Calories in Tortilles, prêt à cuire ou à faire frire, maïs
Generic food Pain et produits cuits au four
Tortilles, prêt à cuire ou à faire frire, maïs contains 218 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 62 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 25 % of the Daily Value for phosphore, 17 % of the Daily Value for magnésium and 17 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat M | 2,9 g | 4 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 45 mg | 2 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber C | 6,3 g | 23 % |
| Total sugars ? | 0,88 g | |
| Protein ? | 5,7 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,28 mg | 2 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,094 mg | 8 % |
| Riboflavine (B2) M | 0,065 mg | 5 % |
| Niacine (B3) ? | 1,5 mg | 9 % |
| Acide pantothénique (B5) M | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,22 mg | 13 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline M | 13,3 mg | 2 % |
| Calcium M | 81 mg | 6 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 72 mg | 17 % |
| Phosphore ? | 314 mg | 25 % |
| Potassium M | 186 mg | 4 % |
| Zinc M | 1,3 mg | 12 % |
| Cuivre M | 0,15 mg | 17 % |
| Manganèse M | 0,33 mg | 14 % |
| Sélénium M | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber6,3 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars0,88 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat2,9 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,45 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium45 mgin the lowest quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,69 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Amino acids (18)
| Tryptophane ? | 0,042 g |
|---|---|
| Thréonine ? | 0,22 g |
| Isoléucine ? | 0,21 g |
| Leucine ? | 0,71 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,11 g |
| Phénylalanine ? | 0,29 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,29 g |
| Histidine ? | 0,18 g |
| Alanine ? | 0,43 g |
| Acide aspartique ? | 0,4 g |
| Acide glutamique ? | 1,1 g |
| Glycine ? | 0,24 g |
| Proline ? | 0,51 g |
| Sérine ? | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 M | 0,41 g |
| SFA 18:0 ? | 0,039 g |
| MUFA 18:1 M | 0,69 g |
| PUFA 18:3 ? | 0,034 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (12)
| Eau M | 45,9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 0,93 g |
| Théobromine C | 0 mg |
| Énergie C | 912 kJ |
| Vitamine A, UI C | 2 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 5 µg |
| Bétaïne M | 0,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Tortilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilles, prêt à cuire ou à faire frire, farine, étagère stable | 297 | 8 g | 49,3 g | 7,6 g |
| Tortilles, prêt à cuire ou à faire frire, maïs, sans sel ajouté | 222 | 5,7 g | 46,6 g | 2,5 g |
| Tortilles, prêt à cuire ou à faire frire, farine, sans ajout de calcium | 325 | 8,7 g | 55,6 g | 7,1 g |
| Tortilles, prêt à cuire ou à faire frire, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortilles, prêt à cuire ou à faire frire, farine, réfrigéré | 306 | 8,2 g | 49,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortille, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Pain, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Changements climatiques, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Pain, noir | 250 | 8,7 g | 47,5 g | 3,1 g |
| Schar, Sans gluten, Sans blé, Pain blanc classique | 240 | 3,8 g | 46,1 g | 4,5 g |
| Muffins, Changements climatiques, blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilles?
100 g of tortilles has 218 kcal. 1 oz (28,4 g): about 62 kcal. 1 enchilada (19 g): about 41 kcal. 1 tortilla (24 g): about 52 kcal.
How much protein is in tortilles?
Tortilles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in tortilles?
Tortilles has 44,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,88 g of sugars.
How much fat is in tortilles?
Tortilles contains 2,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does tortilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (25 % DV), magnésium (17 % DV), cuivre (17 % DV), manganèse (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilles?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175036. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.