Calories in Frijoles, de la caja, NS as to type, grasa añadida
Generic food Canned Frijoles y legumbres
Frijoles, de la caja, NS as to type, grasa añadida contains 185 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 342 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 29% of the Daily Value for copper, 14% of the Daily Value for iron and 14% of the Daily Value for Vitamina E.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 6,8 g | 9% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber C | 8 g | 29% |
| Total sugars C | 1,3 g | |
| Protein C | 7,7 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 14% |
| Vitamina K C | 9,4 µg | 8% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 0,51 mg | 3% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 33,2 mg | 6% |
| Calcio C | 69 mg | 5% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 52 mg | 12% |
| Fósforo C | 149 mg | 12% |
| Potasio C | 441 mg | 9% |
| Zinc C | 0,86 mg | 8% |
| Copper C | 0,26 mg | 29% |
| Selenio C | 4,9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber8 gabove the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars1,3 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Saturated fat0,98 gabove the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium311 mgabove the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 48 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pinto, de la caja, grasa añadida Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Frijoles de pinto, de la caja, disminución del sodio Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Bebés de riñón, de la caja, grasa añadida Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Bebés de riñón, de la caja, disminución del sodio Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Lentils, de la caja Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Frijoles negros, de la caja, grasa añadida Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Frijoles negros, de la caja, disminución del sodio Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Pollos, de la caja, disminución del sodio Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned frijoles?
100 g of canned frijoles has 185 kcal. 1 taza (185 g): about 342 kcal.
How much protein is in canned frijoles?
Canned frijoles contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 14,2 g in 1 taza (185 g). About 16% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is below the median (median 8,3 g).
How many carbs are in canned frijoles?
Canned frijoles has 24,1 g of total carbohydrates per 100 g, including 8 g of fiber and 1,3 g of sugars.
How much fat is in canned frijoles?
Canned frijoles contains 6,8 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does canned frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), iron (14% DV), Vitamina E (14% DV), magnesio (12% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned frijoles?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition canned and cooked?
No. Per 100 g, frijoles, de la caja, NS as to type, grasa añadida has 185 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707350. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.