Calories in Brot, kalorienreduziert, roggen
Generic food Brot und Backwaren
Brot, kalorienreduziert, roggen contains 203 kcal per 100 g. A typical serving of 1 Scheibe, dünn (20 g) provides about 41 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for Selen, 31 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat ? | 2,9 g | 4 % |
| Saturated fat ? | 0,37 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates ? | 40,5 g | 15 % |
| Dietary fiber ? | 12 g | 43 % |
| Total sugars C | 2,3 g | |
| Protein ? | 9,1 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) ? | 0,37 mg | 31 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 2,5 mg | 16 % |
| Pantothensäure (B5) C | 0,3 mg | 6 % |
| Vitamin B6 C | 0,077 mg | 5 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin I | 14,6 mg | 3 % |
| Calcium ? | 76 mg | 6 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 78 mg | 6 % |
| Kalium ? | 98 mg | 2 % |
| Zink C | 0,66 mg | 6 % |
| Kupfer C | 0,13 mg | 15 % |
| Mangan C | 0,45 mg | 20 % |
| Selen C | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Backwaren (median 6,7 g)
- Fiber12 gin the top quarter of Backwaren (median 2,4 g)
- Sugars2,3 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat2,9 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,37 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium513 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,67 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,75 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,64 g |
| Lysin ? | 0,32 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,42 g |
| Arginin ? | 0,48 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,56 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 0,32 g |
| Prolin ? | 0,86 g |
| Serin ? | 0,43 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,71 g |
| SFA 4:0 ? | 0,001 g |
| SFA 6:0 ? | 0,001 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,004 g |
| SFA 14:0 ? | 0,012 g |
| SFA 16:0 ? | 0,27 g |
| SFA 18:0 ? | 0,075 g |
| MUFA 18:1 ? | 0,64 g |
| PUFA 18:3 ? | 0,041 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,034 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser ? | 46 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,6 g |
| Theobromin C | 0 mg |
| Energie ? | 849 kJ |
| Vitamin A, IE C | 4 IU |
| Folsäure ? | 35 µg |
| Folat, Lebensmittel ? | 23 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Muffin, Englisch, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Tortillas, backfertig oder -gebraten, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Muffins, Englisch, vollweizen | 203 | 8,8 g | 40,4 g | 2,1 g |
| Udi's, Glutenfrei, Vollkorn-Abendessen | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rollen, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 329 | 11,8 g | 44,3 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 203 kcal. 1 Scheibe, dünn (20 g): about 41 kcal. 1 Scheibe (23 g): about 47 kcal. 1 oz (28,4 g): about 58 kcal.
How much protein is in Brot?
Brot contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in 1 Scheibe, dünn (20 g). About 16 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Brot?
Brot has 40,5 g of total carbohydrates per 100 g, including 12 g of fiber and 2,3 g of sugars.
How much fat is in Brot?
Brot contains 2,9 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (51 % DV), Thiamin (B1) (31 % DV), Folat (B9) (21 % DV), Mangan (20 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174920. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.