Calories in Graines de pinto, de conserves, sodium réduit
Generic food Canned Haricots et légumineuses
Graines de pinto, de conserves, sodium réduit contains 188 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 348 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 29 % of the Daily Value for cuivre, 14 % of the Daily Value for Vitamine E and 13 % of the Daily Value for fer.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 234 mg | 10 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 7,4 g | 26 % |
| Total sugars C | 1,6 g | |
| Protein C | 7,4 g | 15 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,1 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 9,6 µg | 8 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,024 mg | 2 % |
| Niacine (B3) C | 0,41 mg | 3 % |
| Vitamine B6 C | 0,21 mg | 12 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 33,4 mg | 6 % |
| Calcium C | 75 mg | 6 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 53 mg | 13 % |
| Phosphore C | 148 mg | 12 % |
| Potassium C | 443 mg | 9 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,26 mg | 29 % |
| Sélénium C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber7,4 gabove the median for haricots, pois, légumineuses (median 7,2 g)
- Fat7,1 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat1 gabove the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium234 mgbelow the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Graines de pinto
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de pinto, NFS | 191 | 8,4 g | 24,4 g | 7,1 g |
| Graines de pinto, à partir de produits séchés, graisse ajoutée Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Graines de pinto, à partir de produits séchés, pas de gras ajouté Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Graines de pinto, de conserves, graisse ajoutée Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Graines de pinto, de conserves, pas de gras ajouté Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Graines de pinto, de la restauration rapide / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, de conserves, NS en fonction du type, graisse ajoutée Canned | 185 | 7,7 g | 24,1 g | 6,8 g |
| Haricots rognons, de conserves, graisse ajoutée Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Haricots rognons, de conserves, sodium réduit Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Pois chiches, de conserves, sodium réduit Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pois chiches, de conserves, graisse ajoutée Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Haricots blancs, de conserves, graisse ajoutée Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Haricots blancs, de conserves, sodium réduit Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned graines de pinto?
100 g of canned graines de pinto has 188 kcal. 1 tasse (185 g): about 348 kcal.
How much protein is in canned graines de pinto?
Canned graines de pinto contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,7 g in 1 tasse (185 g). About 15 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is in the lowest quarter (median 8,3 g).
How many carbs are in canned graines de pinto?
Canned graines de pinto has 24,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1,6 g of sugars.
How much fat is in canned graines de pinto?
Canned graines de pinto contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does canned graines de pinto contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), Vitamine E (14 % DV), fer (13 % DV), magnésium (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned graines de pinto?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does graines de pinto have the same nutrition canned and dried or dry?
No. Per 100 g, graines de pinto, de conserves, sodium réduit has 188 kcal, while graines de pinto, à partir de produits séchés, graisse ajoutée has 191 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707376. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.