iron17%Zinc11%Phosphorus11%

Nutritional insights

  • Protein9.4 gin the top quarter of baked products (median 6.7 g)
  • Fiber6.4 gin the top quarter of baked products (median 2.4 g)
  • Sugars4.2 gbelow the median for baked products (median 9.5 g)
  • Fat3.6 gin the lowest quarter of baked products (median 11 g)
  • Saturated fat0.69 gin the lowest quarter of baked products (median 2.6 g)
  • Sodium664 mgin the top quarter of baked products (median 433 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.4 g
Polyunsaturated fat ?0.88 g
Amino acids (18)
Tryptophan ?0.11 g
Threonine ?0.28 g
Isoleucine ?0.35 g
Leucine ?0.64 g
Lysine ?0.26 g
Methionine ?0.15 g
Cystine ?0.19 g
Phenylalanine ?0.45 g
Tyrosine ?0.24 g
Valine ?0.42 g
Arginine ?0.36 g
Histidine ?0.2 g
Alanine ?0.33 g
Aspartic acid ?0.49 g
Glutamic acid ?2.9 g
Glycine ?0.33 g
Proline ?1 g
Serine ?0.46 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.81 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.012 g
SFA 16:0 ?0.42 g
SFA 18:0 ?0.25 g
MUFA 18:1 ?1.4 g
PUFA 18:3 ?0.066 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.013 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.003 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C4 µg
Lycopene C0 µg
Lutein + zeaxanthin C56 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C1 µg
Other components (11)
Water ?31 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2.7 g
Theobromine C0 mg
Energy ?1,188 kJ
Vitamin A, IU ?4 IU
Folic acid C64 µg
Folate, food ?39 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 285 kcal
Protein 9.3 g
Carbohydrates 53.1 g
Fat 3.6 g
Fiber 6.4 g
Sugars 4.2 g
Sodium 626 mg

Other forms of Bread

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bread, salvadoran sweet cheese (quesadilla salvadorena) 374 7.1 g 47.8 g 17.1 g
Bread, pound cake type, pan de torta salvadoran 390 7.1 g 51.3 g 17.5 g
Bread, white wheat 238 10.7 g 43.9 g 2.2 g
Bread, kneel down (Navajo) 195 4.3 g 39.5 g 2.2 g
Bread, pan dulce, sweet yeast bread 367 9.4 g 56.4 g 11.6 g
Bread, potato 266 12.5 g 47.1 g 3.1 g
Bread, cheese 408 10.4 g 44.8 g 20.8 g
Bread, multi-grain (includes whole-grain) 265 13.4 g 43.3 g 4.2 g
Bread, blue corn, somiviki (Hopi) 186 3.1 g 39.8 g 1.5 g
Bread, chapati or roti, plain, commercially prepared 297 11.3 g 46.4 g 7.5 g
Bread, naan, plain, commercially prepared, refrigerated 291 9.6 g 50.4 g 5.7 g
Bread, cinnamon 253 7.1 g 44.4 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked 270 10.3 g 52.7 g 2 g
Bagels, cinnamon-raisin, toasted Cooked 294 10.6 g 59.3 g 1.8 g
Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked 309 7.4 g 48.4 g 9.5 g
Waffles, plain, frozen, ready -to-heat, toasted Cooked 312 7.2 g 49.3 g 9.6 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked 287 11.1 g 57.4 g 1.4 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Cooked 319 7.8 g 51.6 g 9.1 g
Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked 289 6.9 g 44.2 g 9.4 g
Muffin, English, rye 259 8.5 g 48.3 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bread?

100 g of cooked bread has 284 kcal. 1 slice, thin (18 g): about 51 kcal. 1 slice, regular (24 g): about 68 kcal. 1 oz (28.4 g): about 81 kcal.

How much protein is in cooked bread?

Cooked bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.7 g in 1 slice, thin (18 g). About 13% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in cooked bread?

Cooked bread has 53.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.2 g of sugars.

How much fat is in cooked bread?

Cooked bread contains 3.6 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

What vitamins and minerals does cooked bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (62% DV), manganese (39% DV), Folate (B9) (37% DV), Thiamin (B1) (32% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bread?

100 g contains 664 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172685. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.