Calories in Beans, liquid from stewed kidney beans

Generic food Cooked Beans and Legumes

Beans, liquid from stewed kidney beans contains 47 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 113 kcal.

Roughly 61% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
1.8 gprotein
2.8 gcarbohydrates
3.2 gfat
113kcal in 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat ? 3.2 g 4%
Saturated fat ? 1.2 g 6%
Trans fat Z 0 g
Cholesterol ? 4 mg 1%
Sodium ? 2 mg 0.1%
Total carbohydrates ? 2.8 g 1%
Dietary fiber ? 0.1 g 0.4%
Total sugars Z 0 g
Protein ? 1.8 g 4%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) ? 0.1 mg8%
Riboflavin (B2) ? 0.09 mg7%
Niacin (B3) ? 0.39 mg2%
Vitamin B6 ? 0.03 mg2%
Folate (B9) C 33 µg8%
Vitamin B12 ? 0.02 µg0.8%
Choline I 13.5 mg2%
Calcium ? 13 mg1%
Iron ? 2 mg11%
Magnesium ? 37 mg9%
Phosphorus ? 88 mg7%
Potassium ? 408 mg9%
Zinc ? 0.49 mg4%
Copper ? 0.098 mg11%
Selenium I 0.5 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 24%Fat: 61%47kcal / 100 g
  • Protein 15%
  • Carbohydrates 24%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Copper11%Magnesium9%Potassium9%Thiamin (B1)8%Folate (B9)8%Phosphorus7%Riboflavin (B2)7%Zinc4%Choline2%

Nutritional insights

  • Protein1.8 gin the lowest quarter of legumes and legume products (median 8.9 g)
  • Fiber0.1 gin the lowest quarter of legumes and legume products (median 5.3 g)
  • Sugars0 gin the lowest quarter of legumes and legume products (median 2.2 g)
  • Fat3.2 gabove the median for legumes and legume products (median 1.4 g)
  • Saturated fat1.2 gin the top quarter of legumes and legume products (median 0.21 g)
  • Sodium2 mgin the lowest quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1.5 g
Polyunsaturated fat ?0.34 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.006 g
SFA 14:0 ?0.043 g
SFA 16:0 ?0.73 g
SFA 18:0 ?0.39 g
MUFA 18:1 ?1.4 g
PUFA 18:3 ?0.033 g
PUFA 20:4 ?0.007 g
MUFA 16:1 ?0.095 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?91.5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0.7 g
Theobromine Z0 mg
Energy C197 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?33 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Green beans, canned, reduced sodium, cooked with oil Cooked 48 1.1 g 4.2 g 3.4 g
Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 44 1.1 g 4.2 g 3 g
Green beans, canned, reduced sodium, cooked with butter or margarine Cooked 41 1.1 g 4.2 g 2.6 g
Green beans, canned, cooked with oil Cooked 50 1 g 4 g 3.3 g
Green beans, canned, cooked, fat added, NS as to fat type Cooked 46 1 g 4 g 2.9 g
Green beans, canned, cooked with butter or margarine Cooked 43 1 g 4 g 2.6 g
Green beans, canned, reduced sodium, cooked, no added fat Cooked 22 1.1 g 4.3 g 0.46 g
Green beans, NS as to form, cooked Cooked 55 1.5 g 5.7 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 47 kcal. 1 cup (240 g): about 113 kcal.

How much protein is in cooked beans?

Cooked beans contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.3 g in 1 cup (240 g). About 15% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).

How many carbs are in cooked beans?

Cooked beans has 2.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.

How much fat is in cooked beans?

Cooked beans contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, liquid from stewed kidney beans has 47 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169885. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.