Calories in Bønner, væske fra stuvede nyrebønner

Generic food Cooked Bønner og bælgfrugter

Bønner, væske fra stuvede nyrebønner contains 47 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 113 kcal.

Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 11 % of the Daily Value for jern and 11 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

47kcal per 100 g
1,8 gprotein
2,8 gcarbohydrates
3,2 gfat
113kcal in 1 kop (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat ? 3,2 g 4 %
Saturated fat ? 1,2 g 6 %
Trans fat Z 0 g
Cholesterol ? 4 mg 1 %
Sodium ? 2 mg 0,1 %
Total carbohydrates ? 2,8 g 1 %
Dietary fiber ? 0,1 g 0,4 %
Total sugars Z 0 g
Protein ? 1,8 g 4 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E Z 0 mg0 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 0,1 mg8 %
Riboflavin (B2) ? 0,09 mg7 %
Niacin (B3) ? 0,39 mg2 %
Vitamin B6 ? 0,03 mg2 %
Folat (B9) C 33 µg8 %
Vitamin B12 ? 0,02 µg0,8 %
Cholin I 13,5 mg2 %
Calcium ? 13 mg1 %
Jern ? 2 mg11 %
Magnesium ? 37 mg9 %
Phosphor ? 88 mg7 %
Kalium ? 408 mg9 %
Zink ? 0,49 mg4 %
Kobber ? 0,098 mg11 %
Selen I 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 24 %Fat: 61 %47kcal / 100 g
  • Protein 15 %
  • Carbohydrates 24 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern11 %Kobber11 %Magnesium9 %Kalium9 %Thiamin (B1)8 %Folat (B9)8 %Phosphor7 %Riboflavin (B2)7 %Zink4 %Cholin2 %

Nutritional insights

  • Protein1,8 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber0,1 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars0 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
  • Fat3,2 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat1,2 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium2 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,5 g
Polyumættet fedt ?0,34 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,3 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,006 g
SFA 14: 0 ?0,043 g
SFA 16: 0 ?0,73 g
SFA 18: 0 ?0,39 g
MUFA 18: 1 ?1,4 g
PUFA 18: 3 ?0,033 g
PUFA 20: 4 ?0,007 g
MUFA 16: 1 ?0,095 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?91,5 g
Alkohol ?0 g
Koffein Z0 mg
Aske M0,7 g
Theobromin Z0 mg
Energi C197 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?33 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grønne bønner, dåse, reduceret natrium, kogt med olie Cooked 48 1,1 g 4,2 g 3,4 g
Grønne bønner, dåse, reduceret natrium, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked 44 1,1 g 4,2 g 3 g
Grønne bønner, dåse, reduceret natrium, kogt med smør eller margarine Cooked 41 1,1 g 4,2 g 2,6 g
Grønne bønner, dåse, kogt med olie Cooked 50 1 g 4 g 3,3 g
Grønne bønner, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked 46 1 g 4 g 2,9 g
Grønne bønner, dåse, kogt med smør eller margarine Cooked 43 1 g 4 g 2,6 g
Grønne bønner, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked 22 1,1 g 4,3 g 0,46 g
Grønne bønner, NS med hensyn til form, kogt Cooked 55 1,5 g 5,7 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 47 kcal. 1 kop (240 g): about 113 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,3 g in 1 kop (240 g). About 15 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 2,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.

How much fat is in cooked bønner?

Cooked bønner contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, væske fra stuvede nyrebønner has 47 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169885. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.