Calories in Tortille, froment (blé) entier
Generic food Pain et produits cuits au four
Tortille, froment (blé) entier contains 310 kcal per 100 g. A typical serving of 1 moyenne (45 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 67 % of the Daily Value for sélénium, 55 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 617 mg | 27 % |
| Total carbohydrates C | 45,9 g | 17 % |
| Dietary fiber C | 9,8 g | 35 % |
| Total sugars C | 2,4 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) C | 0,66 mg | 55 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Vitamine B6 C | 0,28 mg | 17 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19 mg | 3 % |
| Calcium C | 244 mg | 19 % |
| Fer C | 2,6 mg | 15 % |
| Magnésium C | 85 mg | 20 % |
| Phosphore C | 346 mg | 28 % |
| Potassium C | 262 mg | 6 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 37 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,023 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 117 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 30,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 97 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tortille
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortille, comprend des sandwichs à moutons (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortille, maïs bleu, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortille, farine de blé, étagère stable | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortille, maïs, étagère stable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortille, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortille, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortille, farine | 306 | 8,2 g | 49,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilles, prêt à cuire ou à faire frire, froment (blé) entier | 310 | 9,8 g | 45,9 g | 9,8 g |
| Pain, chappatti ou roti | 299 | 7,9 g | 46,1 g | 9,2 g |
| Udi's, Sans gluten, Rouleaux de dîners à grains entiers | 329 | 11,8 g | 44,3 g | 11,6 g |
| Rouleaux, sans gluten, grains entiers, en amidon de tapioca et farine de riz brun | 329 | 11,8 g | 44,3 g | 11,6 g |
| Pain, paratha | 326 | 6,4 g | 45,4 g | 13,2 g |
| Pain, froment (blé) entier, fait à partir de la recette maison ou acheté à la boulangerie | 267 | 10,4 g | 47 g | 4,3 g |
| Pain, naan | 311 | 11,1 g | 50,2 g | 7,3 g |
| Pain, blé entier, préparé à partir de la recette | 278 | 8,4 g | 51,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortille?
100 g of tortille has 310 kcal. 1 moyenne (45 g): about 140 kcal. 1 petite (33 g): about 102 kcal. 1 grande (71 g): about 220 kcal.
How much protein is in tortille?
Tortille contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in 1 moyenne (45 g). About 13 % of its calories come from protein.
How many carbs are in tortille?
Tortille has 45,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars.
How much fat is in tortille?
Tortille contains 9,8 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does tortille contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (67 % DV), Thiamine (B1) (55 % DV), cuivre (30 % DV), phosphore (28 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortille?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707825. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.