Calories in Pain, calorie réduite, seigle

Generic food Pain et produits cuits au four

Pain, calorie réduite, seigle contains 203 kcal per 100 g. A typical serving of 1 tranche, mince (20 g) provides about 41 kcal.

Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 51 % of the Daily Value for sélénium, 31 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

203kcal per 100 g
9,1 gprotein
40,5 gcarbohydrates
2,9 gfat
41kcal in 1 tranche, mince (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 203 kcal
Total fat ? 2,9 g 4 %
Saturated fat ? 0,37 g 2 %
Cholesterol ? 0 mg 0 %
Sodium L 513 mg 22 %
Total carbohydrates ? 40,5 g 15 %
Dietary fiber ? 12 g 43 %
Total sugars C 2,3 g
Protein ? 9,1 g 18 %
Vitamine A C 0 µg0 %
Vitamine C C 0,4 mg0,4 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,28 mg2 %
Vitamine K C 0,6 µg0,5 %
Thiamine (B1) ? 0,37 mg31 %
Riboflavine (B2) ? 0,24 mg18 %
Niacine (B3) ? 2,5 mg16 %
Acide pantothénique (B5) C 0,3 mg6 %
Vitamine B6 C 0,077 mg5 %
Folate (B9) C 83 µg21 %
Vitamine B12 C 0,04 µg2 %
Choline I 14,6 mg3 %
Calcium ? 76 mg6 %
Fer ? 3,1 mg17 %
Magnésium C 22 mg5 %
Phosphore C 78 mg6 %
Potassium ? 98 mg2 %
Zinc C 0,66 mg6 %
Cuivre C 0,13 mg15 %
Manganèse C 0,45 mg20 %
Sélénium C 27,9 µg51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 72 %Fat: 12 %203kcal / 100 g
  • Protein 16 %
  • Carbohydrates 72 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium51 %Thiamine (B1)31 %Folate (B9)21 %Manganèse20 %Riboflavine (B2)18 %Fer17 %Niacine (B3)16 %Cuivre15 %Phosphore6 %Zinc6 %

Nutritional insights

  • Protein9,1 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber12 gin the top quarter of produits cuits au four (median 2,4 g)
  • Sugars2,3 gin the lowest quarter of produits cuits au four (median 9,5 g)
  • Fat2,9 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,37 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium513 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
  • Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,67 g
Graisses polyinsaturées ?0,75 g
Amino acids (18)
Tryptophane ?0,11 g
Thréonine ?0,28 g
Isoléucine ?0,36 g
Leucine ?0,64 g
Lysine ?0,32 g
Méthionine ?0,16 g
Cystine ?0,18 g
Phénylalanine ?0,46 g
Tyrosine ?0,29 g
Valine ?0,42 g
Arginine ?0,48 g
Histidine ?0,21 g
Alanine ?0,32 g
Acide aspartique ?0,56 g
Acide glutamique ?2,6 g
Glycine ?0,32 g
Proline ?0,86 g
Sérine ?0,43 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,71 g
SFA 4:0 ?0,001 g
SFA 6:0 ?0,001 g
CFA 8:0 ?0,001 g
SFA 10:0 ?0,002 g
SFA 12:0 ?0,004 g
SFA 14:0 ?0,012 g
CFA 16:0 ?0,27 g
SFA 18:0 ?0,075 g
MUFA 18:1 ?0,64 g
PUFA 18:3 ?0,041 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,034 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C2 µg
Lycopène C0 µg
Lutéine + zéaxanthine C37 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C1 µg
Other components (11)
Eau ?46 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,6 g
Théobromine C0 mg
Énergie ?849 kJ
Vitamine A, UI C4 IU
Acide folique ?35 µg
Folate, nourriture ?23 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pain, fromage sucré salvadorien (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pain, blé blanc 238 10,7 g 43,9 g 2,2 g
Pain, agenouille-toi (Navajo) 195 4,3 g 39,5 g 2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Pain, pommes de terre 266 12,5 g 47,1 g 3,1 g
Pain, fromage 408 10,4 g 44,8 g 20,8 g
Pain, multigrains (y compris grains entiers) 265 13,4 g 43,3 g 4,2 g
Pain, maïs bleu, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pain, chapati ou roti, en clair, préparations commerciales 297 11,3 g 46,4 g 7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré 291 9,6 g 50,4 g 5,7 g
Pain, cannelle 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tortilles, prêt à cuire ou à faire frire, froment (blé) entier 310 9,8 g 45,9 g 9,8 g
Tortille, froment (blé) entier 310 9,8 g 45,9 g 9,8 g
Muffin, Changements climatiques, pumpernickel 250 8,7 g 47,5 g 3,1 g
Tortilles, prêt à cuire ou à faire frire, maïs 218 5,7 g 44,6 g 2,9 g
Tortille, maïs 218 5,7 g 44,6 g 2,9 g
Muffins, Changements climatiques, blé entier 203 8,8 g 40,4 g 2,1 g
Udi's, Sans gluten, Rouleaux de dîners à grains entiers 329 11,8 g 44,3 g 11,6 g
Rouleaux, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun 329 11,8 g 44,3 g 11,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pain?

100 g of pain has 203 kcal. 1 tranche, mince (20 g): about 41 kcal. 1 tranche (23 g): about 47 kcal. 1 oz (28,4 g): about 58 kcal.

How much protein is in pain?

Pain contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in 1 tranche, mince (20 g). About 16 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in pain?

Pain has 40,5 g of total carbohydrates per 100 g, including 12 g of fiber and 2,3 g of sugars.

How much fat is in pain?

Pain contains 2,9 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).

What vitamins and minerals does pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Thiamine (B1) (31 % DV), Folate (B9) (21 % DV), manganèse (20 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pain?

100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174920. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.