Calories in Beans, kidney, mature seeds, sprouted, raw

Generic food Raw Vegetables

Beans, kidney, mature seeds, sprouted, raw contains 29 kcal per 100 g. A typical serving of 1 cup (184 g) provides about 53 kcal.

Roughly 45% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 43% of the Daily Value for Vitamin C, 31% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g
4.2 gprotein
4.1 gcarbohydrates
0.5 gfat
53kcal in 1 cup (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat ? 0.5 g 0.6%
Saturated fat ? 0.072 g 0.4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0.3%
Total carbohydrates C 4.1 g 1%
Dietary fiber not reported
Total sugars not reported
Protein ? 4.2 g 8%
Vitamin A ? 0 µg0%
Vitamin C ? 38.7 mg43%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.37 mg31%
Riboflavin (B2) ? 0.25 mg19%
Niacin (B3) ? 2.9 mg18%
Pantothenic acid (B5) ? 0.37 mg7%
Vitamin B6 ? 0.085 mg5%
Folate (B9) C 59 µg15%
Vitamin B12 Z 0 µg0%
Calcium ? 17 mg1%
Iron ? 0.81 mg5%
Magnesium ? 21 mg5%
Phosphorus ? 37 mg3%
Potassium ? 187 mg4%
Zinc ? 0.4 mg4%
Copper ? 0.16 mg18%
Manganese ? 0.18 mg8%
Selenium C 0.6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 44%Fat: 12%29kcal / 100 g
  • Protein 45%
  • Carbohydrates 44%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C43%Thiamin (B1)31%Riboflavin (B2)19%Niacin (B3)18%Copper18%Folate (B9)15%Manganese8%Pantothenic acid (B5)7%Vitamin B65%Magnesium5%

Nutritional insights

  • Protein4.2 gin the top quarter of vegetables and vegetable products (median 2 g)
  • Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.072 gabove the median for vegetables and vegetable products (median 0.052 g)
  • Sodium6 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
  • Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.039 g
Polyunsaturated fat ?0.28 g
Amino acids (18)
Tryptophan ?0.044 g
Threonine ?0.18 g
Isoleucine ?0.19 g
Leucine ?0.3 g
Lysine ?0.24 g
Methionine ?0.044 g
Cystine ?0.048 g
Phenylalanine ?0.21 g
Tyrosine ?0.14 g
Valine ?0.22 g
Arginine ?0.23 g
Histidine ?0.12 g
Alanine ?0.17 g
Aspartic acid ?0.55 g
Glutamic acid ?0.51 g
Glycine ?0.14 g
Proline ?0.17 g
Serine ?0.22 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.11 g
SFA 16:0 ?0.064 g
SFA 18:0 ?0.009 g
MUFA 18:1 ?0.039 g
PUFA 18:3 ?0.17 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?90.7 g
Ash ?0.5 g
Energy ?121 kJ
Vitamin A, IU ?2 IU
Folic acid Z0 µg
Folate, food ?59 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cowpeas, leafy tips, raw Raw 29 4.1 g 4.8 g 0.25 g
Fiddlehead ferns, raw Raw 34 4.6 g 5.5 g 0.4 g
White mushrooms, raw Raw 22 3.1 g 3.3 g 0.34 g
Jute, potherb, raw Raw 34 4.7 g 5.8 g 0.25 g
Balsam-pear (bitter gourd), leafy tips, raw Raw 30 5.3 g 3.3 g 0.69 g
Broccoli, stalks, raw Raw 28 3 g 5.2 g 0.35 g
Pumpkin leaves, raw Raw 19 3.2 g 2.3 g 0.4 g
Amaranth leaves, raw Raw 23 2.5 g 4 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beans?

100 g of raw beans has 29 kcal. 1 cup (184 g): about 53 kcal.

How much protein is in raw beans?

Raw beans contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7.7 g in 1 cup (184 g). About 45% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).

How many carbs are in raw beans?

Raw beans has 4.1 g of total carbohydrates per 100 g.

How much fat is in raw beans?

Raw beans contains 0.5 g of fat per 100 g, of which 0.072 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does raw beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beans?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does beans have the same nutrition raw and cooked?

No. Per 100 g, beans, kidney, mature seeds, sprouted, raw has 29 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169213. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.