How many calories are in cooked beef?

100 g of cooked beef has 318 kcal. 3 oz (85 g): about 270 kcal.

Is cooked beef high in protein?

Cooked beef contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10.7 g in 3 oz (85 g). About 16% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).

How many carbs are in cooked beef?

Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked beef?

Cooked beef contains 29.8 g of fat per 100 g, of which 12.5 g is saturated (62% of the Daily Value).

What vitamins and minerals does cooked beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (567% DV), Vitamin B12 (63% DV), phosphorus (28% DV), selenium (20% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beef?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Does beef have the same nutrition cooked and raw?

No. Per 100 g, beef, New Zealand, imported, sweetbread, cooked, boiled has 318 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beef, New Zealand, imported, sweetbread, cooked, boiled

Generic food Cooked Meat

Beef, New Zealand, imported, sweetbread, cooked, boiled contains 318 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 270 kcal.

Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 567% of the Daily Value for copper, 63% of the Daily Value for Vitamin B12 and 28% of the Daily Value for phosphorus.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

318kcal per 100 g

12.5 gprotein

0 gcarbohydrates

29.8 gfat

270kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	318 kcal
Total fat M	29.8 g	38%
Saturated fat C	12.5 g	62%
Trans fat C	0.59 g
Cholesterol M	249 mg	83%
Sodium M	52 mg	2%
Total carbohydrates C	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein M	12.5 g	25%
Vitamin A ?	19 µg	2%
Vitamin C Z	0 mg	0%
Vitamin D ?	0.6 µg	3%
Vitamin E M	0.79 mg	5%
Thiamin (B1) M	0.077 mg	6%
Riboflavin (B2) M	0.11 mg	9%
Niacin (B3) M	1.6 mg	10%
Pantothenic acid (B5) M	0.5 mg	10%
Vitamin B6 M	0.041 mg	2%
Vitamin B12 M	1.5 µg	63%
Calcium M	4 mg	0.3%
Iron M	1.1 mg	6%
Magnesium M	16 mg	4%
Phosphorus M	356 mg	28%
Potassium M	258 mg	5%
Zinc M	1.2 mg	11%
Copper M	5.1 mg	567%
Manganese M	0.012 mg	0.5%
Selenium M	11 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the lowest quarter of beef products (median 24.2 g)
Fat29.8 gin the top quarter of beef products (median 9.3 g)
Saturated fat12.5 gin the top quarter of beef products (median 3.5 g)
Sodium52 mgin the lowest quarter of beef products (median 61 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	7.8 g
Polyunsaturated fat C	0.63 g

Amino acids (16)

Tryptophan M	0.13 g
Threonine M	0.45 g
Isoleucine M	0.52 g
Leucine M	0.95 g
Lysine M	0.99 g
Methionine M	0.41 g
Phenylalanine M	0.49 g
Tyrosine M	0.42 g
Valine M	0.55 g
Arginine M	0.82 g
Histidine M	0.45 g
Alanine M	0.65 g
Glutamic acid M	1.7 g
Glycine M	0.68 g
Proline M	0.4 g
Serine M	0.44 g

Individual fatty acids (44)

EPA (omega-3, 20:5 n-3) M	0.02 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.14 g
Linoleic acid (omega-6, 18:2) ?	0.32 g
SFA 4:0 Z	0 g
SFA 6:0 Z	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0.015 g
SFA 12:0 M	0.045 g
SFA 14:0 M	0.74 g
SFA 16:0 M	5.9 g
SFA 18:0 M	5.4 g
SFA 20:0 M	0.037 g
MUFA 18:1 ?	7.3 g
PUFA 18:3 ?	0.14 g
PUFA 20:4 ?	0.048 g
SFA 22:0 M	0 g
MUFA 14:1 M	0.065 g
MUFA 16:1 ?	0.49 g
PUFA 18:4 Z	0 g
MUFA 20:1 M	0.027 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0.052 g
SFA 17:0 M	0.4 g
SFA 24:0 M	0 g
TFA 16:1 t M	0.11 g
TFA 18:1 t M	0.47 g
TFA 18:2 t,t M	0 g
PUFA 18:2 CLAs M	0.098 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0.012 g
MUFA 16:1 c M	0.38 g
MUFA 18:1 c M	6.8 g
PUFA 18:2 n-6 c,c M	0.23 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 ?	0.022 g
Fatty acids, total trans-monoenoic C	0.59 g
Fatty acids, total trans-polyenoic C	0 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0.008 g
PUFA 20:3 n-6 M	0.014 g
PUFA 20:4 n-6 M	0.048 g

Carotenoids (8)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol M	19 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units M	22 IU
Vitamin D3 (cholecalciferol) M	0.6 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Water M	56.3 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	1.9 g
Theobromine Z	0 mg
Energy C	1,332 kJ
Vitamin A, IU ?	62 IU
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, reduced sodium	310	11.7 g	2 g	28.4 g
Beef, retail cuts, separable fat, raw Raw	674	8.2 g	0 g	70.9 g
Beef, retail cuts, separable fat, cooked Cooked	680	10.7 g	0 g	70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw	157	20.7 g	0.6 g	7.4 g
Beef, grass-fed, ground, raw Raw	198	19.4 g	0 g	12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw	149	21.7 g	0 g	6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked	237	28 g	0 g	13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked	194	27.8 g	0 g	8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw	274	17.5 g	0 g	22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked	471	21.6 g	0 g	42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw	175	19.1 g	0.4 g	10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked	295	30.8 g	0 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sausage, smoked link sausage, pork and beef Cooked	320	12 g	2.4 g	28.7 g
Sausage, smoked link sausage, pork Cooked	309	12 g	0.94 g	28.2 g
Frankfurter, beef, heated Cooked	322	11.7 g	2.7 g	29.4 g
Bratwurst, pork, cooked Cooked	333	13.7 g	2.9 g	29.2 g
Sausage, pork and turkey, pre-cooked Cooked	342	12.1 g	3.6 g	30.6 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked	313	13.3 g	1.9 g	27.6 g
Swisswurst, pork and beef, with swiss cheese, smoked Cooked	307	12.7 g	1.6 g	27.4 g
Bratwurst, veal, cooked Cooked	341	14 g	0 g	31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173092. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.