Calories in Rouleaux, dur, NS comme pour la farine principale
Generic food Pain et produits cuits au four
Rouleaux, dur, NS comme pour la farine principale contains 293 kcal per 100 g. A typical serving of 1 rouleau de taille moyenne/normal/sandwich (56 g) provides about 164 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for rouleaux et pains on FoodFactly (272 kcal per 100 g).
100 g provides 71 % of the Daily Value for sélénium, 40 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,61 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 544 mg | 24 % |
| Total carbohydrates C | 52,7 g | 19 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 1,8 g | |
| Protein C | 9,9 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,48 mg | 40 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 4,2 mg | 27 % |
| Vitamine B6 C | 0,035 mg | 2 % |
| Folate (B9) C | 151 µg | 38 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 95 mg | 7 % |
| Fer C | 3,3 mg | 18 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 108 mg | 2 % |
| Zinc C | 0,94 mg | 9 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 39,1 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for rouleaux et pains (median 9,8 g)
- Sugars1,8 gin the lowest quarter of rouleaux et pains (median 5,3 g)
- Fat4,3 gbelow the median for rouleaux et pains (median 4,4 g)
- Saturated fat0,61 gin the lowest quarter of rouleaux et pains (median 1,2 g)
- Sodium544 mgabove the median for rouleaux et pains (median 505 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 58 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 31 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 80 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pain d'œuf | 287 | 9,5 g | 47,8 g | 6 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
| Rouleaux, blanc, hoagie, sous-marin | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, dur (inclut kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Pain, natif, eau, Style portoricain | 279 | 10,4 g | 52,2 g | 3,3 g |
| Pain, fait à partir de la recette à la maison ou acheté à une boulangerie, NS comme pour la farine principale | 272 | 10,1 g | 50,3 g | 3,4 g |
| Pain, blanc, fait à partir de la recette à la maison ou acheté à une boulangerie | 272 | 10,1 g | 50,3 g | 3,4 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Rouleaux, français | 277 | 8,6 g | 50,2 g | 4,3 g |
| Bagels, œuf | 278 | 10,6 g | 53 g | 2,1 g |
| Pain, œuf | 287 | 9,5 g | 47,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 293 kcal. 1 rouleau de taille moyenne/normal/sandwich (56 g): about 164 kcal. 1 pouce cube (2,3 g): about 7 kcal. 1 miniature/petit rouleau (25 g): about 73 kcal.
How much protein is in rouleaux?
Rouleaux contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in 1 rouleau de taille moyenne/normal/sandwich (56 g). About 14 % of its calories come from protein. Compared with other rouleaux et pains, that is above the median (median 9,8 g).
How many carbs are in rouleaux?
Rouleaux has 52,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 4,3 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (71 % DV), Thiamine (B1) (40 % DV), Folate (B9) (38 % DV), Niacine (B3) (27 % DV) and Riboflavine (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707596. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.