Calories in Pain, pita, blanc, enrichi

Generic food Pain et produits cuits au four

Pain, pita, blanc, enrichi contains 275 kcal per 100 g. A typical serving of 1 pita, petite, 4" dia (28 g) provides about 77 kcal.

Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 50 % of the Daily Value for Thiamine (B1), 49 % of the Daily Value for sélénium and 41 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

275kcal per 100 g
9,1 gprotein
55,7 gcarbohydrates
1,2 gfat
77kcal in 1 pita, petite, 4" dia (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 275 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,17 g 0,8 %
Cholesterol ? 0 mg 0 %
Sodium ? 536 mg 23 %
Total carbohydrates C 55,7 g 20 %
Dietary fiber ? 2,2 g 8 %
Total sugars C 1,3 g
Protein ? 9,1 g 18 %
Vitamine A C 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E C 0,3 mg2 %
Vitamine K C 0,2 µg0,2 %
Thiamine (B1) ? 0,6 mg50 %
Riboflavine (B2) ? 0,33 mg25 %
Niacine (B3) ? 4,6 mg29 %
Acide pantothénique (B5) ? 0,4 mg8 %
Vitamine B6 ? 0,034 mg2 %
Folate (B9) C 165 µg41 %
Vitamine B12 ? 0 µg0 %
Choline I 14,6 mg3 %
Calcium ? 86 mg7 %
Fer ? 2,6 mg15 %
Magnésium ? 26 mg6 %
Phosphore ? 97 mg8 %
Potassium ? 120 mg3 %
Zinc ? 0,84 mg8 %
Cuivre ? 0,17 mg19 %
Manganèse ? 0,48 mg21 %
Sélénium M 27,1 µg49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 83 %Fat: 4 %275kcal / 100 g
  • Protein 13 %
  • Carbohydrates 83 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)50 %Sélénium49 %Folate (B9)41 %Niacine (B3)29 %Riboflavine (B2)25 %Manganèse21 %Cuivre19 %Fer15 %Acide pantothénique...8 %Phosphore8 %

Nutritional insights

  • Protein9,1 gin the top quarter of produits cuits au four (median 6,7 g)
  • Fiber2,2 gbelow the median for produits cuits au four (median 2,4 g)
  • Sugars1,3 gin the lowest quarter of produits cuits au four (median 9,5 g)
  • Fat1,2 gin the lowest quarter of produits cuits au four (median 11 g)
  • Saturated fat0,17 gin the lowest quarter of produits cuits au four (median 2,6 g)
  • Sodium536 mgabove the median for produits cuits au four (median 433 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,11 g
Graisses polyinsaturées ?0,54 g
Amino acids (18)
Tryptophane ?0,11 g
Thréonine ?0,26 g
Isoléucine ?0,35 g
Leucine ?0,63 g
Lysine ?0,22 g
Méthionine ?0,16 g
Cystine ?0,2 g
Phénylalanine ?0,45 g
Tyrosine ?0,26 g
Valine ?0,39 g
Arginine ?0,33 g
Histidine ?0,2 g
Alanine ?0,3 g
Acide aspartique ?0,41 g
Acide glutamique ?3 g
Glycine ?0,32 g
Proline ?1 g
Sérine ?0,44 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,51 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,16 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,092 g
PUFA 18:3 ?0,024 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,013 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène ?0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C53 µg
Rétinol Z0 µg
Carotène, alpha ?0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta ?0 µg
Other components (11)
Eau ?32,1 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,9 g
Théobromine C0 mg
Énergie ?1 151 kJ
Vitamine A, UI ?0 IU
Acide folique ?83 µg
Folate, nourriture ?24 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pain

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pain, fromage sucré salvadorien (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pain, type de gâteau de livre, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pain, blé blanc 238 10,7 g 43,9 g 2,2 g
Pain, agenouille-toi (Navajo) 195 4,3 g 39,5 g 2,2 g
Pain, pour l'ensemble de la Communauté, pain de levure sucrée 367 9,4 g 56,4 g 11,6 g
Pain, pommes de terre 266 12,5 g 47,1 g 3,1 g
Pain, fromage 408 10,4 g 44,8 g 20,8 g
Pain, multigrains (y compris grains entiers) 265 13,4 g 43,3 g 4,2 g
Pain, maïs bleu, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pain, chapati ou roti, en clair, préparations commerciales 297 11,3 g 46,4 g 7,5 g
Pain, naan, en clair, préparations commerciales, réfrigéré 291 9,6 g 50,4 g 5,7 g
Pain, cannelle 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Emballeurs de coton (y compris les emballages en rouleaux d'oeufs) 291 9,8 g 57,9 g 1,5 g
Bagels, en clair, enrichi, sans propionate de calcium (comprend l'oignon, coquelicot, sésame) 275 10,5 g 53,4 g 1,6 g
Bagels, en clair, non enrichis, avec propionate de calcium (comprend l'oignon, coquelicot, sésame) 275 10,5 g 53,4 g 1,6 g
Bagels, en clair, non enrichis, sans propionate de calcium(comprend l'oignon, coquelicot, sésame) 275 10,5 g 53,4 g 1,6 g
Bagels, œuf 278 10,6 g 53 g 2,1 g
Bagels, son d'avoine 255 10,7 g 53,3 g 1,2 g
Rouleaux, dur (inclut kaiser) 293 9,9 g 52,7 g 4,3 g
Rouleaux, dur, NS comme pour la farine principale 293 9,9 g 52,7 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pain?

100 g of pain has 275 kcal. 1 pita, petite, 4" dia (28 g): about 77 kcal. 1 pita, grande, 6-1/2" dia (60 g): about 165 kcal.

How much protein is in pain?

Pain contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 pita, petite, 4" dia (28 g). About 13 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).

How many carbs are in pain?

Pain has 55,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,3 g of sugars.

How much fat is in pain?

Pain contains 1,2 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does pain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (50 % DV), sélénium (49 % DV), Folate (B9) (41 % DV), Niacine (B3) (29 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pain?

100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174915. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.