Calories in Haricots, liquide provenant de fèves de rein ragoûtées
Generic food Cooked Haricots et légumineuses
Haricots, liquide provenant de fèves de rein ragoûtées contains 47 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 113 kcal.
Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 11 % of the Daily Value for fer and 11 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 3,2 g | 4 % |
| Saturated fat ? | 1,2 g | 6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 4 mg | 1 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates ? | 2,8 g | 1 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars Z | 0 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,1 mg | 8 % |
| Riboflavine (B2) ? | 0,09 mg | 7 % |
| Niacine (B3) ? | 0,39 mg | 2 % |
| Vitamine B6 ? | 0,03 mg | 2 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 ? | 0,02 µg | 0,8 % |
| Choline I | 13,5 mg | 2 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 37 mg | 9 % |
| Phosphore ? | 88 mg | 7 % |
| Potassium ? | 408 mg | 9 % |
| Zinc ? | 0,49 mg | 4 % |
| Cuivre ? | 0,098 mg | 11 % |
| Sélénium I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,1 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat3,2 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,2 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium2 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,043 g |
| CFA 16:0 ? | 0,73 g |
| SFA 18:0 ? | 0,39 g |
| MUFA 18:1 ? | 1,4 g |
| PUFA 18:3 ? | 0,033 g |
| PUFA 20:4 ? | 0,007 g |
| MUFA 16:1 ? | 0,095 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 91,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 197 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 33 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts, en conserve, sodium réduit, cuit à l'huile Cooked | 48 | 1,1 g | 4,2 g | 3,4 g |
| Haricots verts, en conserve, sodium réduit, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 44 | 1,1 g | 4,2 g | 3 g |
| Haricots verts, en conserve, sodium réduit, cuit avec du beurre ou de la margarine Cooked | 41 | 1,1 g | 4,2 g | 2,6 g |
| Haricots verts, en conserve, cuit à l'huile Cooked | 50 | 1 g | 4 g | 3,3 g |
| Haricots verts, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 46 | 1 g | 4 g | 2,9 g |
| Haricots verts, en conserve, cuit avec du beurre ou de la margarine Cooked | 43 | 1 g | 4 g | 2,6 g |
| Haricots verts, en conserve, sodium réduit, cuits, pas de gras ajouté Cooked | 22 | 1,1 g | 4,3 g | 0,46 g |
| Haricots verts, NS quant à la forme, cuits Cooked | 55 | 1,5 g | 5,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots?
100 g of cooked haricots has 47 kcal. 1 tasse (240 g): about 113 kcal.
How much protein is in cooked haricots?
Cooked haricots contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,3 g in 1 tasse (240 g). About 15 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in cooked haricots?
Cooked haricots has 2,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.
How much fat is in cooked haricots?
Cooked haricots contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cooked haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition cooked and canned?
No. Per 100 g, haricots, liquide provenant de fèves de rein ragoûtées has 47 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169885. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.