Calories in Bread, reduced-calorie, rye
Generic food Bread and Baked Goods
Bread, reduced-calorie, rye contains 203 kcal per 100 g. A typical serving of 1 slice, thin (20 g) provides about 41 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for selenium, 31% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat ? | 2.9 g | 4% |
| Saturated fat ? | 0.37 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates ? | 40.5 g | 15% |
| Dietary fiber ? | 12 g | 43% |
| Total sugars C | 2.3 g | |
| Protein ? | 9.1 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) ? | 0.37 mg | 31% |
| Riboflavin (B2) ? | 0.24 mg | 18% |
| Niacin (B3) ? | 2.5 mg | 16% |
| Pantothenic acid (B5) C | 0.3 mg | 6% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 83 µg | 21% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline I | 14.6 mg | 3% |
| Calcium ? | 76 mg | 6% |
| Iron ? | 3.1 mg | 17% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 78 mg | 6% |
| Potassium ? | 98 mg | 2% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.13 mg | 15% |
| Manganese C | 0.45 mg | 20% |
| Selenium C | 27.9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of baked products (median 6.7 g)
- Fiber12 gin the top quarter of baked products (median 2.4 g)
- Sugars2.3 gin the lowest quarter of baked products (median 9.5 g)
- Fat2.9 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.37 gin the lowest quarter of baked products (median 2.6 g)
- Sodium513 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.67 g |
|---|---|
| Polyunsaturated fat ? | 0.75 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.36 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.32 g |
| Methionine ? | 0.16 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.46 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.42 g |
| Arginine ? | 0.48 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.56 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 0.32 g |
| Proline ? | 0.86 g |
| Serine ? | 0.43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.71 g |
| SFA 4:0 ? | 0.001 g |
| SFA 6:0 ? | 0.001 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.004 g |
| SFA 14:0 ? | 0.012 g |
| SFA 16:0 ? | 0.27 g |
| SFA 18:0 ? | 0.075 g |
| MUFA 18:1 ? | 0.64 g |
| PUFA 18:3 ? | 0.041 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.034 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 46 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.6 g |
| Theobromine C | 0 mg |
| Energy ? | 849 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid ? | 35 µg |
| Folate, food ? | 23 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Muffin, English, pumpernickel | 250 | 8.7 g | 47.5 g | 3.1 g |
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 203 kcal. 1 slice, thin (20 g): about 41 kcal. 1 slice (23 g): about 47 kcal. 1 oz (28.4 g): about 58 kcal.
How much protein is in bread?
Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in 1 slice, thin (20 g). About 16% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in bread?
Bread has 40.5 g of total carbohydrates per 100 g, including 12 g of fiber and 2.3 g of sugars.
How much fat is in bread?
Bread contains 2.9 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Thiamin (B1) (31% DV), Folate (B9) (21% DV), manganese (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174920. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.