Calories in Haricots, de conserves, NS en fonction du type, graisse ajoutée
Generic food Canned Haricots et légumineuses
Haricots, de conserves, NS en fonction du type, graisse ajoutée contains 185 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 342 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 29 % of the Daily Value for cuivre, 14 % of the Daily Value for fer and 14 % of the Daily Value for Vitamine E.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 8 g | 29 % |
| Total sugars C | 1,3 g | |
| Protein C | 7,7 g | 15 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 14 % |
| Vitamine K C | 9,4 µg | 8 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 0,51 mg | 3 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 48 µg | 12 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 33,2 mg | 6 % |
| Calcium C | 69 mg | 5 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 52 mg | 12 % |
| Phosphore C | 149 mg | 12 % |
| Potassium C | 441 mg | 9 % |
| Zinc C | 0,86 mg | 8 % |
| Cuivre C | 0,26 mg | 29 % |
| Sélénium C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber8 gabove the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars1,3 gbelow the median for haricots, pois, légumineuses (median 1,6 g)
- Saturated fat0,98 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium311 mgabove the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 59 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 48 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pinto, de conserves, graisse ajoutée Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Graines de pinto, de conserves, sodium réduit Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Haricots rognons, de conserves, graisse ajoutée Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Haricots rognons, de conserves, sodium réduit Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Haricots noirs, de conserves, graisse ajoutée Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Haricots noirs, de conserves, sodium réduit Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Pois chiches, de conserves, sodium réduit Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots?
100 g of canned haricots has 185 kcal. 1 tasse (185 g): about 342 kcal.
How much protein is in canned haricots?
Canned haricots contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,2 g in 1 tasse (185 g). About 16 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 8,3 g).
How many carbs are in canned haricots?
Canned haricots has 24,1 g of total carbohydrates per 100 g, including 8 g of fiber and 1,3 g of sugars.
How much fat is in canned haricots?
Canned haricots contains 6,8 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does canned haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), fer (14 % DV), Vitamine E (14 % DV), magnésium (12 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition canned and cooked?
No. Per 100 g, haricots, de conserves, NS en fonction du type, graisse ajoutée has 185 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707350. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.