Calories in Bønner, fra dåse, NS med hensyn til type, tilsat fedt
Generic food Canned Bønner og bælgfrugter
Bønner, fra dåse, NS med hensyn til type, tilsat fedt contains 185 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 342 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for bønner, ærter, bælgfrugter on FoodFactly (173 kcal per 100 g).
100 g provides 29 % of the Daily Value for kobber, 14 % of the Daily Value for jern and 14 % of the Daily Value for Vitamin E.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 8 g | 29 % |
| Total sugars C | 1,3 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 14 % |
| Vitamin K C | 9,4 µg | 8 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 33,2 mg | 6 % |
| Calcium C | 69 mg | 5 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 52 mg | 12 % |
| Phosphor C | 149 mg | 12 % |
| Kalium C | 441 mg | 9 % |
| Zink C | 0,86 mg | 8 % |
| Kobber C | 0,26 mg | 29 % |
| Selen C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber8 gabove the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars1,3 gbelow the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Saturated fat0,98 gabove the median for bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium311 mgabove the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,74 g |
| SFA 18: 0 C | 0,18 g |
| MUFA 18: 1 C | 2,6 g |
| PUFA 18: 3 C | 0,43 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,021 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 48 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintobønner, fra dåse, tilsat fedt Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Pintobønner, fra dåse, reduceret natrium Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, tilsat fedt Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, reduceret natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Linser, fra dåse Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Bønner, fra dåse, tilsat fedt Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Bønner, fra dåse, reduceret natrium Canned | 178 | 8,5 g | 23,4 g | 5,9 g |
| Kikerærter, fra dåse, reduceret natrium Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned bønner?
100 g of canned bønner has 185 kcal. 1 kop (185 g): about 342 kcal.
How much protein is in canned bønner?
Canned bønner contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,2 g in 1 kop (185 g). About 16 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is below the median (median 8,3 g).
How many carbs are in canned bønner?
Canned bønner has 24,1 g of total carbohydrates per 100 g, including 8 g of fiber and 1,3 g of sugars.
How much fat is in canned bønner?
Canned bønner contains 6,8 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does canned bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), jern (14 % DV), Vitamin E (14 % DV), magnesium (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned bønner?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition canned and cooked?
No. Per 100 g, bønner, fra dåse, NS med hensyn til type, tilsat fedt has 185 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707350. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.