Calories in Blueberries, wild, frozen
Generic food Frozen Fruits
Blueberries, wild, frozen contains 57 kcal per 100 g. A typical serving of 1 cup, frozen (140 g) provides about 80 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 125% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat M | 0.16 g | 0.2% |
| Saturated fat M | 0.03 g | 0.2% |
| Trans fat M | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber M | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein M | 0 g | 0% |
| Vitamin A M | 3 µg | 0.3% |
| Vitamin C M | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.26 mg | 2% |
| Thiamin (B1) M | 0.03 mg | 3% |
| Riboflavin (B2) M | 0.007 mg | 0.5% |
| Niacin (B3) M | 0.61 mg | 4% |
| Vitamin B6 M | 0.02 mg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.58 mg | 3% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 13 mg | 1% |
| Potassium M | 68 mg | 1% |
| Zinc M | 0.67 mg | 6% |
| Manganese M | 2.9 mg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat0.16 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.03 gabove the median for fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.02 g |
|---|---|
| Polyunsaturated fat M | 0.09 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 3.3 g |
| Fructose M | 3.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Carotenoids (3)
| Beta-carotene M | 35 µg |
|---|---|
| Carotene, alpha M | 2 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (4)
| Water M | 85.8 g |
|---|---|
| Ash M | 0.19 g |
| Energy C | 238 kJ |
| Vitamin A, IU M | 59 IU |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, wild, raw (Alaska Native) Raw | 61 | 1.2 g | 12.3 g | 0.76 g |
| Blueberries, dried, sweetened Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Blueberries, wild, canned, heavy syrup, drained Canned | 107 | 0.56 g | 28.3 g | 0.34 g |
| Blueberries, wild, frozen (Alaska Native) Frozen | 44 | 0.7 g | 10.4 g | 0 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, sweetened Frozen | 85 | 0.4 g | 22 g | 0.13 g |
| Blueberries, dried Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Rhubarb, frozen, uncooked Frozen | 21 | 0.55 g | 5.1 g | 0.11 g |
| Berries, frozen Frozen | 52 | 0.76 g | 12.5 g | 0.34 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Melon balls, frozen Frozen | 33 | 0.84 g | 7.9 g | 0.25 g |
| Apricots, frozen, sweetened Frozen | 98 | 0.7 g | 25.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen blueberries?
100 g of frozen blueberries has 57 kcal. 1 cup, frozen (140 g): about 80 kcal.
How much protein is in frozen blueberries?
Frozen blueberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup, frozen (140 g). About 0% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in frozen blueberries?
Frozen blueberries has 13.9 g of total carbohydrates per 100 g, including 4.4 g of fiber.
How much fat is in frozen blueberries?
Frozen blueberries contains 0.16 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does frozen blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen blueberries?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does blueberries have the same nutrition frozen and raw?
No. Per 100 g, blueberries, wild, frozen has 57 kcal, while blueberries, wild, raw (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173949. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.